If you want to change your life... you need to change your mind ๐ง
The way you think has a massive impact on:
๐ Your feelings
๐ฏ Your motivation
๐ Your actions
so learning to develop healthier ways of thinking is the best first step to living the life you want.
@CharlieCW Just finished your podcast. Powerful, informative, emotional and passionate. I am sure it will help & support people to choose to ask for help and make a change. Thank you for making and sharing with all you are so making a difference
@CrossCountryUK I saw him personally support a lady in distress as well but my overriding point is about the way it was handled overall led to a positive outcome Great job
@CrossCountryUK On the delayed 1835 Newcastle to Sheffield. TManager Jon despite 75 min delay people assured and calm due to fantastic customer experience, good clear communication, help and support. An outstanding example of customer service. Happy to expand but well done!
When you feel anxious:
๐ฒ Go outside
๐ Ask for help
๐จ Create something
๐ง Drink water
๐ Write about how you feel
๐ Take a deep breath
๐ต Listen to soothing songs
๐ Stay present
๐ Find a positive distraction