HFU Strength & Conditioning

Official twitter account of HFU Strength and Conditioning.

[Holy Family Tigers @GoHFUTigers]

https://t.co/EzHV5qZccS

[Holy Family Tigers @GoHFUTigers]

Women’s lacrosse is back on the road for another midweek matchup as it travels to Southern Connecticut State

[Holy Family University @HolyFamilyU]

We proudly hosted the 2025 State of the University, reflecting on our achievements, growth, & vision.

As part of this annual tradition, we honored 7 faculty members as recipients of the Ray and Mildred Taylor Awards, supporting their impactful research & scholarly contributions.

[Anne Prisco, Ph.D. @HFUPresident]

Honored to present the 2025 State of the University, celebrating @HolyFamilyU’s progress, future goals, & unwavering commitment to excellence. Congrats to the 7 faculty members who were awarded the Ray & Mildred Taylor Awards, recognizing their dedication to research & innovation

[Holy Family Tigers @GoHFUTigers]

Softball Battles with Nationally-Ranked Kutztown in Season-Opener https://t.co/QrT6givkET

[Holy Family Tigers @GoHFUTigers]

.@HolyFamily_MBB scores the last 5 points, over the final 1:14, to close out the year with a win over D'Youville.

CJ Mundell: Team-High 21 Points, 6 Boards & 4 Assists

Tairi Ketner: 14 Points & Team-High 8 Boards

Najee Coursey: 13 Points

Omarion Jett: Game-High 5 Assists

[Holy Family Tigers @GoHFUTigers]

.@HolyFamilyU Earns 2024 @NCAADII Presidents’ Award for Academic Excellence After Ranking Tied for 15th in Academic Success Rate https://t.co/QwDjNZzwov

[Holy Family Tigers @GoHFUTigers]

Season’s Greetings from HFU Athletics

[Holy Family Tigers @GoHFUTigers]

.@HolyFamily_MBB’s Najee Coursey is named to his first @CACC01 Honor Roll

[Holy Family Tigers @GoHFUTigers]

THEY'VE DONE IT AGAIN! @HolyFamily_WBB knocks off a third top 13 team in the last month, handing #5 Seton Hill its first loss.

Taylor Hinkle: Game-High 14 Boards & Team-High 21 Points (7-11 FG)

Skyler Searfoss: 12 Points (6-6 FT)

Amy Ngo & Lola Ibarrondo: Season-High 9 Points

[Holy Family Tigers @GoHFUTigers]

.@HolyFamily_WBB's Taylor Hinkle Claims Both @CACC01 Player and Defensive Player of the Week Award https://t.co/9f1RH6dgOy

[Holy Family Tigers @GoHFUTigers]

Holy Family sweeps a second straight @CACC01 Division leader.

Team Leaders:

Shelby Kinzer: 12 Kills and Three Aces
Morgan Steck: 36 Assists
Cadence Palmer: 17 Digs
Kalia Espenlaub: Two Blocks

[Holy Family Tigers @GoHFUTigers]

First day of preseason ✔️ #GoTigers

[Holy Family Tigers @GoHFUTigers]

60 @HolyFamilyU Student-Athletes Receive @NACDA's D2 ADA Academic Achievement Award https://t.co/QTp873GPoV

[Holy Family U Softball @HFU_Softball]

Congrats to all of our Tigers!!!! 🩵🤍

[NBC Olympics & Paralympics @NBCOlympics]

A FINISH YOU HAVE TO SEE TO BELIEVE! 😱

ALEX SEDRICK LEADS TEAM USA TO THE FIRST-EVER OLYMPIC RUGBY SEVENS MEDAL FOR THE UNITED STATES ON THE FINAL PLAY OF THE GAME! 🥉 #ParisOlympics

[Holy Family University @HolyFamilyU]

Exciting News! 📰

Introducing “Future Forward,” our new #LinkedIn Newsletter from @HolyFamilyU.

Dive into inspiring stories, expert insights, and the latest achievements from our community. Click to read more and stay connected with us!
https://t.co/R1QN55LG4O

[Anne Prisco, Ph.D. @HFUPresident]

In this episode of Asked & Answered, we welcome Roger Falloon '97, a distinguished member of the Holy Family University Board of Trustees and the President and Chief Operating Officer of @ChickiesnPetes.

Listen to the full episode: https://t.co/D2UxFpUUkJ

[HFU Strength & Conditioning @HfuStrength]

😤

[Holy Family Tigers @GoHFUTigers]

New HFU-branded cardio machines installed in the Fitness Center ✔️ 🚴 🏃‍♀️ 💪

[Gerry DeFilippo @Challenger_ST]

Usually doesn’t work out well…