Metabolic Archetype Method

Biological Fitness through Metabolic Archetypes * Nutrition * Biomarkers * Hormesis * Performance * Longevity

[Metabolic Archetype Method @HormesisHF]

If you struggle with stubborn belly fat, low energy after meals, sugar cravings, or difficulty losing weight—you might be insulin resistant and not even know it.

And if you’ve already been diagnosed with insulin resistance or type 2 diabetes, you’ve probably been told your body is failing. That your genes are the problem.

But what if that’s not true?

This video reveals how traits like low insulin production or insulin resistance aren’t defects… they’re genetic survival strategies shaped by your ancestors’ environment.

You’ll learn:

Why your genes are behaving exactly as they should

The metabolic archetype called the Carbohydrate-Sensitive Fat Storer

And how our modern food environment is misaligned with ancient biology

Your genes don’t need fixing.
They need understanding.
This isn’t about medication. It’s about reconnection.

#InsulinResistance #Type2Diabetes #MetabolicHealth #StubbornFat #TiredAfterEating #AncestralHealth #MetabolicArchetypes #Hormesis #HealthMismatch #YourBodyIsNotBroken

[Metabolic Archetype Method @HormesisHF]

A Continuous Glucose Monitor can tell you what happened after a meal. But it can't tell you whether you're eating against your biology.

https://t.co/sPZVUAcDa6

#glucosemonitor #metabolicarchetype #biologicalfitness #metabolichealth #bloodsugarcontrol #metabolicarchetypemethod

[Metabolic Archetype Method @HormesisHF]

𝐘𝐨𝐮𝐫 𝐆𝐞𝐧𝐞𝐬 𝐀𝐫𝐞𝐧’𝐭 𝐁𝐫𝐨𝐤𝐞𝐧 — 𝐓𝐡𝐞𝐲’𝐫𝐞 𝐌𝐢𝐬𝐦𝐚𝐭𝐜𝐡𝐞𝐝

Less than 2% of chronic diseases are caused by defective genes.

𝐌𝐨𝐬𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬 𝐚𝐫𝐢𝐬𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐮𝐫 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐦𝐚𝐭𝐜𝐡𝐞𝐬 𝐭𝐡𝐞 𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐚𝐫𝐲 𝐝𝐞𝐬𝐢𝐠𝐧 𝐨𝐟 𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐬.

When you restore that match, health improves — often dramatically.

References:
Manolio, T. A., et al. (2009). Finding the missing heritability of complex diseases. Nature, 461(7265), 747–753. https://t.co/EpwPpLw300

Gluckman, P. D., et al. (2009). Epigenetic mechanisms that underpin metabolic and cardiovascular diseases. Nature Reviews Endocrinology, 5(7), 401–408. https://t.co/CxItdhurhX

Photo by https://t.co/JVhcoHCwEe on Unsplash.
#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

[Metabolic Archetype Method @HormesisHF]

𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞𝐬 𝐏𝐫𝐞𝐝𝐢𝐜𝐭 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐒𝐮𝐜𝐜𝐞𝐬𝐬

Some people thrive on higher carbs, others crash.
𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞𝐬™ 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲’𝐬 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐟𝐮𝐞𝐥 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 — making weight loss faster, easier to sustain, and less of a guessing game.

References:
Zeevi, D., et al. (2015). Personalized nutrition by prediction of glycemic responses. Cell, 163(5), 1079–1094. https://t.co/8EKyIf3Jdl

Martin Kussmann, Laurent B Fay 2008 Nutrigenomics and personalized nutrition: science and concept. Personalized Medicine, Volume 5, 2008 - Issue 5, Pages 447-455 https://t.co/3Kgbqha5Jd

#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

[Metabolic Archetype Method @HormesisHF]

𝐇𝐨𝐫𝐦𝐞𝐬𝐢𝐬: 𝐖𝐡𝐲 𝐭𝐡𝐞 𝐁𝐨𝐝𝐲 𝐍𝐞𝐞𝐝𝐬 𝐂𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 𝐭𝐨 𝐓𝐡𝐫𝐢𝐯𝐞

Your cells don’t upgrade when life is easy. They upgrade when they must adapt — a process called hormesis.

