Protein Barbie

just a girl, trying to balance macros & everything else. 💘

[Protein Barbie @HiProteinBarbie]

RECIPE:
2-3 Eggs + 1-2 Egg Whites
2oz 97/3 Beef or Turkey
70g Baked Sweet Potato
Red Bell Pepper + Onion
Guac or Tomato
EVOO Spray

[Protein Barbie @HiProteinBarbie]

Adding 2oz of lean beef or turkey to the morning egg hash has murdered my evening hunger.

The message is front load protein. 💘

[Protein Barbie @HiProteinBarbie]

@CoachDanGo Lifting weights consistently.

[Protein Barbie @HiProteinBarbie]

@sssmcgrath Try upping your steps or light cardio if you don’t already. I added walking 2mi 5 days a week to my lifting & locked in diet and the final layer is melting. 💘

[Protein Barbie @HiProteinBarbie]

@katehooperx Impressive combo. I like where your heads at.

[Protein Barbie @HiProteinBarbie]

@SamaHoole Funny to see this written out. So true.

[Protein Barbie @HiProteinBarbie]

@loveislandusa Working out over making out with this cast. 🫠

[Protein Barbie @HiProteinBarbie]

@ElieJarrougeMD Started Walking 2mi most days to my strength & diet routine and the final layer is melting. 🫠💘

[Protein Barbie @HiProteinBarbie]

@drmarkhyman Dirty sodas are delicious & can easily made low-cal at home. A cap full of half-and-half, Diet Coke, splash of lime. Done. 🍋‍🟩💘

[Protein Barbie @HiProteinBarbie]

@Devsthetix Why does nursing my injury feel like an excuse? 🤔

[Protein Barbie @HiProteinBarbie]

Mental health is refusing to diet today, so let’s weigh every gram on MacroFactor and figure it out tomorrow. Why do now what we can do later? 😜🙃 #sandwichbarbie

[Protein Barbie @HiProteinBarbie]

@toylan20 Eat More! Increase calories for gym energy.

[Protein Barbie @HiProteinBarbie]

@FoodPleaser Not hungry anymore. 💅

[Protein Barbie @HiProteinBarbie]

@benmintahx Greek Yogurt. Lean Meat. Eggs. 💘

[Protein Barbie @HiProteinBarbie]

@Kxngstn_ Running.

[Protein Barbie @HiProteinBarbie]

DREAMY DRINK of the day: Protein Wedding Punch. 🍹
• Italian Lemon Ice protein powder
• 100ml coconut water + Lime
• Waterloo peach splash

If my macros don’t taste this pretty, I don’t want them. 💘

@1UpNutrition @DoYouWaterloo

[Protein Barbie @HiProteinBarbie]

@sagelovebars Kettle corn.

[Protein Barbie @HiProteinBarbie]

Unpacking Ken’s Factor meals and wishing I had his calorie budget.