Kate Notwell, CNP

Certified Holistic Nutritionist, mental health advocate, earth lover, food writer, #keto, #lchf, helping you help your body heal itself

[Kate Notwell, CNP @Holistic_Kate]

@OnceADeeva @TheBearFX @DisneyPlusCA @DisneyPlus I know I cannot wait!!!

[Kate Notwell, CNP @Holistic_Kate]

@boygrrI This is so wild to me. I haven’t put my clothes in a dryer in years. No water doesn’t get into the floor. No the walls don’t get mouldy. And I’m
In Canada …the clothes don’t freeze either.

[Jack Cocchiarella 🌹 @JDCocchiarella]

I can’t stop laughing

[Kate Notwell, CNP @Holistic_Kate]

@LilNasX Me To bud

[Kate Notwell, CNP @Holistic_Kate]

@LowOxCoach1 I make radish top soup it’s my fave!

[Kate Notwell, CNP @Holistic_Kate]

@KittyGott Obviously a second rate pissommelier

[Kate Notwell, CNP @Holistic_Kate]

@KittyGott You might be my favourite person

[Kate Notwell, CNP @Holistic_Kate]

@hubermanlab I’m all about monkfruit when you can find it solo…cost high also. How do you feel about this?

[Andrew D. Huberman, Ph.D. @hubermanlab]

HOW TO RELIABLY STOP HICCUPS:
Hiccups = phrenic nerve-to-diaphragm
spasm. To de-spasm that circuit, inhale maximally (via your nose) 3 times with no exhales in between. Then hold your breath for 15-30 seconds & then slowly exhale (via your mouth). Done.

[Kate Notwell, CNP @Holistic_Kate]

@KittyGott Her face 😂😂

[Kate Notwell, CNP @Holistic_Kate]

@seizuresalad Hilarious 😂

[Kate Notwell, CNP @Holistic_Kate]

@KittyGott Lmao 🤣 you do you boo I just find them even sweeter than coca-cola.

[Kate Notwell, CNP @Holistic_Kate]

@KittyGott Ok so I very strongly disagree with this statement. It’s syrupy sweet. I urge you to reconsider

[Kate Notwell, CNP @Holistic_Kate]

@KenDBerryMD Oh man I took a vegan keto course and making a meal plan for it was just awful…highly don’t recommend lol

[Robert Lufkin MD @robertlufkinmd]

One reason why unhealthy processed junk food
which drives chronic disease
Is so cheap is that its main junk ingredients,
sugar, wheat, corn, and soy are all
subsidized by the federal government.

[The G.L.O.A.T. @LakeSuperior]

Somewhere between Cypress Hill and Snoop Dogg.

[The G.L.O.A.T. @LakeSuperior]

This impending storm better be as good as they say it is. I'm going for thirty footers.

[Kate Notwell, CNP @Holistic_Kate]

@SBakerMD What?

[Kate Notwell, CNP @Holistic_Kate]

@KittyGott Definitely sounds the same 😂😂

[Kate Notwell, CNP @Holistic_Kate]

@Z1035Toronto this drive at 5 is stupid good