It’s why lifting a heavier weight, fasting strategically, or adding a cold plunge can drive cellular repair and resilience.

References:
Mattson, M. P. (2008). Hormesis defined. Ageing Research Reviews, 7(1), 1–7. https://t.co/1Tn1Jp2ZIf

Ristow, M., & Zarse, K. (2010). How increased oxidative stress promotes longevity and metabolic health. Nature Reviews Endocrinology, 6(9), 516–523. https://t.co/hM9ou1HKYq

#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

Photo by Alonso Reyes on Unsplash.

[Metabolic Archetype Method @HormesisHF]

𝐒𝐮𝐛𝐬𝐭𝐫𝐚𝐭𝐞 𝐌𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐑𝐞𝐯𝐞𝐫𝐬𝐞𝐬 𝐈𝐧𝐬𝐮𝐥𝐢𝐧 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞

Insulin resistance isn’t just about “too much sugar” — it’s about giving your body the wrong mix of fuels.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐦𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐩𝐫𝐢𝐦𝐚𝐫𝐲 𝐟𝐮𝐞𝐥 𝐩𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞, 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐫𝐞𝐭𝐮𝐫𝐧𝐬.

References:
Kahn, S. E., et al. (2014). Mechanisms linking obesity to insulin resistance and type 2 diabetes. Nature, 444(7121), 840–846. https://t.co/pK6YvbNaWB

Randle, P. J., et al. (1963). The glucose-fatty acid cycle. The Lancet, 281(7285), 785–789. https://t.co/yaJzbZvyNj

#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

[Metabolic Archetype Method @HormesisHF]

𝐒𝐢𝐦𝐩𝐥𝐞 ≠ 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞: 𝐓𝐡𝐞 𝐌𝐲𝐭𝐡 𝐓𝐡𝐚𝐭 “𝐉𝐮𝐬𝐭 𝐖𝐚𝐥𝐤 𝐌𝐨𝐫𝐞” 𝐒𝐨𝐥𝐯𝐞𝐬 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠

“Just walk more” is like telling someone with a broken leg to “just stand up straighter.” Walking is beneficial — but without addressing how you walk, the load you carry, your metabolic state, and your nutritional alignment, the result is often disappointing.

𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜, 𝐦𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 — 𝐧𝐨𝐭 𝐠𝐞𝐧𝐞𝐫𝐢𝐜.

📌 Key Point: Accessibility matters, but efficacy matters more.

References:
Ross, R., et al. (2015). Importance of assessing cardiorespiratory fitness in clinical practice: A case for fitness as a clinical vital sign. Circulation, 131(4), 653–699. https://t.co/zPWNtF4mu7

Colberg, S. R., et al. (2016). Physical activity/exercise and diabetes: A position statement of the American Diabetes Association. Diabetes Care, 39(11), 2065–2079. https://t.co/sjnvRo6mJb

#biologicalfitness #metabolicarchetype #health #fitness #hormesishealthandfitness
Photo by Sincerely Media on Unsplash.

[Metabolic Archetype Method @HormesisHF]

(Part 4) Why coaches are essential in navigating today’s disrupted environment.

Health coaches are essential interpreters and guides, using metrics and biofeedback as the compass.

4. Coaching + Tools = Navigational System

Environment 1.0 (ancestral): autopilot worked—inputs and stresses were inherent.
Environment 2.0 (modern): autopilot fails—comfort and abundance distort signals.
Solution: coaching + tools function like a navigation system. Without them, people wander aimlessly or follow misleading cues.

Download the whole paper here:
https://t.co/s2MWkRwWoy
#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

Photo by Mick Haupt on Unsplash.

[Metabolic Archetype Method @HormesisHF]

𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐓𝐡𝐫𝐮𝐬𝐭𝐞𝐫𝐬 & 𝐂𝐥𝐮𝐛 𝐁𝐞𝐥𝐥 𝐂𝐚𝐬𝐭𝐬: 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐒𝐲𝐧𝐞𝐫𝐠𝐲

Thrusters drive heart rate and power output. Club bell casts sustain muscle engagement while gradually lowering heart rate, creating an ideal post-exercise fat oxidation window.

