Hpa Hypnosis

Clinical Hypnotherapist

[Hpa Hypnosis @HpaHypnosis]

@scaling_shields No where to say you need someone there during business hours

[Dan Go @CoachDanGo]

40 year olds:

If you want to get in shape listen to the fit person who is balancing their career, a family, and multiple responsibilities.

Not the 20 year old living in their parents basement.

[Hpa Hypnosis @HpaHypnosis]

@NKaravedas @MindMatterMoney @CoachKriet We love you too Nick...

[Hpa Hypnosis @HpaHypnosis]

@MindMatterMoney Jesus cares bro...

[Hpa Hypnosis @HpaHypnosis]

Never buy anything that ends in a 7...

[Hpa Hypnosis @HpaHypnosis]

@TommiPedruzzi Start

[Hpa Hypnosis @HpaHypnosis]

@TommiPedruzzi DOC please 🙏

[Hpa Hypnosis @HpaHypnosis]

@RhonddaBryant I guess it's like English people calling Taffy's sheep sh@ggers. Kind of racist. Kind of banter. FHM was full of, An Irish man, Scott's man and an English man went into a bar....

[Hpa Hypnosis @HpaHypnosis]

Mold

[Ben Smith @bensmithlive]

Mold toxicity is one of the most under-diagnosed root causes of fatigue, anxiety, brain fog, and unexplained illness.

Removing exposure isn’t enough.

You need a full cellular detox protocol to recover.

In this post, I'll cover everything you need to know about mold detox:

1) Where mold hides in your home
2) Common symptoms
3) Why bloodwork won't catch it
4) My client's mycotoxin results
5) Complete cellular detox protocol

BONUS: If you RT this post and comment "MOLD," I'll send you the full protocol.

Let's dive in.

1) Where mold hides in your home:

- Poorly maintained HVAC systems (recirculating spores)
- Water damage or leaks (behind walls, under flooring)
- High-humidity environments (basements, humid climates)
- Poor ventilation in bathrooms and kitchens

Up to 50% of homes in humid regions harbor toxic mold.

The worst offenders are Stachybotrys (black mold) and Aspergillus. They thrive behind drywall, carpets, and HVAC units.

You might not see it, but you’re breathing in spores laced with poisonous mycotoxins every day.

These mycotoxins are lipophilic, meaning fat-loving.

They lodge in your brain (60% fat) and tissues, where doctors don't look.

They attack mitochondria, drain energy, suppress thyroid function, and overload detox pathways.

Bloodwork looks "fine" but you feel like sh*t.

2) Common symptoms include:

- Chronic fatigue
- Brain fog and poor memory
- Anxiety or panic attacks
- Insomnia
- Bloating and food sensitivities
- Sinus congestion or chronic cough

If you’ve “tried everything” and nothing works, suspect mold.

3) Why won't bloodwork catch it?

Mycotoxins don't show up on standard bloodwork. Symptoms can mimic anxiety, burnout, or hypothyroidism.

Only a few labs order mycotoxin panel or ERMI dust tests.

Mold illness is called "the great imitator" for a reason.

4) I had a client with crippling insomnia, low recovery capacity, and a suppressed immune system.

We transformed his lifestyle and got him on a well developed protocol. His markers improved, but the results just didn't add up.

Until we tested him for mold.

We performed a comprehensive mycotoxin panel on him.

The results revealed multiple mycotoxin exposures: ochratoxin, trichothecenes, and gliotoxin.

All of a sudden, his health puzzle made sense.

5) Complete cellular detox protocol

Fix your exposure FIRST, or nothing else will stick.

Step one: Clear the mold from your environment.

This means professional remediation, replacing contaminated items, and upgrading your HVAC filtration.

(I'm giving away a complete mold remediation guide at the end of this post)

But removing exposure alone isn't enough.

The mycotoxins are already IN your tissues, lodged in fat cells, organs, and brain tissue.

You need a strategic detox protocol to mobilize and eliminate them.

The approach you take is determined by which mycotoxins you're exposed to.

This is a foundational protocol that addresses the core pathways:

1. Mitochondrial Support

- CoQ10 100-200 mg/day, PQQ 20 mg/day
- Liposomal Glutathione, NAC, Shilajit, Lion's Mane
- Prioritise Zone 2 cardio (45-60 mins, nasal breathing)

2. Detox & Binder Stack (Essential)

- Add daily binders & mycotoxin binding smoothies (my go-to's are in the last post)
- Support bile & liver with calcium-D-glucarate, milk thistle, phosphatidylcholine, TUDCA
- Sauna 3-4x/week

3. Hormonal Recovery Focus

- Strength training for hormone signalling
- Ensure adequate copper/zinc, retinol, and vitamin D/K2
- Lots of micronutrients + movement

4. Sleep Restoration

- Magnesium glycinate + phosphatidylserine or reishi for evening cortisol smoothing
- Deep-clean environment: Without remediation, symptoms will recur despite intervention

TLDR: If you suspect mold exposure:

- Get tested (urine mycotoxin panel + ERMI dust test)
- Remediate your environment
- Implement a targeted detox protocol

P.S.

