Hunchback the Mighty

Fat fitness enthusiast, More Hunchback than Mighty, more arthritis than man.

[Hunchback the Mighty @HunchBackMighty]

My latest routine:
Day 1
T bar rows/ squats
Side bends
Wrist curl/ext

Day 2
Sternum chin UPS/ pec dips
Decline sit ups/ reverse hypers
Leg curls/ext
Calf raises

Day 3
Hex bar deadlift/behind head press
Woodchoppers
Gripper/ hand bands

Everything is done Escalating Density style where I set a timer for 15 minutes(10 minutes for core, calves, and forearms) with the goal of getting between 40-60 repetitions for each exercise, going 5 reps each back and forth. Then every second week I try to beat my previous week's reps. If I can beat them by 20% or get above 60, I'll go up in weight the following week.

[Sabrina @neu_rot_ic]

giving myself a 500 calories reward for burning 100 calories

[Zachary @zachary135791]

He is saying to train 3 to 4 reps away from failure AND rest ten minutes between sets 😵‍💫 send the asteroid

[Polymarket @Polymarket]

JUST IN: Gen Z reportedly increasingly turning to cigarettes as a "plant-based alternative" to vapes.

[Francis Melia @CoachFHM]

Steak & Potatoes

Some are calling it the most anabolic meal on the planet

[Hunchback the Mighty @HunchBackMighty]

@HeidiBriones You've nibbled on more than a few. Does it help with tanning?

[Hunchback the Mighty @HunchBackMighty]

@ArtDuggy Yeah, fuck it. Why not?

[taoki @justalexoki]

felt a sharp stinging pain in my shoulder when i was doing overhead presses but i just kept going and did 2 more sets and then i couldn't even feel my shoulder from the pump. you can just ignore things

[Hunchback the Mighty @HunchBackMighty]

@isaac_of_opolo 🔥

[Hunchback the Mighty @HunchBackMighty]

@isaac_of_opolo The second video looks better than yesterday though.

[Hunchback the Mighty @HunchBackMighty]

@okmonkeycry I mean what's your thoughts on Greece?

[Shemagh Moore 👳🏿‍♂️ @LuxrayDark1]

Finding out through Baki how diverse Japanese wrestling was and how much they inspired WWE wrestlers

[Hunchback the Mighty @HunchBackMighty]

@Emmachuuks I'm just amazed he didn't tear anything.

[Jeromy Bryk | Strength Coach @bryk_squuaadd]

I’m a powerlifter, genius. That’s why

[Hunchback the Mighty @HunchBackMighty]

@BarbaraCouchman Your form is fine.

[Hunchback the Mighty @HunchBackMighty]

@Doc_Red_ But I'll lose my 2 day streak.

[Hunchback the Mighty @HunchBackMighty]

@sagelovebars Growth hormone making his organs bigger.