How You Unwind

Students helping students deal with school stress. Join in the conversation! #HowIUnwind

[How You Unwind @HowYouUnwind]

Journal writing is a proven stress reliever, and great for both physical and mental health & wellness https://t.co/15yBceQoxG #HowIUnwind

[How You Unwind @HowYouUnwind]

Go for a power walk. Not only is it good to get your blood circulating, but the cold air will invigorate your senses #HowIUnwind

[Ken Lee @kenlienlee]

#HowIUnwind I take some time to reflect on moments of stress + hardship, and how I overcame those times. I did it before, I can do it again.

[How You Unwind @HowYouUnwind]

It's okay to not always be 100% okay. If you're not feeling good, try the steps in this self care list https://t.co/sGjhKcg4fU #HowIUnwind

[How You Unwind @HowYouUnwind]

Have some honey. It has compounds that reduce inflammation in the brain, meaning it fights depression and anxiety #HowIUnwind

[How You Unwind @HowYouUnwind]

Stare up at the ceiling and count down from 60. This lowers blood pressure! #HowIUnwind

[How You Unwind @HowYouUnwind]

Breathe in through your nose, and out through your mouth. Lowering your heart rate will calm the body. #HowIUnwind

[How You Unwind @HowYouUnwind]

Feeling stressed? Check out @ryersonrams free Yoga & Meditation class today in SLC 508 @ 5PM for a relaxing escape

[#POEX @poetic_exchange]

Poets! The Poetry vs Rap battle is this Wednesday! Check out the event pg for more info: https://t.co/caqQdw1WVZ 🎤

[How You Unwind @HowYouUnwind]

Similar to @RUTherapyDogs, check out @TorontoCatCafe! What’s better for a cat lover than a coffee with some cute kitties? #HowIUnwind

[TMUPPAAA @tmuppaaa]

With exams and papers due running and staying active is the best stress busters you can do #HowIUnwind #getfit #healthy4holidays #healthy

[Kelly Kitagawa @kelzell]

Tweet out your best stress management tips with #HowIUnwind because everyone needs em this week 😘

[Papa Pedagogy @KieranRamnarine]

#HowIUnwind writing and listening to music odam best feeling ever

[Kelly Kitagawa @kelzell]

Candles in the dark and Lana Del Rey on vinyl (I'm a shitty hipster) #HowIUnwind

[How You Unwind @HowYouUnwind]

Are you a stressed out student? How do you unwind? Join in the conversation to help cure #studentproblems by using the hash tag #HowIUnwind