𝐓𝐡𝐢𝐬 𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞 𝐢𝐬𝐧’𝐭 𝐫𝐚𝐧𝐝𝐨𝐦 — 𝐢𝐭’𝐬 𝐞𝐧𝐠𝐢𝐧𝐞𝐞𝐫𝐞𝐝 𝐟𝐨𝐫 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐦𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

References:
Paoli, A., et al. (2012). High-intensity interval resistance training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals. Journal of Translational Medicine, 10, 237. https://t.co/2cbMjU5Xk3

Schoenfeld, B. J., et al. (2014). Resistance training volume enhances muscle hypertrophy but not strength in trained men. Journal of Strength and Conditioning Research, 28(10), 2909–2918. https://t.co/lYm5YpycfB

Photo by Jan Gunnar Nygård on Unsplash. #biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

[Metabolic Archetype Method @HormesisHF]

𝐖𝐡𝐲 “𝐄𝐚𝐬𝐲” 𝐂𝐚𝐧 𝐁𝐞 𝐭𝐡𝐞 𝐄𝐧𝐞𝐦𝐲 𝐨𝐟 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬

If it’s too easy, your body doesn’t adapt. Biological fitness is built through hormesis — small, calculated stressors that push your physiology to upgrade.

Easy may be comfortable, but comfort doesn’t trigger adaptation.

References:
Gibala, M. J., & Little, J. P. (2010). A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J Physiol. 2010 Jan 25;588(Pt 6):1011–1022 https://t.co/pmldvaqrgg

Holloszy, J. O. (2005). Exercise-induced increase in muscle insulin sensitivity. Journal of Applied Physiology, 99(1), 338–343. https://t.co/l3z4oF0t4T

#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

Photo by Thiébaud Faix on Unsplash.

[Metabolic Archetype Method @HormesisHF]

(Part 3) Why coaches are essential in navigating today’s disrupted environment.

𝐖𝐞𝐚𝐫𝐚𝐛𝐥𝐞𝐬 𝐚𝐧𝐝 𝐦𝐞𝐭𝐫𝐢𝐜𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 “𝐭𝐨𝐲𝐬”—𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐩𝐫𝐨𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐬 𝐟𝐨𝐫 𝐚 𝐝𝐢𝐬𝐫𝐮𝐩𝐭𝐞𝐝 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭.

3. The Role of Tools: Are Wearables & Biofeedback Essential?

Here’s where we address the “just do something” critique.

Some professionals argue:
“You don’t need 10,000 steps, just move.”
“You don’t need a wearable, just do something.”

This advice is 𝐬𝐮𝐩𝐞𝐫𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐭𝐫𝐮𝐞 𝐚𝐬 𝐚𝐧 𝐞𝐧𝐭𝐫𝐲 𝐩𝐨𝐢𝐧𝐭, 𝐛𝐮𝐭 𝐢𝐭 𝐦𝐢𝐬𝐬𝐞𝐬 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲:
Without feedback, people can’t sustain adaptive behaviors.

Feelings alone (“I feel fine”) are unreliable. HRV, sleep quality, recovery, and even metabolic markers often diverge from subjective perception.

Wearables are feedback amplifiers. 𝐓𝐡𝐞𝐲 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐭𝐡𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐥𝐨𝐨𝐩𝐬 𝐰𝐞’𝐯𝐞 𝐥𝐨𝐬𝐭.
Tracking is not marginal—it is foundational for adaptation.
HRV: reveals invisible stress/recovery balance.
Step counts/movement tracking: show whether people escape sedentary traps.
Nutrition logs/blood metrics: highlight metabolic disruptions long before disease.

In behavioral science, feedback loops increase adherence and motivation.
In physiology, objective markers allow early course correction before dysfunction manifests.
In coaching, data builds trust and accelerates adaptive capacity.

https://t.co/s2MWkRwWoy
#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

Photo by Solen Feyissa on Unsplash.

[Metabolic Archetype Method @HormesisHF]

Purpose of 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥:

Cortisol is a glucocorticoid hormone produced by the adrenal cortex under direction of the hypothalamic-pituitary-adrenal (HPA) axis.

