Hilary King MSTAT

Experienced Alexander Technique teacher
Learn how to be more comfortable in your body
Reduce backpain strain & stress
Gain poise & mindful movement

[Hilary King MSTAT @HilaryKAlexTech]

Did you know that poor posture can contribute to neck pain & headaches? #AlexanderTechnique teaches you to become aware of your body’s movements & make adjustments that ease the strain. 🌿
Just 2 places left on Intro AT Course #N4
https://t.co/cG7upZwIWH

[Hilary King MSTAT @HilaryKAlexTech]

Are you sitting comfortably? No? Last chance TODAY for Earlybird reduction on my Intro Alexander Course
Small Group so enrol in advance
https://t.co/cG7upZwIWH
Stroud Green Library #N4
#AlexanderTechnique
#backpain
#neckpain
#Wellbeing
#selfcare

[Hilary King MSTAT @HilaryKAlexTech]

Do you know how much your head weighs? It's about 5kg - a lot of weight for your neck to carry! Do you get neckache or headache? Maybe the way you sit contributes to your discomfort.
Join us to find out how you can sit more comfortably
https://t.co/cG7upZwIWH
#alexandertechnique

[Hilary King MSTAT @HilaryKAlexTech]

We're taught to "sit up straight" without understanding how our bodies function. That's uncomfortable! Alexander Technique helps you find a natural, easy balance
Are You Sitting Comfortably? Short Course Enrol:
https://t.co/OQdvtlwirQ
#AlexanderTechnique #N4
#course #poise

[Hilary King MSTAT @HilaryKAlexTech]

Feeling stiff & achy? The #AlexanderTechnique offers practical tools to help you move with ease & mindfulness.
Limited places available for our May 21st Course. Claim yours now:
https://t.co/zo5RTAAY46
Are You Sitting Comfortably?
#Harringay #N4
#MindfulMovement
#Wellness

[New Scientist @newscientist]

People on a Reddit forum called r/ChangeMyView have discovered that they were unwittingly part of an AI-powered experiment, conducted by researchers without their permission - sparking concerns about this kind of research. https://t.co/HKQitSn6ci

[Hilary King MSTAT @HilaryKAlexTech]

Are you sitting comfortably? Join me for an upcoming Alexander Technique #course Stroud Green & Harringay Library, starts 21 May. A great introduction to mindful movement & improved posture.
https://t.co/zo5RTAAY46
Reserve your spot
#AlexanderTechnique
#Harringay #N4
#SelfCare

[Hilary King MSTAT @HilaryKAlexTech]

In #skateboarding they use what we call 'monkey position' in the Alexander Technique. A natural way to bend forward whilst keeping your spine long and protecting your back.
#AlexanderTechnique #N4
#BackCare #HealthyMovement
Want to learn more?
https://t.co/SrrVJG6vzt

[Hilary King MSTAT @HilaryKAlexTech]

Now that is great poise - dancing with 3 wine bottles on her head! At Marco das 3 Fronteires, Brazil.
#AlexanderTecnique can help you regain your #poise and #balance

[Hilary King MSTAT @HilaryKAlexTech]

Many people habitually cross their legs while sitting, creating an imbalance and twist through spine and body. Recognizing this urge before acting allows us to inhibit the movement, promoting better spinal alignment and reducing discomfort.
#AlexanderTechnique #N4
#BackPainRelief

[Hilary King MSTAT @HilaryKAlexTech]

Free and easy movement, expressing the joy of being near this wonderful old tree in São Paulo.
#mindfulmovement
#Brazil

[Hilary King MSTAT @HilaryKAlexTech]

Did you know your head weighs about 4.5–5 kg? Balancing it so the weight goes through your spine down to your sit bones can reduce strain on your neck & back. The Alexander Technique teaches you how to support this weight effortlessly
​https://t.co/zo5RTAAY46
#AlexanderTechnique

[Hilary King MSTAT @HilaryKAlexTech]

Struggling with back or neck pain while sitting? It might be time to reconnect with your body's natural design. The Alexander Technique offers a practical approach to sitting with poise and comfort.​ https://t.co/HVEBxL4xtc
Intro Course 21 May - 11 June
#BackPain #SelfCare

[Hilary King MSTAT @HilaryKAlexTech]

Good article in the Guardian on effective ways to treat #backpain. Thanks @drnickmann for advocating that #AlexanderTechnique should be taught in all schools & that research shows AT reduces chronic backpain #BMJ https://t.co/Gk3bHmaR5M

[Hilary King MSTAT @HilaryKAlexTech]

I was privileged to give Sinead O'Connor some Alexander lessons, right at the beginning of her career. A very memorable lady.

[Stoke Newington History @HistoryOfStokey]

In the late 80s Sinéad O'Connor lived in neighbouring Clapton in 10 Cedra Court, Cazenove Road N16.

Kindly provided by @HilaryKAlexTech

[Hilary King MSTAT @HilaryKAlexTech]

Sad to hear of the death of Sinead O'Connor. I was privileged to give her some #AlexanderTechnique lessons, at the beginning of her career when she lived in #StokeNewington. Elfin-like but such powerful music-making. She was one of my first pupils!
RIP Sinead.
#SineadOConner

[Hilary King MSTAT @HilaryKAlexTech]

@StokeyUpdates Thankfully people still enjoy walking to local shops!

[Hilary King MSTAT @HilaryKAlexTech]

#AlexanderTechnique Course https://t.co/OQdvtlwirQ
"I highly recommend this course for anyone with back, neck or joint pain, poor posture or text neck. Hilary is a great teacher. Learning AT with her was life-changing & I still benefit from it a decade later.” Pascale Scheurer

[Hilary King MSTAT @HilaryKAlexTech]

Many thanks for the likes and RTs @ukbapam @cUa4jFuK2RlLc9A @GreenHarringay @AlexTechHove @AlexTechRich

[Hilary King MSTAT @HilaryKAlexTech]

#AlexanderTechnique Intro #Course 9 June #N16
Come & learn how you can begin to sit & move more freely & easily, whatever your activities
Enrol https://t.co/OQdvtlwirQ
@hackneytennis #Stokey #hackney #harringay #N4
Discount @ukbapam @NHSuk
#backpain #neckpain #stressrelief