Holistic First

BSc Sports Science , Qualified Personal Trainer, Cupping Therapist, Fitness Intructor, Sports Massage IG: holisticfirst #HolisticFirst

[Holistic First @HolisticFirst]

Have you tried cupping therapy yet?

Here are the some of the benefits #cupping #hijama #holistichealth #holisticfirst

[Lord Bebo @MyLordBebo]

🇵🇸🇮🇱🚨‼️ At 7:30 pm Gaza time, a complete cut off of internet and communications from the Gaza Strip happened.

The heavy Israeli bombing continues.

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

I probably burned more calories walkng today, than I will with my workout later.

And I haven't walked particularly far.

Spending time in the gym to burn fat is something lots of people do wrong.

[Holistic First @HolisticFirst]

Just posted a photo https://t.co/kw8RUkKrNS

[Holistic First @HolisticFirst]

@_IIIB_ @TroopzAFC Thank you 👍

[Holistic First @HolisticFirst]

Just posted a photo https://t.co/NMNWOOXEg8

[Holistic First @HolisticFirst]

Just posted a photo https://t.co/rPubBfOklP

[Holistic First @HolisticFirst]

It’s completely normal for the upper back to have natural kyphosis to it (meaning it’s mildly rounded). Read more here https://t.co/8mVJlkF1nH

[Holistic First @HolisticFirst]

Sometimes all your quads need are to be rolled out like a chapati #deeptissuemassage #cupping #physiotherapy

[Holistic First @HolisticFirst]

It’s completely normal for the upper back to have natural kyphosis to it (meaning it’s mildly rounded). However, since our life has so many of us leaning forward into bad posture, that mild curve turns into a big… https://t.co/0Ve7PLhVrL

[Holistic First @HolisticFirst]

This is one of my favorite techniques to restore length and promote balance in the anterior compartment of the lower leg. My client here was complaining about foot pain, a shortened peroneus longus and brevis can… https://t.co/p6RKPy85qT

[Holistic First @HolisticFirst]

Scapula mobilization to free up range of movement in the shoulder. #scapulamobilization #thoracicmobility #health https://t.co/SNPXpQFTG4

[Holistic First @HolisticFirst]

Post work upper back active mobility drill.

#thoracicmobility #holisticfirst #upperback #rehab #backpain https://t.co/NyhIBJW10h

[Holistic First @HolisticFirst]

@nadz_robbani You’ll feel it in your braim

[Holistic First @HolisticFirst]

12:20 today. Come join me on IG for mobility session. The feedback has been great so far, thank you all.

[Holistic First @HolisticFirst]

We're live again on IG, join in and let's stretch together 💪

[Holistic First @HolisticFirst]

Join us on Monday at 12pm BST for a live session on movement and mobility on IG: https://t.co/GdptxfcsIy

#MovementwithMo
#homeworkouts

[Holistic First @HolisticFirst]

Join in now and let's get that stretch in https://t.co/GdptxfcsIy

[Holistic First @HolisticFirst]

Going on IG live in 15 minutes for a movement and mobility work, come join in or just watch

[Holistic First @HolisticFirst]

Join us on Monday at 12pm BST for a live session on movement and mobility on IG: https://t.co/GdptxfcsIy

#MovementwithMo
#homeworkouts

[John Bazdig. @SBougemaa]

@HolisticFirst you killed bru🤣🤣🤣 @ London, United Kingdom https://t.co/vWvWHxbtTT

[Holistic First @HolisticFirst]

Join us on Monday at 12pm BST for a live session on movement and mobility on IG: https://t.co/GdptxfcsIy

#MovementwithMo
#homeworkouts