Henry Woodason

Head Coach Guildford Weightlifting and CrossFit Guildford. 94kg Weightlifter 10%off Virus Performance UK with Code VAM-HW10

[Henry Woodason @HenryWoodason]

Introducing our new CrossFit Conditioning classes! Do you find it’s your endurance that lets you down in wods? These 45min workouts will help build your engine! They will still employ the… https://t.co/zPysaOOqTD

[Henry Woodason @HenryWoodason]

Open Workout 19.4 going down today #crossfitguildford #crossfit #guildford #surrey

#Repost @crossfitgames
・・・
Open Workout #19point4

Review Open workout details and descriptions… https://t.co/vGlsTLUnMS

[Henry Woodason @HenryWoodason]

A good start to the first Sunday of the year. Well done to everyone who got through today's 48min Endurance Workout. #crossfitguildford #CrossFit #guildford #surrey #training #fitness… https://t.co/ogsmhdMObA

[Henry Woodason @HenryWoodason]

125kg Snatch from a few weeks ago at the Guildford Winter open down @henrywoodason Not my best comp but was fun to be lifting at my own gym with all our athletes in our first official… https://t.co/EHkKBd7qiR

[Henry Woodason @HenryWoodason]

Putting some of the Spotting techniques learnt on the @pwrmonkeyfit 2 day course to good use in today's open gym. Spotting is a brilliant way to learn new movements ans improve… https://t.co/2S2NOpqzbi

[Henry Woodason @HenryWoodason]

Groups for this Sunday's Guildford Winter Open.
Weigh-in is 9-10am with group 1 lifting off at 11am. We hope to be all done by 3.30pm. Any questions let me know. #guildfordweighlifting… https://t.co/RiIWbVo7w5

[Henry Woodason @HenryWoodason]

Fun 30minute EMOM to Start off Saturday Morning #crossfitguildford #CrossFit #guildford #surrey #fitness #training #workout #emomoftheday #dumbbell #running #burpees @ CrossFit Guildford https://t.co/afqyTsROU5

[Henry Woodason @HenryWoodason]

Lest We Forget. @poppylegion #100years #rememberenceday https://t.co/7a614sqhrf

[Henry Woodason @HenryWoodason]

Some photos from Strongbox over @CrossFitReading a few weeks ago. Great event at a great location. Always fun ti lift with the team from @henrywoodason #crossfitguildford #crossfit… https://t.co/4s9UVo9fRR

[Henry Woodason @HenryWoodason]

Lifts from last Friday's comp over @London_OWA 120, 125, 130× 136, 144, 149x
Was a good day finishing with a 4/6 performance, second place and a PB total. One more lift would have given me… https://t.co/HtciuCWEMH

[Henry Woodason @HenryWoodason]

Pretty happy with this 120kg from Monday morning's session down @henrywoodason not a bad way to start the week.
📷@J_regateiro #guildfordweightlifting #guildford #weghtlifting #surrey… https://t.co/LHPG97UDMs

[Henry Woodason @HenryWoodason]

Making some progress in my Strength and it is showing in my lifts. 120kg Hang-Snatch Double. 201kg Squat and a 220kg Clean-Dead. Felt like I had more in the tank on all of these. Looking… https://t.co/YZgvEag8qF

[Henry Woodason @HenryWoodason]

There seem to still be some sore legs from Friday's walking lunge workout #crossfitguildford #CrossFit #guildford #lunge #workout #fitness #surrey #training #wod #doms

#Repost… https://t.co/8uCCOSZsFi

[Henry Woodason @HenryWoodason]

Squats from yesterday's workout down @henrywoodason 190kgx2 (10kg PB) 181kgx3 (1kg PB) and 171kgx3 not the cleanest of reps but a good step forward. Squats have always been a weakness so… https://t.co/BoyyeLA0kx

[. @ZoePabloSmith]

Please donate and share! ❤️ https://t.co/JH8fILT3CD

[Henry Woodason @HenryWoodason]

On Sunday we did Hero WOD 'Saman' he is a Navy Seal who died rescuing a trapped football team from a flooded cave system. #hero #crossfit #seal #crossfitchiangmai #saman… https://t.co/lI3o7QhQBY

[Henry Woodason @HenryWoodason]

Practice what you preach. Coach @giles_holloway working through last Friday's 15min EMOM of Clean+Front-Squat+Jerk. Under the watch full eye of https://t.co/pLxuBlys8s.moo during our 6am Class… https://t.co/Yqdeeuxljq

[Henry Woodason @HenryWoodason]

Good to see Big rob_nitman back to some lifting… https://t.co/VhQ2nziy8C

[Henry Woodason @HenryWoodason]

@crossfitgames qualified athlete @jaredenderton… https://t.co/R5BJB6Fv4h

[Henry Woodason @HenryWoodason]

@vonpumpernickel looking strong ahead of the… https://t.co/R9jWCfIEyq