Choose a weight you can do for a hard 5, 6, 7, 8 reps
Once you can do it for a hard 9, 10, 11, 12 reps…increase the weight
Rinse and repeat forever
Always ensure good-great technique
Hard = in close proximity to failure
@ThomasWillett9 You’re so brainwashed that you can’t see it can you? Your radical left wing, pro Islam, pro immigrant political agenda is hurting the gay community, the attack in Berlin being a case in point 🤦♂️