Cliff Hercules

Ex Semi-pro footballer, UEFA B Licensed coach, Owner of Hercules Sports, Ex Manager - Family man with 3 kids. Always busy

[Cliff Hercules @HerculesCliff]

@AylesburyUtdFC @WGCFC Congrats Woody 😊

[Cliff Hercules @HerculesCliff]

@RyanSturge8 @tringathletic Great season..let’s go & win it next year 👍

[Cliff Hercules @HerculesCliff]

@tringathletic @PottonUnited What’s the latest score

[Kristie Leong M.D. @DrKristieLeong]

Did you know that Vitamin D plays a crucial role in how your body generates energy? Here’s the connection:

1️⃣ Boosts ATP Production – More efficient mitochondria = more ATP = more energy for your muscles! 💪

2️⃣ Reduces Fatigue – Studies show that supplementing with Vitamin D can help fight those chronic tiredness blues. 🌞

3️⃣ Improves Muscle Performance – Particularly for older adults, Vitamin D can improve strength and even reduce the risk of falls.

If you’re feeling drained, it might be time to check your Vitamin D levels!

[Cliff Hercules @HerculesCliff]

@tringathletic 3-0 Tring Shep 20 yarder

[Cliff Hercules @HerculesCliff]

@tringathletic TRING go 2-0 up Max Hercules

[Cliff Hercules @HerculesCliff]

@tringathletic 2-2

[MH7🖖🏾 @mherc7]

Some of the 22 so far, 2 games to go… ⚽️❤️🖤

[Cliff Hercules @HerculesCliff]

@tringathletic @HertfordshireFA Well done guy’s..great result

[Cliff Hercules @HerculesCliff]

COME ON UNITED

[MH7🖖🏾 @mherc7]

14th and 15th of the season 🕺🏾

[Tring Athletic FC @tringathletic]

3-2 Tring. Max Hercules again. I was fetching the ball from over the fence so just saw it go in

[Cliff Hercules @HerculesCliff]

@BoxOfSnacks1 @tringathletic What’s the score Fiona

[Cliff Hercules @HerculesCliff]

@AylesburyUtdFC @wood_j92 Congrats Jack

[frankie 🐢🏁 @frankiehercules]

🎯 @tringathletic

[Tring Athletic FC @tringathletic]

MOM could have gone to 3 or 4 players today, but Frankie Hercules gets the nod for his non stop running, he caused the AVD defence endless issues with his movement & hold up play, capped off with a great goal 👏👏 well done Frankie ..

[Cliff Hercules @HerculesCliff]

@Lasty74 @goal @AylesburyUtdFC Love that… must admit I never really got close 😎

[Cliff Hercules @HerculesCliff]

@DanHarvey74 @AylesburyUtdFC Bloody hope not !!

[Cliff Hercules @HerculesCliff]

@RavityStore It’s a Scam…

[AFC Dunstable @AFCDunstable]

A superb lob from outside box. 25 yards out. Left keeper rooted to spot.

As described by @samuelgiddings4