Hunchback the Mighty

Fat fitness enthusiast, More Hunchback than Mighty, more arthritis than man.

[Hunchback the Mighty @HunchBackMighty]

My latest routine:
Day 1
T bar rows/ squats
Side bends
Wrist curl/ext

Day 2
Sternum chin UPS/ pec dips
Decline sit ups/ reverse hypers
Leg curls/ext
Calf raises

Day 3
Hex bar deadlift/behind head press
Woodchoppers
Gripper/ hand bands

Everything is done Escalating Density style where I set a timer for 15 minutes(10 minutes for core, calves, and forearms) with the goal of getting between 40-60 repetitions for each exercise, going 5 reps each back and forth. Then every second week I try to beat my previous week's reps. If I can beat them by 20% or get above 60, I'll go up in weight the following week.

[Hunchback the Mighty @HunchBackMighty]

@Ungovernab1e First week into a cyclical ketogenic diet. I'll do my first carb up next week. After a full week in the gym.

[Hunchback the Mighty @HunchBackMighty]

Keto's gotta be doing something right with my hormones. I went from having anxiety to being "that guy" in my head in a matter of days.

[Hunchback the Mighty @HunchBackMighty]

@dyingscribe Naming yourself "real nigga" but needing alcohol for a juicy specimen like that. SMH

[Hunchback the Mighty @HunchBackMighty]

@cremedupepe Your form's pretty good. I'd stand with your back up against something to eliminate the little bit of swing with your upper body though.

[Hunchback the Mighty @HunchBackMighty]

@Emmachuuks You looking for testosterone producing foods? Go with high saturated fats. so fatty meat, whole eggs, full fat dairy, etc.

[Del of berts ⚪🌑⚫ @gamerhardG]

Reminder not to give up

[Hunchback the Mighty @HunchBackMighty]

@HeidiBriones @AcervoCharts Carb loading?

[Hunchback the Mighty @HunchBackMighty]

Gym bros, does fat coochie have too many calories?https://t.co/rbhQhawWhb

[Maris Dart @MarisDart7]

Chubby or fat, which word fits me best?

[Hunchback the Mighty @HunchBackMighty]

@J_InJapan Using more katakana implies more borrowed foreign words.

[Daniel Yang @punished_daniel]

You will actually see physical differences in America A vs America B. One group will overdose on reta while the other subsists solely on foods molecularly binded with Kool aid

[Hunchback the Mighty @HunchBackMighty]

@ArtDuggy Neck decompresser, head harness work, maybe.

[Hunchback the Mighty @HunchBackMighty]

@madzulp What'd you do?

[Hunchback the Mighty @HunchBackMighty]

@2eggwhite Get you some gv chili beans while you're at it.

[Hunchback the Mighty @HunchBackMighty]

@DissonanceCoder @Ungovernab1e Unfortunately, I'm just fat with skinny calves.

[Hunchback the Mighty @HunchBackMighty]

Only real ones do donkey calf raises.

[0nly1_Vic @Victor_Ude19]

"my calves aren't growing"
Well have you tried these?!

[Hunchback the Mighty @HunchBackMighty]

@benmintahx Leaner.

[Hunchback the Mighty @HunchBackMighty]

@Victor_Ude19 I just might after I finish rehabbing my foot.

[Hunchback the Mighty @HunchBackMighty]

@Victor_Ude19 It's pretty crafty to do them in a smith machine. It never even occurred to me that you could til now. I have used it for seated calf raises though. Couldn't hurt to do a few sets of those afterwards.

[blaakbaki @bodybyzedd]

10 gym facts:

There is no perfect number for Hypertrophy

You don’t need to train 5 days a week.

You’re not building the body you want with those 20kilo dumbbells and home exercises— get a gym membership.

Pilates is good, but it’s not building you that ass you want, sorry.

Sleep matters a lot more than you think for recovery and growth.

Genetics a play a role.

Intensity is underrated.

You do not NEED to do any particular exercises, there are always alternatives.

Cardio is beneficial, pick one you enjoy and add it into your routine.

Loosing weight or building muscle does not make you a coach.

[Hunchback the Mighty @HunchBackMighty]

@Victor_Ude19 Ripped