HEW Rocklin

Navy SEAL workouts designed for us normal folk! Be strong, be confident, be HEWman!

[HEW Rocklin @HewRocklin]

Submit your entry this month for a chance to win 1-FREE MONTH at HEW Fitness! Most creative photo wins! #hewfitness #seekstrength #springbreak2023

👕  Wear your favorite HEW shirt
📸  Snap a photo
🏷️  Tag #whereintheworldisHEW

[HEW Rocklin @HewRocklin]

Here are 3 simple tips for getting fit (and staying fit):

🥉 Find supportive HEWmans
🥈 Don't rely on willpower
🥇Change things up

[HEW Rocklin @HewRocklin]

Now is the time to start your journey at HEW Fitness. For a limited time, earn 3 FREE CLASSES ($60 Value)!

You can have results or excuses. What's your choice? 🤔  Let today be your first step toward the best version of you!

⭐  https://t.co/9AQD5iE3NG

[HEW Rocklin @HewRocklin]

Happy Valentine's Day! What's not to love about #fitness and #giveaways?

New to HEW? Follow these simple steps to win big:

1️⃣  Follow this page!
2️⃣  Like this post!
3️⃣  Share to your story!
4️⃣  Tag friends below!

#hewfitness #seekstrength #giveaway #freeworkouts #valentine

[HEW Rocklin @HewRocklin]

One of our favorite events of the year! 💛 

Bring in your favorite partner on Tuesday, February 14th for some fun! Then, if they are new to HEW, make sure they enter our FREE MONTH GIVEAWAY for the chance of winning 1-FREE MONTH of unlimited workouts (up to a $179 value).

[HEW Rocklin @HewRocklin]

Dream big 🚀 , work hard 💪 , stay focused 🧠 , and surround yourself with good people 👋 . Looking to start your fitness journey at HEW? Here's a limited-time, 3-FREE CLASS offer ($60 value).

➡️  https://t.co/9AQD5iE3NG

#hewfitness #freeclass #offer #gym

[HEW Rocklin @HewRocklin]

Our sale might be coming to a close, but your future fitness journey at HEW is just beginning.

Don't miss out. It's your last chance to shop our exclusive deals. ⚫  https://t.co/faaCJGah7D

#blackfriday #flashdeal #sale #hewfitness #seekstrength #fitness #bootcamp

[HEW Rocklin @HewRocklin]

Don't just sweat...#thrive. This #blackfriday, give yourself the gift that keeps on giving:

💪  Strengthen the body
🧠  Toughen the mind
🔥  Burn fat
🚀  Boost immunity
💤  Improve sleep

The biggest savings of the year are here at HEW and they won't last forever!

[HEW Rocklin @HewRocklin]

Give thanks. Get fit. The deals you've been waiting for are officially live. 💥  Get after them before they're gone! --> https://t.co/faaCJGrSwd

#blackfriday #hewfitness #flashdeal #sale #fitness #bootcamp #gym

[HEW Rocklin @HewRocklin]

We're kickstarting our #blackfriday deals with exclusive savings for NEW MEMBERS!

Are you ready to make a change? Join our 5-Week Boot Camp today for 90% OFF 🤯 . You'll become strong and confident for 2023! https://t.co/faaCJGah7D

[HEW Rocklin @HewRocklin]

⚫  Get ready! The savings starts on Monday, November 21! Tag a friend below that needs #hewfitness in their life! 💪

#flashdeals #sale #comingsoon #blackfriday #deals #fitness #bootcamp

[HEW Rocklin @HewRocklin]

What an incredible week of honor and respect. Thank you for giving it your all! 🇺🇸 

Now that you've conquered all of the workouts, which was your favorite?

#hewfitness #hew #seekstrength #hewheroweek #honor #remember #fitness

[HEW Rocklin @HewRocklin]

🇺🇸 Happy Veterans Day! 🇺🇸 Stop by the gym today as we honor and pay respects to our veterans with a special hero workout. And don't forget to wear R.E.D. in recognition of active-duty soldiers currently deployed around the globe!

[HEW Rocklin @HewRocklin]

The final workout release for our 2022 #hewhellweek is officially here! We are proud to honor the life of U.S. Marine Corps Captain Brandon "Bull" Barrett tomorrow. Wear your R.E.D. and get ready for 2 tough rounds for time!

[HEW Rocklin @HewRocklin]

Day 4 of #HEWHeroWeek is tomorrow! Stop by the gym and honor US Army Sgt. Keith Adam Coe of Auburndale, FL. Coe died in 2010 from wounds sustained by an explosive device set off by enemy forces in Khalis, Iraq.

He is survived by his wife, Katrina, two sons, and one daughter.

[HEW Rocklin @HewRocklin]

Tip for tomorrow: show up with some extra #grit to help you push through 1,000 box step-ups for time! 💪  This workout is dedicated to Chad Michael Wilkinson of the US Navy. After 22 years of service, Chad died in Virginia Beach on active duty on October 29, 2018.

[HEW Rocklin @HewRocklin]

Day 2 of #HEWHeroWeek provides a chance to reflect on and honor the memory of Chief Petty Officer Nate Hardy. Nate was killed in 2008 during combat operations in Iraq. The numbers 2 / 4 / 8 in the workout signify the day that Nate paid the ultimate sacrifice.

#hewfitness #hew

[HEW Rocklin @HewRocklin]

Who's ready to honor our first hero of the week ➡️  US Air Force SSgt Timothy P Davis ("DT"). He was killed in 2009 while supporting an operation abroad after his vehicle was struck by an IED. See you at the gym on Monday!

#hewfitness #hew #seekstrength #hewheroweek #dt #honor

[HEW Rocklin @HewRocklin]

Join us this week as we celebrate and honor the brave! 5 days of hero workouts kick off tomorrow!

Tag a #veteran in your life below that you'd like to thank for their service and sacrifice! 👇 🇺🇸 #hewheroweek #supportsoldiers #veterans #hewfitness #sweattoserve

[HEW Rocklin @HewRocklin]

That's a wrap! Our coaches are incredibly proud of the grit and perseverance you showed throughout our 2022 HEW Hell Week! 💥 💥 💥 

What was your favorite benchmark of the week?!

#hewfitness #hellweek #seekstrength #workout #fitness #foundationalfitness #challenge #grit #dohar