SPYoga Harrogate

I teach Sun Power Yoga and prenatal Yoga in the Harrogate area. I'm also a huge geek and lover of all things cake

[SPYoga Harrogate @Helen_SPYoga]

@HarrogateTeaRms Walking Dead 😋 🧟‍♀️ 🧟‍♂️

[SPYoga Harrogate @Helen_SPYoga]

@HgateAdvertiser It’s just grass, it will grow back.
Also the UCI has only highlighted what is already a bad relationship between business and HBC, the number of empty shops is nothing to do with cyclists.

[SPYoga Harrogate @Helen_SPYoga]

Hey @Harrogatehour
Even us teachers need a good teacher. I’ve been to Sam @ooberfit_sg prenatal Pilates

She specialises in pre & postnatal care (and is a mum of 5!)

She is also one of the rare teachers of hypopressive breathing, for core strength & recovery
#harrogatehour

[SPYoga Harrogate @Helen_SPYoga]

@HgateAdvertiser Oh get over it, it’ll grow back. What’s the point of having such a wonderful expanse of grass is we can’t use it for anything? Also the UCI aren’t responsible for the rain that we had

[Thomas Leeds @thomasleeds]

Did you vote for my epilepsy meds to be withheld??

Just been told I can't keep my emergency reserve due to new supply issues! They're not tic tacs - if I run out I will DIE!

Leave or Remain - this 'no deal' wasn't on the ballot, but feels like nobody cares! If you do please RT.

[SPYoga Harrogate @Helen_SPYoga]

@PositivelyHgte All the positivity I need is found in the greenery and flowers @RHSHarlowCarr

[SPYoga Harrogate @Helen_SPYoga]

Hi @Harrogatehour Wanting to look after your mental health as well as your physical health? #yoga can be the answer #harrogatehour #harrogate #yoga #yinyoga #prenatalyoga
@YorkshireCentre @OneWellnessUK

[SPYoga Harrogate @Helen_SPYoga]

⁦@Harrogatehour⁩ it’s time to get to get with the Yin Crowd (see what I did there? 😋)

Yin/Yang Yoga workshop 29th June ⁦@YorkshireCentre⁩ in #harrogate

Come and learn how to get some balance in your hectic life
#harrogatehour #yoga #yin https://t.co/n35wSYp7Fl

[SPYoga Harrogate @Helen_SPYoga]

@HarrogateTeaRms This looks so perfect! Mine are always wonky

[SPYoga Harrogate @Helen_SPYoga]

@NicR4 @GeekPubQuiz @Harrogatehour Hello. Of course you can, it’s only £10 to drop in. Any other questions just let me know x

[SPYoga Harrogate @Helen_SPYoga]

Hey @harrogatehour I’ve been in Spain for a week, but there really is no place like home (especially when your home is such a beautiful town 🥰)
Yoga is on this week 🧘‍♀️ 🧘‍♂️ 🙏
#harrogatehour #yoga #harrogate

[SPYoga Harrogate @Helen_SPYoga]

@harrogatehour that must mean it’s Monday again!
Do you dread Monday? Are you always exhausted and on the go and burnt out?
Stretch deep and find some balance and calm with Yin yoga @YorkshireCentre
#yinyoga #calm #harrogatehour #mondayblues

[SPYoga Harrogate @Helen_SPYoga]

@Harrogatehour If you’re pregnant and suffering with any unpleasant side effects, this is a great reason to practice prenatal Yoga and Pilates - not avoid it. We can work around your issues to help improve them
#prenatalyoga #Harrogate #HarrogateHour @OneWellnessUK

[Helen Dempster @HellsBells085]

Hey @Harrogatehour
I’m on a mental health mission! Come and find out how Yoga can help you recognise the importance of mental health and then help improve it.
#yoga #harrogatehour #harrogate #mentalhealth #yinyoga @YorkshireCentre @OneWellnessUK

[Forever UK, Ireland & Iceland @OfficialForever]

The first 2 months of 2019 are nearly over and we know that continuing to #BeResolute can be hard. Read our blog for exercise tips from 5 experts, including former rugby player @RugbyBenCohen and professional dancer and yoga instructor @KRihanoff. https://t.co/hDhfPIlUhD

[SPYoga Harrogate @Helen_SPYoga]

@OfficialForever I cannot believe the difference aloe has made to my health - particularly my skin

[Forever UK, Ireland & Iceland @OfficialForever]

Once you finish your C9 or F15, you can utilise key products to aid you in maintaining your healthy habits. Forever Aloe Vera Gel, Forever Lite Ultra, Forever Fiber, Forever Therm and Forever Garcinia Plus will all fit easily into your daily routine. #BeResolute

[SPYoga Harrogate @Helen_SPYoga]

@harrogatehour #yoga classes in #harrogate @YorkshireCentre and @OneWellnessUK #harrogatehour #yinyoga #prenatalyoga #sunpoweryoga

[SPYoga Harrogate @Helen_SPYoga]

@Harrogatehour #prenatalyoga classes @OneWellnessUK in partnership with @myLifePoolHarro

[SPYoga Harrogate @Helen_SPYoga]

@Harrogatehour Yoga classes in Harrogate @YorkshireCentre and @OneWellnessUK
#Yinyoga #prenatalyoga #sunpoweryoga #Harrogatehour