IIIib

[Holistic First @HolisticFirst]

Have you tried cupping therapy yet?

Here are the some of the benefits #cupping #hijama #holistichealth #holisticfirst

[Holistic First @HolisticFirst]

Sometimes all your quads need are to be rolled out like a chapati #deeptissuemassage #cupping #physiotherapy

[Holistic First @HolisticFirst]

Scapula mobilization to free up range of movement in the shoulder. #scapulamobilization #thoracicmobility #health https://t.co/SNPXpQFTG4

[Holistic First @HolisticFirst]

Going on IG live in 15 minutes for a movement and mobility work, come join in or just watch

[Holistic First @HolisticFirst]

Join us on Monday at 12pm BST for a live session on movement and mobility on IG: https://t.co/GdptxfcsIy

#MovementwithMo
#homeworkouts

[Holistic First @HolisticFirst]

#PEWithJoe has been great for the kids during this time.

[Holistic First @HolisticFirst]

Always appreciate your reviews and feedback, another happy client

[Holistic First @HolisticFirst]

Back to business as usual.

Kicking it off with some Plyo box jump splits

The box jump is a plyometric exercise that is used by strength, power, fitness, and sports athletes to increase lower body power and explosiveness.

A great warm-up to start leg day #legday

[Holistic First @HolisticFirst]

Stretch session in progress #Mobility #stretch

[Holistic First @HolisticFirst]

Exercise of the week: Increase ROM Bulgarian Squats.

Try this variation of the Bulgarian squat to test your hip ROM. It’s both a mobility drill and an exercise. Win, win.

Try it out and let me know

[Holistic First @HolisticFirst]

All this tension can create a lot of stress on the joints, and if you’re not stretching, mobilising, resting, eating well, sleeping well and getting the required treatment, you won’t be able to perform optimally, recover, or grow. 2 /2

[Holistic First @HolisticFirst]

“Everybody wanna bodybuild but nobody wants to body repair”- Ronnie Coleman.

@b_ always smiling through the pain. He epitomizes no pain no gain.

Bodybuilding is all about creating as much tension in the muscle as possible in order to make it grow 1 / 2

[Holistic First @HolisticFirst]

Cupping is a treatment that has been used to cure a broad range of conditions throughout the Eastern and Western cultures of the world.

Conditions such as:

1. Blood-related disorders
2. Arthritis,
3. Sciatica,
4. Back pain
5. Migraines

DM me for details

[Holistic First @HolisticFirst]

Don't let the weekends ruin your

1. Hard Work
2. Your Good Diet
3. Your progress

Enjoy the weekend and enjoy everything in moderation.

Don't let the weekend be your weak end #motivation

[Holistic First @HolisticFirst]

Renegade rows
.
Demonstrated by @thebeardedfitnessguy_
Don’t just train, challenge your body, your patterns, your movement, your stability and most of all, enjoy your training.

[Holistic First @HolisticFirst]

THREAD ABOUT POST SURGERY & SCAR TREATMENT

It is paramount to start working on scars as soon as possible. Whether it is a C-section, ACL, or childhood scars. Scars matter. I’m working with my good client @Ahtraininguk.

[Holistic First @HolisticFirst]

** How to encourage a healthy pH**

Try to eat 70-80% alkaline food such
as whole grain products, fresh vegetables
and other plant food. Fresh fruit is alkaline
but turns acidic when made into juice or
cooked 1 / 4

[Holistic First @HolisticFirst]

@yungee23 came in with a tight lower back which was causing him a lot of discomfort working long hours as a chef.

We spent time working on improving his quads and hips which were super tight. More details on our IG https://t.co/4r7OwxDYEu

[Holistic First @HolisticFirst]

**Tech Neck Society**⁣⁣
⁣⁣
Working on returning some range of movement
⁣⁣
Using a combination of techniques to try and free his stiff neck. Using some STR and cervical adjustment here.

[Holistic First @HolisticFirst]

Have a cracking week 💪🏽. Make sure you sit tall and strong. ⁣
⁣