Its primary roles are:
𝐄𝐧𝐞𝐫𝐠𝐲 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧: Raises blood glucose through gluconeogenesis and frees fatty acids so the body can respond to stress or fasting.
𝐂𝐢𝐫𝐜𝐚𝐝𝐢𝐚𝐧 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Peaks in the morning to help you wake and declines at night to allow recovery and sleep.
𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲/𝐈𝐦𝐦𝐮𝐧𝐞 𝐌𝐨𝐝𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Dampens excessive immune activity and controls inflammation.
𝐏𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐯𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬: Enhances the action of other hormones like adrenaline during acute stress.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐬 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐜𝐢𝐫𝐜𝐚𝐝𝐢𝐚𝐧 𝐫𝐡𝐲𝐭𝐡𝐦, 𝐚𝐧𝐝 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐝𝐞𝐦𝐚𝐧𝐝, 𝐠𝐞𝐧𝐞𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐚𝐧𝐜𝐞𝐬𝐭𝐫𝐚𝐥 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐥𝐲 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐢𝐭𝐬 𝐛𝐚𝐬𝐞𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐯𝐞𝐧𝐞𝐬𝐬—𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐨 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 𝐚𝐜𝐫𝐨𝐬𝐬 𝐭𝐡𝐞 𝐟𝐢𝐯𝐞 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐚𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞𝐬.

A person's cortisol response is relative to supporting the rest of their Metabolic Archetype™ If you don't know your Archetype, you can't understand the effects of cortisol on you and how to make it work for you.

𝐀𝐭𝐭𝐚𝐜𝐡𝐞𝐝 𝐢𝐬 𝐚𝐧 𝐞𝐱𝐜𝐞𝐫𝐩𝐭 𝐟𝐫𝐨𝐦 𝐦𝐲 M𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞™ 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 (𝟑 𝐩𝐚𝐠𝐞𝐬) 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐚 𝐬𝐮𝐦𝐦𝐚𝐫𝐲 𝐛𝐲 𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞.

#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness
#hpa #fattyacids #adrenal #bloodglucose #inflammation #adrenaline Photo by Tim Mossholder on Unsplash.

[Metabolic Archetype Method @HormesisHF]

𝐌𝐚𝐭𝐜𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐨 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐆𝐨𝐚𝐥𝐬

Training is not “one-size-fits-all.”

Your metabolic archetype, substrate preference, and current lab markers should dictate your programming — not the latest fitness fad.

References:
Sparks, L. M. (2017). Exercise training response heterogeneity: Physiological and molecular insights. Diabetologia, 60(12), 2329–2336. https://t.co/0fQg6PTDka

Timmons, J. A. (2011). Variability in training-induced skeletal muscle adaptation. Journal of Applied Physiology, 110(3), 846–853. https://t.co/Ozpg9wWZcF

Photo by Victor Freitas on Unsplash.
#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

[Metabolic Archetype Method @HormesisHF]

𝐓𝐡𝐞 𝐂𝐨𝐬𝐭 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫𝐞𝐝-𝐃𝐨𝐰𝐧 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐀𝐝𝐯𝐢𝐜𝐞

When lifestyle guidance is diluted to “eat better” and “move more,” people miss the opportunity for meaningful, trackable change.

𝐏𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐦𝐚𝐭𝐭𝐞𝐫𝐬: knowing what, when, and how much makes the difference between minimal change and total health turnaround.

References:
Knowler, W. C., et al. (2002). Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. New England Journal of Medicine, 346(6), 393–403. https://t.co/RTKiVdo5dB

Lean, M. E. J., et al. (2018). Primary care-led weight management for remission of type 2 diabetes (DiRECT): An open-label, cluster-randomised trial. The Lancet, 391(10120), 541–551. https://t.co/okE7IJLfcu

#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness
Photo by Michael Henry on Unsplash.

[Metabolic Archetype Method @HormesisHF]

(Part 2) Why coaches are essential in navigating today’s disrupted environment.

Coaching isn’t a luxury—it’s the necessary interpreter between evolutionary biology and modern life.

2. Why Coaching Is Essential
Loss of Self-Regulation: Historically, the environment regulated behavior (you moved to survive, you endured cold/heat, you fasted when food was scarce). Today, we have comfort and abundance. Without guidance, people default to convenience, not biological fitness.
Knowledge Gap: The signals from our environment are noisy or misleading (marketing, culture, abundance of non-hormetic choices). Coaches provide translation—helping people reconnect with their biological archetype.
Adaptive Capacity: Coaching builds the skill of adopting and adapting behaviors. Without external accountability and measurement, people tend to abandon health behaviors too quickly.

