High4Life Fitness

Personal Trainer in South Birmingham specialising in physical and mental well-being. Qualification with Premier International.

E: [email protected]

[High4Life Fitness @High4LifeFit]

300,000 people lose #jobs each year due to poor #mentalhealth - https://t.co/fGzluGbHvM

#MentalHealthMatters

[High4Life Fitness @High4LifeFit]

https://t.co/fPdsJauem4

#WorldMentalHealthDay #personaltrainer

[Time to Change @TimetoChange]

It's #WorldMentalHealthDay. Too many people are made to feel ashamed because of their mental illness: that has to change.

[High4Life Fitness @High4LifeFit]

#prescriptions for #depression and #anxiety have increased 108% in 10 years in the UK.
https://t.co/p4bOY26UAH

#mentalhealth #fitness

[High4Life Fitness @High4LifeFit]

#NationalFitnessDay https://t.co/Y5SvJb2Kqx

No excuses today. Get involved people!
#fitness #workout #gym #BeActive #personaltrainer

[High4Life Fitness @High4LifeFit]

Everything I see about #eddiehall makes me think what a top bloke #inspiration #worldsstrongestman

https://t.co/n9qi8QUMc4

#fitness #gym

[High4Life Fitness @High4LifeFit]

The shorter your #sleep, the shorter your life: new sleep #Science

https://t.co/fzk7uy7lEl

#Health #lifestyle #fitness #personaltrainer

[High4Life Fitness @High4LifeFit]

https://t.co/ZAxDbCo14l

The #science behind the #marathon
#running #fitness #training #personaltrainer #H4L

[The Rep @BirminghamRep]

"All my stories are about family..."
We chat to the writer, director & cast behind brand new play I Knew You. https://t.co/TyUI1QgoUB

[High4Life Fitness @High4LifeFit]

#exercise on #prescription?

Type 2 diabetes plan targets those at high risk - https://t.co/n1CNmRVCOD

#health #fitness #PersonalTraining

[AvePoint @AvePoint]

What a day! AvePoint & @ckukltd gave a total of £1,500 to @bythehundred to support men's health via @MovemberUK #movember

[High4Life Fitness @High4LifeFit]

#alcohol free #booze #soberlife #HealthyLiving

Alcohol-free: Stealth drinking helping people give up alcohol - https://t.co/ps2Kh81GMw

[High4Life Fitness @High4LifeFit]

Do you regularly"go large"? You soon will be if you carry on...
https://t.co/c169V4MHQY
#unhealthy #nutrition #lifestyle #food #health

[High4Life Fitness @High4LifeFit]

Sync your #workouts when you change the #fitness #app you use to track
https://t.co/StX76rSxD5
#runkeeper #endomondo #strava #exercise

[High4Life Fitness @High4LifeFit]

Just posted a 9.63 km run - #Runkeeper https://t.co/Fw4KS6dMRw #running #happyfeet #10k #workout

[High4Life Fitness @High4LifeFit]

Reasons to avoid #DirtyBulking https://t.co/Jl8311Afor #health #eatwell #goodfood #nutrition #fitness #personaltrainer

[High4Life Fitness @High4LifeFit]

Another #yoga success story. #yogawithadriene. #getfit reduce chance of heart disease by up to 50%

https://t.co/i69KHC7eq2

[High4Life Fitness @High4LifeFit]

10 things not to do in the #gym! #gymfail #workout #fitness
https://t.co/0zXIbbIxzk

[High4Life Fitness @High4LifeFit]

Skip These 5 #Foods If You’re #WorkingOut Soon #nutrition #personaltrainer https://t.co/pDwoxIhr3U

[High4Life Fitness @High4LifeFit]

The best thing I've installed on my computer this year. #flux blue light screen filter.
https://t.co/pfQL2NN3hQ #goodnightsleep #wellbeing