Health On The Go

Nutritional tips and info to help students maintain a healthy diet whilst keeping up with their hectic daily schedules. #health #HotGo #nutrition

[Hope H. Anderson @NutriCorner]

If you take care of yourself, your stress levels will be lower. Get plenty of sleep, eat well, exercise, minimize caffeine and sugar.

[Health On The Go @HotGoNutrition]

If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime.

[Health On The Go @HotGoNutrition]

If you feel like you aren't getting the nutrition you need from your diet, don't hesitate to supplement it with multi-vitamins.

[Health On The Go @HotGoNutrition]

Don't skip meals. With so much to do, it's easy to forgo eating to run off to class or the library. Don't skip meals.

[Health On The Go @HotGoNutrition]

EAT HEALTHY..while staying on campus!

[Health On The Go @HotGoNutrition]

Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods.

[Health On The Go @HotGoNutrition]

Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up.

[Health On The Go @HotGoNutrition]

Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated.

[Health On The Go @HotGoNutrition]

Don't fight stress by eating. Exams make us do crazy things. Eating won't help your stress go away, so avoid filling up on snacks.

[Health On The Go @HotGoNutrition]

Drink moderately. You can have a good time without drinking excessive alcohol. Time wasted during a hangover can NEVER be regained.

[Health On The Go @HotGoNutrition]

Keep healthy snacks around. You'll be more likely to reach for junk food if you keep them nearby. Keep healthy food close-by or in your bag.

[Health On The Go @HotGoNutrition]

Eat breakfast. Start your day off right with a good meal. Whether you're rolling out of bed at noon or up at the crack of dawn for class.

[Health On The Go @HotGoNutrition]

Changing up your diet from day to day is an important part of good nutrition. #nutrition #health #students

[Health On The Go @HotGoNutrition]

Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day.

[Health On The Go @HotGoNutrition]

Learn proper portion sizes. To avoid eating too much of even the healthiest foods, keep track of how much you're eating.

[Daily Health Tips @DailyHealthTips]

Cut down on oil by using just one tablespoon less each day over a year, you could save enough calories to loose 4 kilos.

[health daily @_health_daily_]

Sweat is just fat crying.