Nteza Fred (Richard)

Mental Health Ambassador/Gender based Violence Activist.
Am passionate about protecting children and mentoring youths.

[Nteza Fred (Richard) @HongsonRicky]

@naturepowerG I see the nature smiling

[Nteza Fred (Richard) @HongsonRicky]

Another day for me and the team to dig deep on professionalism in mental health.

[BMM Shift Group @BMMShifters]

Yesterday was the Day 1 as we joined the mental health like minded professionals at the #5thUgandaMentalHealthConference2026 under the theme "Professionalism In Mental Health: The Multidisciplinarity"

#mentalhealth #BMMYouth #youth

[BMM Shift Group @BMMShifters]

Breaking #Stigma starts with safe spaces
When we listen without judgment, share without fear and support without shame, #MentalHealth becomes a collective strength

Together we build communities where every voice matters and healing feels possible #SafeSpaces #MentalHealthMatters

[BMM Shift Group @BMMShifters]

You can’t pour from an empty cup.
Before you dive into this week’s to-do list, check in with the person doing it all, you!

How’s your mind today?
There’s no right or wrong answer. Just your truth.

Take today as permission to be honest with yourself.
#SelfAwareness

[BMM Shift Group @BMMShifters]

We don’t wait for change. We start the week making it!

Let’s shift things forward together reminded about taking care of our mental wellbeing.

#MentalHealthMatters
#BMMYouth
@sauti116 @savechildrenug

[BMM Shift Group @BMMShifters]

Beyond a game #Football is teamwork and wellness

Teamed up with @savechildrenug for an exercise game reminded of how it relieves stress, lifts moods and strengthens bonds while it fuels resilience

Lets champion #HealthyMinds through Healthy lifestyles together
@sauti116

[BMM Shift Group @BMMShifters]

Dear mothers, your unconditional love is the foundation for a healthy mind in every child.

On this Mother's Day, we say thank you for your sacrifices and strength. May your heart always feel loved and appreciated. #HappyMothersDay.

#MumLove #mentalhealthmatters #BMMYouth

[BMM Shift Group @BMMShifters]

More than a game, football is mental medicine. Our members yesterday played football to kick out stress, build confidence, and have fun.

Every session delivered joy, fitness, and emotional release. We run together, grow together, and rise together.
#Mentalheath #BMMYouth #Sport

[Martha Nyaburu @NyaburuMar16530]

New week, new strength!
Step forward with courage, break limits, and let resilience guide your path

Prioritize mental health,because thriving minds build thriving communities. 💪✨ #MondayMotivation #Resilience #YouthEmpowerment #MentalHealthMatters
@savechildrenug @AnsaSRHR

[BMM Shift Group @BMMShifters]

Our team is now on ground sending strong messages about youth mental health and a safe community through different Community Radios in Gombe Division.

Awareness on mental health is a right but not just a previledge.
#mentalhealth #BMMYouth
@savechildrenug

[Ronnie Ssebagala @SebagalaRonnie4]

Sexual assault affects people of all ages. This month, we raise our voices for survivors and promote safety in our communities.

Awareness brings change, and change begins with us.
@BMMShifters

#BMMYouth #safespaces #SayNoToSexualAssault

[Nteza Fred (Richard) @HongsonRicky]

Kitalo!

"Amawulire g'okufa kw'Omubaka wa Paalamenti Omukyala ow'ebizinga by'e Ssese (Kalangala), Hellen Nakimuli, gatukubye wala nnyo!"

[Nteza Fred (Richard) @HongsonRicky]

@BMMShifters @MinofHealthUG @MentalHealth_Ug @AnsaSRHR @YAC4Youth @savechildrenug @SRHRAllianceUg @TpoUg @SebagalaRonnie4 @NyaburuMar16530 @NamatovuRona @akwarat_eric Early intervention for mental health is First Aid, hopefully keep going

[Nteza Fred (Richard) @HongsonRicky]

I attended a two days Mental health First Aid training which has equipped me with improved Crisis Response, Early intervention, Prevention, Reduced stigma and increased understanding of how best I can help because everyone is a potential Victim of Mental illness.

[BMM Shift Group @BMMShifters]

One conversation at a time.
Let's break the silence and build connections. You don't have to go through it alone, one conversation can make a difference

Small talks can lead to big impacts and greater behavioral impacts towards their mental health.
#MentalHealthMatters

[Nteza Fred (Richard) @HongsonRicky]

@BMMShifters @YAC4Youth @SRHRAllianceUg @savechildrenug @AwesomeMindSpks @NyaburuMar16530 @SebagalaRonnie4 @NHasifaht Away

[Nteza Fred (Richard) @HongsonRicky]

As children break off for the holidays, they come home with stories of joy, challenges, victories, and struggles.
Parents spare time every day to talk to your child. Listen without judgment and encourage them. Your voice and presence matter more than you think. BE THE CHANGE

[BMM Shift Group @BMMShifters]

The rising mental health cases reported by Butabika National Referral Mental Hospital are a clear call for urgent action.

Join us in driving change. Together, we can build a mentally healthier society in #schools, #workplaces and #communities for young people.

#mentalhealth

[BMM Shift Group @BMMShifters]

In our inception meeting last Thursday, different stakeholders met to plan this year's mental health program. We focused on safe schools and communities. Everyone gave their commitments, this meeting is the first step to big impact.

#SafeSchools #BMMShifters #mentalhealthmatter

[BMM Shift Group @BMMShifters]

A safe school means no one hurts you with words or actions. Young people need spaces free from fear so they can learn and grow happy.

A safe school environment helps minds heal and hearts stay strong. #safeschoolenvironment #Youth
@UNICEF