Don't forget to RT and comment "MOLD" for a free guide covering all of this:

- Clearing your environment
- Binding ingredients
- What not to consume.

And thanks for reading! Make sure you follow me @bensmithlive for more health protocols in the future.

[Ben Smith @bensmithlive]

Mold toxicity is one of the most under-diagnosed root causes of fatigue, anxiety, brain fog, and unexplained illness.

Removing exposure isn’t enough.

You need a full cellular detox protocol to recover.

In this post, I'll cover everything you need to know about mold detox:

1) Where mold hides in your home
2) Common symptoms
3) Why bloodwork won't catch it
4) My client's mycotoxin results
5) Complete cellular detox protocol

BONUS: If you RT this post and comment "MOLD," I'll send you the full protocol.

Let's dive in.

1) Where mold hides in your home:

- Poorly maintained HVAC systems (recirculating spores)
- Water damage or leaks (behind walls, under flooring)
- High-humidity environments (basements, humid climates)
- Poor ventilation in bathrooms and kitchens

Up to 50% of homes in humid regions harbor toxic mold.

The worst offenders are Stachybotrys (black mold) and Aspergillus. They thrive behind drywall, carpets, and HVAC units.

You might not see it, but you’re breathing in spores laced with poisonous mycotoxins every day.

These mycotoxins are lipophilic, meaning fat-loving.

They lodge in your brain (60% fat) and tissues, where doctors don't look.

They attack mitochondria, drain energy, suppress thyroid function, and overload detox pathways.

Bloodwork looks "fine" but you feel like sh*t.

2) Common symptoms include:

- Chronic fatigue
- Brain fog and poor memory
- Anxiety or panic attacks
- Insomnia
- Bloating and food sensitivities
- Sinus congestion or chronic cough

If you’ve “tried everything” and nothing works, suspect mold.

3) Why won't bloodwork catch it?

Mycotoxins don't show up on standard bloodwork. Symptoms can mimic anxiety, burnout, or hypothyroidism.

Only a few labs order mycotoxin panel or ERMI dust tests.

Mold illness is called "the great imitator" for a reason.

4) I had a client with crippling insomnia, low recovery capacity, and a suppressed immune system.

We transformed his lifestyle and got him on a well developed protocol. His markers improved, but the results just didn't add up.

Until we tested him for mold.

We performed a comprehensive mycotoxin panel on him.

The results revealed multiple mycotoxin exposures: ochratoxin, trichothecenes, and gliotoxin.

All of a sudden, his health puzzle made sense.

5) Complete cellular detox protocol

Fix your exposure FIRST, or nothing else will stick.

Step one: Clear the mold from your environment.

This means professional remediation, replacing contaminated items, and upgrading your HVAC filtration.

(I'm giving away a complete mold remediation guide at the end of this post)

But removing exposure alone isn't enough.

The mycotoxins are already IN your tissues, lodged in fat cells, organs, and brain tissue.

You need a strategic detox protocol to mobilize and eliminate them.

The approach you take is determined by which mycotoxins you're exposed to.

This is a foundational protocol that addresses the core pathways:

1. Mitochondrial Support

- CoQ10 100-200 mg/day, PQQ 20 mg/day
- Liposomal Glutathione, NAC, Shilajit, Lion's Mane
- Prioritise Zone 2 cardio (45-60 mins, nasal breathing)

2. Detox & Binder Stack (Essential)

- Add daily binders & mycotoxin binding smoothies (my go-to's are in the last post)
- Support bile & liver with calcium-D-glucarate, milk thistle, phosphatidylcholine, TUDCA
- Sauna 3-4x/week

3. Hormonal Recovery Focus

- Strength training for hormone signalling
- Ensure adequate copper/zinc, retinol, and vitamin D/K2
- Lots of micronutrients + movement

4. Sleep Restoration

- Magnesium glycinate + phosphatidylserine or reishi for evening cortisol smoothing
- Deep-clean environment: Without remediation, symptoms will recur despite intervention

TLDR: If you suspect mold exposure:

- Get tested (urine mycotoxin panel + ERMI dust test)
- Remediate your environment
- Implement a targeted detox protocol

P.S.