Download the whole paper here:
https://t.co/s2MWkRwWoy
#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness
Photo by krakenimages on Unsplash.

Photo by Will Colavito on Unsplash.

[Metabolic Archetype Method @HormesisHF]

“𝐇𝐚𝐫𝐝 𝐄𝐧𝐨𝐮𝐠𝐡” 𝐢𝐬 𝐑𝐞𝐥𝐚𝐭𝐢𝐯𝐞

Your “hard” and my “hard” may be completely different.
𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐢𝐬 𝐚 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲, metabolic flexibility, and recovery ability — not a fixed number.

References:
Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle. Sports Medicine, 43(5), 313–338. https://t.co/3aC4NvCmC5

Bishop, D., et al. (2014). High-intensity exercise and muscle fatigue in humans. Applied Physiology, Nutrition, and Metabolism, 39(3), 331–338. https://t.co/GXanxA1xxI

#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

Photo by Rachel Moore on Unsplash.

[Metabolic Archetype Method @HormesisHF]

What specific effects does having a vision for your lifestyle have on the ability to make lifestyle changes? #biologicalfitness #metabolichealth #metabolicarchetype #hormesishealthandfitness #health #fitness #weightloss #diabetes #insulinresistance https://t.co/Kpv7XSt8r0

[Metabolic Archetype Method @HormesisHF]

Two major disruptions to ancestral nutrition #biologicalfitness #metabolichealth #metabolicarchetype #hormesishealthandfitness #health #fitness #weightloss #diabetes #insulinresistance https://t.co/bGiyqCvzKO

[Metabolic Archetype Method @HormesisHF]

Addiction, poor choice and medications #biologicalfitness #metabolichealth #metabolicarchetype #hormesishealthandfitness #health #fitness #weightloss #diabetes #insulinresistance https://t.co/GAW1wzzl0h

[Metabolic Archetype Method @HormesisHF]

𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐁𝐞𝐚𝐭𝐬 𝐆𝐞𝐧𝐞𝐫𝐢𝐜 – 𝐀𝐥𝐰𝐚𝐲𝐬

If you want targeted results, you need targeted inputs.

You wouldn’t take “just any” medication for an infection — so 𝐰𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰 “𝐣𝐮𝐬𝐭 𝐚𝐧𝐲” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐨𝐫 𝐝𝐢𝐞𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡?

References:
Zeevi, D., et al. (2015). Personalized nutrition by prediction of glycemic responses. Cell, 163(5), 1079–1094. https://t.co/8EKyIf3Jdl

Sparks, L. M. (2017). Exercise training response heterogeneity: Physiological and molecular insights. Diabetologia, 60(12), 2329–2336. https://t.co/0fQg6PTDka
Photo by Alonso Reyes on Unsplash.

#biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness

[Metabolic Archetype Method @HormesisHF]

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐆𝐋𝐏=𝟏 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲.

So you use a GLP-1 because you can't achieve or maintain the body composition you want (or is healthy) Have you ever asked why that is? Have you ever asked the right person?

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟐 𝐦𝐚𝐣𝐨𝐫 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲. One is related to the 𝐑𝐚𝐧𝐝𝐥𝐞 𝐂𝐲𝐜𝐥𝐞 (how your cells utilize glucose and fats) and the other is 𝐠𝐞𝐧𝐞𝐭𝐢𝐜𝐬 (your predisposition to utilizing fats, glucose and insulin function).

If you have not had a discussion around the two subjects, your not getting a proper "Informed Consent".

Will you stay on the medication for lifetime? If you stop the medication, what plan will ensure you sustain your progress? (avoid recidivism).

In order to avoid losing your gains, you must know what caused the problem in the first place and it relates to the 2 things I mention above.

Reach out for a free initial consultation to get the information you should be getting.
https://t.co/qR4QZTGmRY

#GLP-1 #biologicalfitness #metabolichealth #metabolicarchetype #health #fitness #hormesishealthandfitness