Valeria

Enjoy the little things

[Valeria @HeyItsValeria_]

Today, I fulfilled my dream of being a mascot 😂

[َ @ungodlywests]

where your prayers and action should actually be directed:

[Valeria @HeyItsValeria_]

@xjennynicolx I really appreciate your alliance/support with us, even though you don't live here 😂

[nate @NateDay_]

summoning circle, hope this works

🕯
🕯 🕯
🕯 Arrest 🕯

🕯Breonna Taylor’s 🕯

🕯 Murderers 🕯
🕯 🕯
🕯

[zellie @zellieimani]

Good Morning arrest the cops that killed Breonna Taylor while she was sleeping in her own home.

[Valeria @HeyItsValeria_]

@katiehday @NateDay_ 😂😂😂

[Cristal Delgado ✬ @cristaldelreyy]

I’m sorry, did this pandemic end?? Because I’m seeing A LOT of you out and about today with your friends and it’s just not adding up?🤯🤯 Nice weather is NOT an excuse to break social distancing rules😒😒

[Valeria @HeyItsValeria_]

@NateDay_ Das my boi

[Valeria @HeyItsValeria_]

@Lena_Laughs Omg a brunch 😂😂😂 how cute

[Valeria @HeyItsValeria_]

@BelemLovesTacos Yeah I would say trying to eat well is the hardest part! But you shouldn't have a negative relationship with food either. Its okay to eat a snack as long as it's in moderation. Meal prepping and planning out healthy snacks for your day helps

[Valeria @HeyItsValeria_]

@BelemLovesTacos But got also make sure that your diet is good as well. It tends to be 70% nutrition 30% exercise. If you want to "lose weight" the most important things is to eat less calories than what your body burns in a day. Does that make sense?

[Valeria @HeyItsValeria_]

@BelemLovesTacos If faster is what you're aiming for then cardio. But it can also be short-term while lifting will benefit you more in the long run. Because as you increase in muscle mass that also increases your metabolism hence burning more calories. I would recommend doing both though.

[Valeria @HeyItsValeria_]

Has anybody figured out what to say when someone knocks while you're using the bathroom? Because I can't help but to say "hello"

[Ted Pylon @TedPylon]

Amazon Forest--the Lungs of Earth--is burning. But how can we actually help besides tweeting #PrayForTheAmazon?

Here's how:

[Clint Smith @ClintSmithIII]

OK LAST THING IF YOU HAVE WATCHED & SCREAMED & LOVED THIS WORLD CUP PLEASE FOLLOW @NWSL & WATCH THEM ON TV GO TO THE GAMES BRING YOUR FAMILY SPONSOR THEIR TEAMS BUY THEIR JERSEYS DONT LET YOUR FANDOM END HERE LETS MAKE SURE WE SUPPORT THESE PLAYERS ALL YEAR ROUND

[𝔞. 𝔳𝔞𝔩𝔢𝔯𝔦𝔞 @dulceflr]

anyways here are some links to petitions/ways to donate to help sudan ! :) t hrEAd

[Valeria @HeyItsValeria_]

@bw_stormaggedon I'm pretty sure you don't need one to get churros you can just get the churro

[Valeria @HeyItsValeria_]

😭😭 I've been waiting my whole life for this 💕

[People @people]

Soccer Stars Ali Krieger and Ashlyn Harris Are Engaged! https://t.co/sVhTYEz1OJ

[Valeria @HeyItsValeria_]

@_dianailoera Seems like I need to see yours