Hero AF

Hero Academy Fitness: We build superheroes.

[Hero AF @HeroAcademyFit]

Going live on https://t.co/TBwVuy1qzP in 5 minutes! Chest day best day!

[Hero AF @HeroAcademyFit]

Sorry folks, laid out by a super gnarly stomach bug/food poisoning. No stream today, planning on getting back on it tomorrow at 4.

[Hero AF @HeroAcademyFit]

https://t.co/TBwVuy1qzP going live in half an hour (4pm EST.) Be there!

[Hero AF @HeroAcademyFit]

Friendly reminder not to let anyone (ANYONE!) dim your light. Burn bright, hero. ❤️🔥

[Hero AF @HeroAcademyFit]

Grip blog post is up on https://t.co/J4fpwbTFhd as of last night. Video is still in progress, should be up today or tomorrow! I'm out of practice on making content... 😅

[Hero AF @HeroAcademyFit]

Blog post up tonight/tomorrow. Video up tomorrow.

[Hero AF @HeroAcademyFit]

Three super undervalued areas of fitness with BIG real world carryover:
- Grip Strength
- Core Strength
- Zone 2 Cardio Capacity
Any guesses what our first blog posts are going to cover? 😉

[Hero AF @HeroAcademyFit]

For all academy members: Road Map has been updated.

[Hero AF @HeroAcademyFit]

In case y'all thought I was kidding about the mac and cheese.

[Hero AF @HeroAcademyFit]

Repeat after me: There are no "healthy foods." There are no "unhealthy foods." There is just food, and the intent with which you select/portion that food. The end. I'm tweeting this while making homemade mac and cheese with heavy cream, and ALSO dropping a weight class for judo.

[Hero AF @HeroAcademyFit]

Welp. Time to go rewatch Batman:TAS and all of Justice League... 😭 #KevinConroy

[Hero AF @HeroAcademyFit]

My goal with blog posts and videos, for now at least, is to deliver large, long-term knowledge drops every single time. Since I'm only posting once a week, it gives me time to develop more in depth content for long lasting value.

[Hero AF @HeroAcademyFit]

Next week's blog post/videos is going to be a grip/forearm super post. Basically how to develop super strong, super healthy hands no matter what equipment you have on hand (and a review of the best value grip equipment out there.)

[Hero AF @HeroAcademyFit]

Today is my second leg day of the week, which is a great reason to remind you that you're probably not squatting enough. 😤😤😤 Squat squad check in.

[Hero AF @HeroAcademyFit]

https://t.co/AQgYMnWpqA New blog post! News! Concrete plans! Oh boy!

[Hero AF @HeroAcademyFit]

I'm no Paleo stan, but the fact that most cultures subsisted on a much more protein and fat driven diet before European farming techniques became the standard is something I think about often. 🤔🤔🤔

[Hero AF @HeroAcademyFit]

Look for a new blog post outlining plans very soon. Thank you all again. Love you. Live boldly, change the world, and continue to be awesome. ❤️

[Hero AF @HeroAcademyFit]

Comfortable enough with where I'm at in life now that I'm confident in saying we'll be seeing new updates and content on the site before the end of the month. Super excited! And very thankful for all your continued support during this content drought since launch. ❤️

[Hero AF @HeroAcademyFit]

Thankfully we seem to have stabilized and found an upward trajectory again, thanks in no small part to finding a great therapist, and drawing up some healthy boundaries for myself.