A 16-year-old girl reported missing from Asheville, North Carolina, was rescued after she flashed a hand signal from a car on a Kentucky interstate, authorities said. A motorist recognized the distress signal from TikTok. https://t.co/lZcc59Gnnh
The easiest way to tell whether you’re getting enough is whether you wake up refreshed. 🥱
If you’re only getting six but wake feeling rested, “that suggests you’re a person who needs a little less sleep than the average”.
A new study has found that the “sweet spot”, where cognitive function remained stable, was in “the middle range” (ie 5.5-7.5 hours) of total sleep time.
So should those who until now have felt smug about reaching the holy grail of eight hours be concerned? ⏰
Photographer Bruce Taubert captured this beautiful mountain lion on his camera trap out in the Sonoran Desert in Arizona. Bruce deployed his camera trap to capture an image of a bobcat, but was surprised, and very pleased, to have caught this mountain lion instead!