Hugo Granados

[Joaquín López-Dóriga @lopezdoriga]

Esta es superioridad cultural. Al término del partido, los aficionados japoneses se quedan a llevarse la basura

[Chris Williamson @ChrisWillx]

What was your great-great grandfather called?

…?

In 4 generations, no one will know your name.

Not even the people who share your genes.

Stop taking everything so seriously and just enjoy the ride.

[Troll Football @TrollFootball]

Fan sneaked tequila into the stadium in a flask disguised as a mobile. Mexicans are light years ahead of us.

[David Senra @davidsenra]

Rick Rubin describes how the same creative aesthetic is present in everything he does:

“You're at Shangri-La and you walk through the space and you see it doesn't feel like other places you've been. It has the same aesthetic as the records I make, or the things that I work on, or things that I buy.”

“It’s the same aesthetic. It’s all fitting into a [creative] worldview.”

———
And then Rick and I tied this to the same creative personality type you see in every field:

David: “I've had my first podcast for a decade. And it started out just me reading biographies of people that build businesses.

But over time I realized it’s the same personality type:

The artist, the entrepreneur, the filmmaker, the musician.

I've done podcasts on all of these kind of people and I don't see any distinction between them.”

Rick: “It's the same. It’s the same. It's all the creative spirit.”

“Most of what I do is not really about music. I happen to work in music but it's not about the music. Does that make sense?”

[David Senra @davidsenra]

One of the most surprising ideas from my conversation with Rick Rubin is how he thinks about himself:

“I think of myself as a researcher.”

“I have a fanatical devotion to finding the best version of everything I’m interested in.”

“Anything I'm interested in I want to know everything about it.”

“I'll go on forever going deeper and deeper and deeper into a topic.”

“What I do most of the time is research. I’m curious.”

[El Estoico | Filosofía @ElArteDeVivir__]

“No hay lugar al que puedas huir más apacible y tranquilo que a tu propia alma.”

– Marco Aurelio

[Chris Williamson @ChrisWillx]

Optimise for your nervous system, not success.

“You can’t enjoy any of this if you don’t have peace.” — @matthewhussey

[Diego Ruzzarin ☭ @DiegoRuzzarin]

Jeff bezos tiene razon. Aumento de impuestos no soluciona nada. Solo la abolición de la propiedad privada de los medios de producción puede cambiar las condiciones materiales de los trabajadores.

[Chris Williamson @ChrisWillx]

Presence is a privilege.

“If your mind is always elsewhere, you’re not really experiencing anything. Nothing is ever real.”

[Hugo Granados @Hugogranados_]

@CARLO_CU29 Apoco ya la vas a perdonar?

[Andrew D. Huberman, Ph.D. @hubermanlab]

The investment: ~5 hours a week. Lifting heavy objects 3x a week, 2 work sets per exercise, 2-3 exercises (at least one compound movement) to failure and hiking or jog for an hour or so 1X a week, sprint intervals one day (usually 4 days after leg day…)

… for 35 years

[Joe Rogan Podcast News @joeroganhq]

Chris Williamson says this lesson from Joe Rogan changed his life.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Emotional intelligence and communication ability is at least 75% autonomic regulation - which also unlocks control over your own time perception and thus what does and doesn’t need to be said in a moment, the rest becomes easy.

[Joe Rogan Podcast News @joeroganhq]

As long as you do the things Andrew Huberman explains, you’re gonna be healthier than 90% of people in the world.

[Joe Rogan Podcast News @joeroganhq]

David Goggins is one of the most unique individuals on this planet.

[Kevin Tanaka @ItsKevinTanaka]

How to boost your natural motivation and drive by increasing your baseline level of dopamine - Andrew Huberman explains in under 8 minutes: