RT

[RT @HowNoBoab]

@eddllllll 254

[RT @HowNoBoab]

@renabaddie_ 15
7x2
6x3
5x4
3x5

[RT @HowNoBoab]

@hicasamadim 72?
2x2 x 2 =8
5x5 x 2 =50
6x6 x 2 =72

[RT @HowNoBoab]

@yhrfpod @TaritTweets @UltraRunDMC @ultrabritton @BelgraveHarrier Cracking episode with Henry, meticulous doesn’t come close.

[Young Hearts Run Free Podcast 🎧 @yhrfpod]

It’s a blether not to be missed! Join John and Steven as they welcome the incredible Henry Hart to the show! Fresh off his victory at the Anglo Celtic Plate 100km ultra marathon, representing Scotland, Henry shares his inspiring journey to the top...
https://t.co/PPFwLUnchY

[scottishathletics @scotathletics]

READ ALL ABOUT IT (3⃣)
#SALtogether
@TaritTweets reports on great weekend in Leicester for Scottish ultra runners
https://t.co/jK15DisUEX
@SALChiefExec @OvensDavid @UltraRunDMC @HowNoBoab @UltraRunningMag @JomaSportUK @MetroAberdeenRC @falkirkvics @ShettlestonHarr

[scottishathletics @scotathletics]

BEST OF BRITISH
#SALtogether
Scottish ultra runners in fine form in Leicester as our men win ACP 100k gold medals🥇🏴󠁧󠁢󠁳󠁣󠁴󠁿
Well done, team👏
https://t.co/jK15DisUEX
@SALChiefExec @TaritTweets @OvensDavid @ianbeattie1 @HowNoBoab @JomaSportUK @UltraRunDMC @UltraRunningMag

[Adrian Stott @TaritTweets]

Some of the @scotathletics 100km squad ready for a training session at North Inch in Perth. Race day in 5 weeks on May 3rd

[Adrian Stott @TaritTweets]

Henry Hart continued his build up to May’s Anglo Celtic Plate 100km with a fine win at the Strasimeno 58 km race in Umbria, Italy.
His time of 3Hours 19mins 18 secs was a new course record for the well established event now its 32nd year
Pic Strasimeno
@scotathletics @HowNoBoab

[scottishathletics @scotathletics]

Grangemouth: Green light for 'licence to occupy' but hard work ahead - Scottish Athletics https://t.co/RZKvXoFmpW via @ScotAthletics

[RT @HowNoBoab]

@yhrfpod @RunCarnegie_H Wan Five kilometres ken?

[scottishathletics @scotathletics]

ULTRA EDUCATION SESSION
#SALbelong
Marathon runners who want to know more about increasing their distance - learn from @selman_dougie @OldScottie online session
https://t.co/eWszY1xxOZ
@SALChiefExec @TaritTweets @james_stewart13 @HowNoBoab @JennySelman2 @UltraRunDMC

[project: physio @ProjectPhysio]

🅿🅰🆃🅸🅴🅽🆃: 🆁🅴🆅🅸🅴🆆🆂

Many thanks to Sage for the kind review

Sage has an incredible season of racing last year with a number of podium finishes

Sage made use of our project: run sessions to identify areas of focus for his strength

https://t.co/MMh9EfOfuP

[RT @HowNoBoab]

@elonmuskTN Earbud is 5
Person is 5
Watch is 2
5 + (5+5+5+2) x 2
Answer is 39

[scottishathletics @scotathletics]

BRITISH CROSS CHALLENGE
#SALtogether
Enter now for races in Glasgow - with our Inter-District XC an OPEN event on January 11
https://t.co/RvvDLAOqos
@TaritTweets @GraemeWFJack @ProTay_ @ShettlestonHarr @glasgowath @BritAthletics @ewencameronruns @DGDdes @DADarnit @MonumentMile

[RT @HowNoBoab]

Well done to all the @TeamEastLothian athletes who have been selected for the East of Scotland team for the forthcoming @scotathletics Inter District Champs in January.

[TeamEastLothian @TeamEastLothian]

Our festive open cross country event for under 11 and upward runners will close for entries this coming Thursday 12th December. There are still some places left:

https://t.co/ryRGnBz0i0

[RT @HowNoBoab]

@james_stewart13 In some circles Deep Purple are labelled as Prog, which upsets me, early stuff had that vibe, later work was more hard rock. I loved Jethro Tull when I was a student, still do if I’m honest with myself 😂

[TeamEastLothian @TeamEastLothian]

Entries are now open for our festive cross-country on Sunday 15th December🎅 : https://t.co/ryRGnBysss
@scotathletics