Her Health First

Her Health First’s mission is to advocate for health equity by providing health support services to women throughout Sacramento County.

[Her Health First @HerHealthFirst]

Are you a new or expecting mother looking for a new read? Understanding Postpartum Depression and Postpartum Coping Skills is a text that helps new parents navigate feelings of postpartum depression and anxiety disorders.

Purchase the book on Amazon, link in bio!

#postpartum

[Her Health First @HerHealthFirst]

Doulas are proven to help improve birth outcomes! 💖

Those at high risk for complications during labor and delivery under the care of a doula are two times less likely to experience a birth complication.

(Source): March of Dimes

#doula #birthcare #birthwork #pregnancysupport

[Her Health First @HerHealthFirst]

Navigating pregnancy like a pro! 🤰✨ Tip of the day: Opt for small, frequent meals to keep nausea at bay and hunger in check. 🍏🥕

#pregnancywellness #prenatalnutrition #pregnancydiet

[Her Health First @HerHealthFirst]

2/2: Prioritize mental health by incorporating stress-reducing activities into your routine. Practice mindfulness, meditation, or engage in activities that bring you joy.

(Source): Mental Health Technology Transfer Center Network

#africanamericans #blackwomen

[Her Health First @HerHealthFirst]

1/2: Although African Americans are 20 percent more likely to experience serious psychological distress than white Americans, Black women are about half as likely to seek mental health care.

[Her Health First @HerHealthFirst]

Bonding with your baby during the first few months is a special and crucial time for building a strong connection. Swipe for some ways to foster that bond. -->
#newborn #bonding #babydevelopment

[Her Health First @HerHealthFirst]

Embrace the postpartum journey after a vaginal delivery! Remember, self-care is key. 🤱💕 Focus on rest, hydration, and gentle exercises. Swipe to learn more.

#postpartumjourney #selfcare #postpartum #newmothers #blackmothers

[Her Health First @HerHealthFirst]

2/2: If you are interested in doula care, check out the Black Mothers United Program! They offer doula care and other pregnancy services. Visit @bmusacramento or https://t.co/a9n7IrKmeS.

[Her Health First @HerHealthFirst]

1/2: Doulas are trained professionals providing emotional and physical support during childbirth. The support of a doula may help reduce the likelihood of medical interventions and improve overall satisfaction with the birthing process.

[Her Health First @HerHealthFirst]

Approximately 1 in 7 women may experience postpartum depression according to the American Psychological Association. Early detection and support are crucial for effective management of postpartum depression. If you are in need of support, reach out to a healthcare professional.

[Her Health First @HerHealthFirst]

Did you know? Folic acid is a superhero for your baby's development. From the first weeks, it plays a key role in preventing birth defects. Load up on leafy greens, fortified cereals, and beans to give your little one the best start.

#folicacid #prenatalnutrition

[Her Health First @HerHealthFirst]

Empowerment starts with awareness! January is Cervical Health Awareness Month, and knowledge is our strongest tool. Prioritize prevention with two key tools: HPV vaccination and regular screenings. Learn more at https://t.co/Ig13QnbbiK.

#cervicalhealthawareness #cervicalhealth

[Her Health First @HerHealthFirst]

2/2: Try to aim for 8 to 10 hours of sleep per night to maintain your health and for the healthy development of your baby.

#sleep #pregnancy #healthypregnancy #gestationaldiabetes

[Her Health First @HerHealthFirst]

1/2: Sleep is crucial for a healthy pregnancy. According to Johns Hopkins Medicine, new studies found that pregnant women with shorter sleep durations (less than 6 hours per night) had a higher likelihood of experiencing gestational diabetes.

[Her Health First @HerHealthFirst]

Iron is important for prenatal nutrition. Swipe to learn how to increase your iron intake during pregnancy. -->

#prenatalnutrition #nutrition #pregnancy #blackmaternalhealth #pregnancydiet

[Her Health First @HerHealthFirst]

2/2:
- Create a safe sleeping environment: Use a firm mattress, remove loose bedding, and avoid overheating.

#safesleep #newborncare #newbornsafety #sids

[Her Health First @HerHealthFirst]

1/2: Read for tips on sleep safety for newborns:
- Newborns sleep a lot, typically up to 16-17 hours a day in short spurts.
- Always put babies to sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS).

[Her Health First @HerHealthFirst]

Foods to avoid during pregnancy. -->

#prenatalnutrition #pregnancyhealth #pregnancydiet

[Her Health First @HerHealthFirst]

What is a birth plan? Swipe to learn more.

Check out our previous post titled "Creating a Birth Plan" for more guidance on how to make a birth plan for your pregnancy!

#birthplans #pregnancy #prenatal #postpartum #maternalhealth #blackmaternalhealth

[Her Health First @HerHealthFirst]

3/3: Always consult with a healthcare professional for personalized guidance on your prenatal nutrition journey.

#prenatalhealth #prenatalnutrition #pregnancy

[Her Health First @HerHealthFirst]

1/3: During pregnancy, maintaining a balanced and nutritious diet is vital for both the mother's health and the baby's development. Focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

[Her Health First @HerHealthFirst]

2/3: Ensure an adequate intake of folic acid, iron, calcium, and omega-3 fatty acids, either through diet or supplements as recommended by your healthcare provider. Stay hydrated, aim for regular small meals to manage energy levels, and limit caffeine and processed foods.