Hugo Principe

Toronto based. Strength and Conditioning Coach & Personal Trainer. All things sports, human performance and health. Coffee drinker. BSc. Kin, Cpt, PN1, CFSC,

[Hugo Principe @HugoPrincipe_]

Cult attack incoming from the ATG worshippers.

[Lee Taft @leetaft]

I get question on Knees over Toes (ATG). Going to share my journey w/ trying dozens of strength programs over 30-yrs- Stayed healthy w/ positive results. Then tried ATG- did a disciplined 8-wk progression- had 4mos of severe knee pain- It's not for everyone! More coming soon...

[Hugo Principe @HugoPrincipe_]

LOL

[Adam Laskaris @adam_la2karis]

USA remains undefeated in hypothetical gold medal games. Most impressive dynasty in sports.

[Hugo Principe @HugoPrincipe_]

@MapleLeafs Way better song choice

[Philadelphia Flyers @NHLFlyers]

🔶 FLYERS WIN! 🔶

@BobbyBrink19 and @_morganfrost_10 score in the shootout for a 4-3 victory over the Bruins. #PHIvsBOS

[Hugo Principe @HugoPrincipe_]

@citchmook Awful take

[Hugo Principe @HugoPrincipe_]

I cried reading this 😂😂😂😂😂

[A @_knilanderthews]

Me rn

[Hugo Principe @HugoPrincipe_]

ill go cry now. FINALLY A SERIES WIN!!!!!!!

[natalie @marnylander]

“they finally caught lightning in a bottle”

after 6 straight years of first round exits and 19 years without success, the toronto maple leafs are off to the second round :,)

[Hugo Principe @HugoPrincipe_]

Inject this passion into my veins #LeafsForever

[theScore @theScore]

Every Leafs fan with the team up 3-1:

[Hugo Principe @HugoPrincipe_]

84 is worth 5 picks and Foote? Naw cmon now 🤣🤣🤣🤣🤣🤣🤣🤣

[Omar @TicTacTOmar]

Schenn vs. Jeannot

[Hugo Principe @HugoPrincipe_]

Gross

[Philadelphia Flyers @NHLFlyers]

Staying Frosty in Florida.

#PHIvsTBL | #FueledByPhilly

[Toronto Maple Leafs @MapleLeafs]

Bit of a tight squeeze, but we’re here!! 😂

[Hugo Principe @HugoPrincipe_]

Lack of progress in the gym?

Consider a few things:
-What foods are you consuming and how much?
-How often and intense are you training?
-What does your lifestyle look like outside of the gym?

If your actions don't align with your goals, it's an issue you need to address.

[Hugo Principe @HugoPrincipe_]

@Steve_Dangle Building was rocking right after this tweet was sent

[Andrew D. Huberman, Ph.D. @hubermanlab]

January 1 needn’t be “just another day”. Our brain can segment time in many ways. Only some are constrained by biology. Designating a calendar date as a starting place to achieve behavioral and/or psychological change is entirely legitimate. If you want a change, set it & get it.

[Hugo Principe @HugoPrincipe_]

Take Control of Your Health in 2023:

1) Strength train consistently 4 times a week.

2) Walk daily, movement and sunlight will boost your mood.

3) Protein and produce at every meal, a simple guideline for eating well.

4) Recovery, 7-9 hr a night of sleep to feel your best.

[Jeremy Reaves @JR1ERA]

If I can tell you one thing, just don’t quit! The beauty is in the journey! Run your race! 🖤

[Hugo Principe @HugoPrincipe_]

Working on your health often gets way over complicated.

You don’t need detoxes or magic pills to feel better.

Get consistent with the basics before claiming your body is broken.

-sleep 7-8hrs a night
-strength training
-walking daily
-consuming whole foods
-drinking water

[Hugo Principe @HugoPrincipe_]

This aged horribly.

[Hugo Principe @HugoPrincipe_]

LETS GOOOOOOO

[Canada Soccer @CanadaSoccerEN]

ICONIC 🇨🇦

Alphonso Davies gives Canada the lead after an incredible cross from Tajon Buchanan!

#WeCAN