Don't forget to RT and comment "MOLD" for a free guide covering all of this:

- Clearing your environment
- Binding ingredients
- What not to consume.

And thanks for reading! Make sure you follow me @bensmithlive for more health protocols in the future.

[Hpa Hypnosis @HpaHypnosis]

@Art0fThinking Adaptability

[Hpa Hypnosis @HpaHypnosis]

@SeneddWaste Two issues. Speed and assimilation. Leanne how many of your closest circle are from Sudan? Zero?

[Hpa Hypnosis @HpaHypnosis]

@sad5ky I do

[Hpa Hypnosis @HpaHypnosis]

@Nigel_Farage @Keir_Starmer Put your left foot in, your left foot out. In out, in out, shake it all about

[Hpa Hypnosis @HpaHypnosis]

So this little bowl is my secret weapon to drop 5lbs before holidays 🤔

[Hpa Hypnosis @HpaHypnosis]

Interesting perspective on how history is unfolding...

[Clive Lewis MP @labourlewis]

Believe it or not, I had an old school friend on today’s marches in London. He sent me some photos from the crowd.

We went to middle school together and grew up on the same Eastern District council estate in Northampton.

I asked him why he was there. He gave me two answers:
1.“The government doesn’t listen to us.”
2.“I want to feel proud of my country again.”

He wore a Union Jack, not a St George’s Cross as he said that one had been hijacked by racists.

He wasn’t there for Hopkins, Musk, or any of the professional ‘grifters’ as he put it. He was there to feel part of something bigger, though he admitted there were a lot of, in his words, “assholes” there.

He’s an electrician. He’s smart. He’s not racist, but he’s not “PC” either. He’s not a fan of Keir Starmer but he also believes Farage would be a disaster.

Oh yes, he’s a bundle of contradictions! But aren’t we all?

I don’t know what ‘box’ we put him or the millions like him in. And I think pretending they’re all racists or fascists would be a massive mistake.

Some were. But not all.

This is about something bigger than immigration slogans or GDP numbers. For decades we’ve hollowed out our national life, underfunding and undermining the very institutions that once brought us together.

Karl Polanyi, writing in The Great Transformation, argued that when markets are “disembodied” from society, when land, labour, and life itself are treated as commodities
society pushes back. He called this the “double movement”: people seeking to protect themselves, to reclaim dignity and meaning when everything solid seems to melt into air.

That’s what I saw in my friend’s photos. Not just anger, but a demand for belonging.

We’ve replaced collective experience with atomisation. Without getting too nostalgic, programmes like the BBC’s Generation Game once pulled in millions every Saturday night, giving us something we could all talk about on Monday morning. Now we watch Netflix, Disney+, Prime, or Paramount, alone, in algorithmic silos.

Football used to be affordable and rooted in community; now it’s millionaires playing for the profitability of billionaires. The NHS, the post office, the railways - all chipped away, run down, sold off or centralised, leaving people feeling powerless and disconnected.

And don’t get me wrong: some kind of “Hovis Labour” nostalgia for the 1950s isn’t the answer. The country back then was often intolerant, grey, and deeply unequal. But what we’ve built since is a society that gives people little to hold in common, no collective story about who we are or what we’re for.

I reckon that’s partly why my mate marched. Not because he wants to turn back the clock. But because he wants to feel pride again. Pride in a country that is inclusive, fair, and offers a role for everyone. Pride in a nation that has a respected place in the world, tackles grotesque inequality, and gives people something real to believe in.

Polanyi warned that when democracies fail to provide a humane alternative, the backlash can turn authoritarian. This is how fascism grew in the 1930s, not because everyone became a true believer, but because millions felt abandoned and looked for strength, identity, and meaning wherever they could find it.

If Labour and progressives don’t offer that story of renewal, if we don’t rebuild our national institutions, restore collective pride, and re-embed markets within society, the far right will do it for us, in their own image.

And by then, it will be too late.

[Hpa Hypnosis @HpaHypnosis]

@elonmusk @elonmusk have you read Thinking Fast and Slow yet? 🤔

[Hpa Hypnosis @HpaHypnosis]

#spiderseason #phobias

[Hpa Hypnosis @HpaHypnosis]

You forgot no.8 HPA Hypnosis

[Brian Maierhofer @brianmaierhofer]

As a therapist, I hate to break it to you, but...

If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.

Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵

[Hpa Hypnosis @HpaHypnosis]

@Nick_Baker777 @PWestoff @TRobinsonNewEra