Helen Shattock

Embracing the outdoor life! :-)

[Helen Shattock @HelenShattock]

@RfaNostalgia @RFAHeadquarters @RoyalNavy @DefenceES @CammellLaird My special ship @SamGShattock

[Helen Shattock @HelenShattock]

@RFAHeadquarters @RoyalNavy From Cadet to Commodore 👏You have always worked hard to support the needs of the RFA and I have absolutely no doubt you will continue to give your all in addressing the current RFA needs, moving it forward as best you can.Proud of you Sam and as always, I'm here to support you😘

[Helen Shattock @HelenShattock]

@RFAHeadquarters @RoyalNavy Enjoy your retirement Dave. 🙂

[Plymouth Live @Plymouth_Live]

Laura said her services are for those who can't get access to a GP https://t.co/GFrD2feeNe

[Helen Shattock @HelenShattock]

9. https://t.co/aBBE3xlxHx

[Helen Shattock @HelenShattock]

@LukePollard I once had a niiiice car for the area I lived in (Lipson). It got completely vandalised by a small group of jealous youths. I paid for that car with compensation money I received after receiving 40% burns in a tent fire as a 15 y/o doing my silver DofE. I TO WAS UNFAIRLY JUDGED

[Helen Shattock @HelenShattock]

@BistroWineMan @TheChancel Thanks for a lovely afternoon😉. I think @SamGShattock and I should now visit Rioja 😃🍷

[Helen Shattock @HelenShattock]

@plymskipper Is their content delivery 'slick'? 🤣🤣

[Plymouth Live @Plymouth_Live]

Our thoughts are with @IanWright0 ❤️

https://t.co/Wlxje8vB5a

[Helen Shattock @HelenShattock]

@ImSeasickSailor @geoallison Yep, I meant Fort Grange, not Fort George. I stand correct 🙃

[Helen Shattock @HelenShattock]

@NavyLookout @RFAArgus @Rockhoppas And this was the view I got whilst I waited to wave @RFAArgus and my hubby @SamGShattock goodbye 👋 😘 #stunning #plymouthsound

[Helen Shattock @HelenShattock]

@eiggolc Congratulations Cloggie 👏👏

[Helen Shattock @HelenShattock]

@UKMCCMiddleEast RFA's all the way .... of course 😉😉

[Plymouth Live @Plymouth_Live]

Suitcase containing £5,000 is being hidden in Plymouth for somebody to find https://t.co/sJ1v7p32Zf

[Helen Shattock @HelenShattock]

So he was working hard then 😉😄

[UKMCC Middle East @UKMCCMiddleEast]

Throwback to April’s #ArtemisTrident21 Exercise. Successfully integrating 4 Navies in a large-scale mine hunting exercise, reinforcing our commitment to safe freedom of navigation. Proud of the @RoyalNavy’s 15th year of a continuous mine countermeasures presence in the Gulf.

[Helen Shattock @HelenShattock]

@lo_rfa @RFAHeadquarters Happy Retirement Disco Dave! 🕺 And thanks for those impromptu nights on makeshift dance floors, strutting our funky stuff. Although it's been a while 😄 And relax....

[Helen Shattock @HelenShattock]

https://t.co/EK1sIsmN8Z Thank you to all who have sponsored @SamGShattock in his quest to #runthemonth for #prostatecancer😘 He has smashed his £200 target despite a tight schedule & middle eastern heat! Lets help him #fundraise more and reach £250! @RFAHeadquarters @RoyalNavy

[Helen Shattock @HelenShattock]

@SamGShattock Well done for completing your first run for #runthemonth Prostate Cancer UK. I hope wasn't too hot for you 😘

[Helen Shattock @HelenShattock]

https://t.co/EK1sIsmN8Z My fabulous hubby @SamGShattock is training for this marathon whilst in quarantin pre joining @RFAHeadquarters @RFACardiganBay Please help him #fundraise £200 for #prostatecancer 😘 PS #dontforgettocheckyourself 👍

[Helen Shattock @HelenShattock]

@JonTRhodes @PlymouthPsych @twowheelprof @Cuzi80 @LindaSolbrig @appetite_doctor @Matt_Roser @jandradeply @JonmayPsych @KasLangmead I knew my essay on mind wandering would come in handy for something! 😉