Our 2nd annual Active Transportation Open House (ATOH) kicks off Sat 2/12 & runs thru Fri 2/18 @ 4PM. Find info on the open house, including topic-specific discussion sessions, here: https://t.co/RuYlO3z9wH. Want to revisit last year's ATOH? Visit: https://t.co/h86x2LjA9J
When training with a group, our internal load is lower than if we did it alone.
Same workout. Same splits run.
Lower lactate levels and RPE when training with a group. Same external load --> different internal load when training with others.
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Just a quick reminder about our Virtual Annual Meeting coming up tonight at 7 pm. Thank you for submitting your votes and ideas!
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