Hugo

Un auténtico autodidacta , apasionado del entrenamiento y preparación física buscando ayudar a deportistas.En formación continua día a día.

[Alex De La Vega @AlexdelavegaPF]

Lo que me necesitaba saber cuando era un Preparador Físico de 20 años y lo sé ahora a los 37

Dentro Hilo 🧵

🤯 (1, 4 y 8 te sorprenderán)

[1080 Motion @1080motion]

Strong evidence that heavy resisted sprint training⬆️accel. Weak/no evidence for training with resistance for⬆️Vmax. Very thin research on training with assistance for chronic effect on Vmax🧐!? Bring it on researchers, we will evaluate all proposals for sponsoring studies.

[Triton Sprints @grahamsprints]

1) Sprint before going to the weight room.
2)Acceleration before progressing to max velocity. If you must time use shorter lead-in.
3) Don't sprint the day after heavy lifting.
4) Balance strength training with speed. Let it support not detract.
5)Posture
6)Mechanics