Sarah Payne (The Human First Method)

ASCC | Coaching & Coach Education | Oxygen Advantage | MSc Strength, Conditioning & Rehab ↪️ Performance📈 Injury 📉

[Sarah Payne (The Human First Method) @Human1stMethod]

High speeds = High outputs = High neural demand. Rest is CRUCIAL to maintain output. Don’t be afraid of resting when training speed!! 💥

[SimpliFaster @SimpliFaster]

We talk to a lot of coaches who run into the same issue:

Athletes get antsy between reps. They do not want to rest. Or they feel like rest means the session is too easy.

[Sarah Payne (The Human First Method) @Human1stMethod]

@carkent7 Thanks!!😄

[Sarah Payne (The Human First Method) @Human1stMethod]

Officially a scientist! 👩🏼‍🎓😊

#MSc #uniofherts #distinction

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

OVERUSE Injuries in GIRLS' Sports: TOP Causes + How to TREAT KNEE and Heel Pain with @angiejphysio

https://t.co/HfYlICCbgF via @YouTube

[Payno 💜 @_sazpayne]

Speed/acceleration is of course important…but don’t overlook the importance of your braking capacity technique and changing direction more efficiently! Game changer.

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

Dear female athletes:

Your hamstrings are not tight.

They are WEAK.

When sport load is higher than tissue tolerance that equals injury or chronic soreness/tightness feeling.

Build your hamstring STRENGTH to handle the demands of your sport so you are more resilient to high loads from sprinting, cutting, and jumping.

You'd be shocked how many girls have come to me on day one who COULD NOT TOUCH THEIR TOES.

What did we do to solve this? NOT STRETCHING!!!🤣🤣🤣

We DEAD LIFTED. 🏋️‍♀️

We built the hamstrings to become bulletproof.

A few months later?

They all touched their toes with ease.

YOUR HAMSTRINGS ARE WEAK. Not tight.

BUILD STRENGTH.

[angiejphysio @angiejphysio]

Kids need exposure to novel and varied stimuli to promote healthy bones for life.

[Eric Cressey @EricCressey]

Quality warmups are a cheat code. From a review of 11 studies on 6,344 soccer players: a basic 20-minute warm-up (FIFA 11) reduced injuries by 30%. The results can be even more pronounced with an individualized approach. This isn't complex - but it does need to be consistent.

[kidsback2sport @kidsback2sport]

Check out the latest edition of the Youth Athlete Voice: Age is but a number: learn more about the importance of understanding maturation of the young athlete not just relying on age when it comes to making a diagnosis and considering talent
https://t.co/JI4XAIwZvZ… @LinkedIn

[Payno 💜 @_sazpayne]

🗣️To the injured athletes….
(A powerful post taken from @theinjurypsychologist on IG. Would recommend following, especially if you are feeling unseen through injury/rehab)

#injury #rehab #mentalhealth #healing #resilience #wellbeing

[Women's Football Hub @_Wfootballhub]

This weeks blog breaks down our podcast with Sarah Payne (@Human1stMethod ). She talks about some of the myths that occur with strength training.
Read here: https://t.co/RA7RzkugCZ
Listen here: https://t.co/9s3h5k192B

[Women's Football Hub @_Wfootballhub]

Final myth from our podcast with Sarah Payne @Human1stMethod . Strength training in season good or bad?
Listen: https://t.co/cNyGaJl6Im
#strengthtraining

[Women's Football Hub @_Wfootballhub]

We caught up with Sarah Payne @Human1stMethod to bust the myth that the gym will make you bulky and slow.
Listen: https://t.co/wmilXC3WYD
#strengthtraining

[Women's Football Hub @_Wfootballhub]

🚨 New pod dropping tomorrow! Strength training myths, injuries, performance gains & confidence for female footballers — we’ve got it all with Sarah Payne @Human1stMethod 💪 Don’t miss it!
#womensfootball #SNC #HumanFirstMethod #WFHpod

[Women's Football Hub @_Wfootballhub]

This week we caught up with Sarah Payne @Human1stMethod and discussed the gym. First up how do you overcome the intimidation factor?
Listen: https://t.co/gYYoudK3uY
#strengthtraining

[Sarah Payne (The Human First Method) @Human1stMethod]

Was great chatting all things S&C with @_Wfootballhub thanks for having me on!

[Women's Football Hub @_Wfootballhub]

🎙️ It’s LIVE! Sarah Payne joins us to bust S&C myths in women’s football, talk injury prevention & building confident athletes. Let’s get more girls lifting!
👇 Listen now: https://t.co/X57nG8si23
#WFHpod #strengthtraining

[Training Ground Guru @ground_guru]

Why @BrentfordFC have launched a new Human Development department.

"We feel this is an area we can be world-leading in" ~ Academy Director Stephen Torpey.

https://t.co/xVm3HonxXE

[Sarah Payne (The Human First Method) @Human1stMethod]

A great mid-week CPD event at Isokinetic in London talking all things ACL causes & ‘prevention’ in English football.

Did you know men’s ACL can tolerate loads of up to 2000N but only 1200N in women? Significant. 🧐

#ACLinjury #ACLrehab #returntosport #returntoperformance

[Jeremy Frisch @JeremyFrisch]

Stuff girls should be doing instead of specializing in one sport year-round...
#LTAD

[InfoPhysiotherapy @InfoPhysioPT]

Why Youth Athletes Should Play Multiple Sports ⛹️‍♀️🤾‍♂️

📋 Great infographic demonstrating why it's important for youth athletes to play multiple sports rather than specialize in one sport early on!