Liberty High School Strength And Speed

Official Strength & Speed page for Iowa City Liberty High School in the ICCSD

MVC Conference Members

DM for athlete inquiries

[Liberty High School Strength And Speed @ICLBoltStrength]

When attending workouts, you have a choice to make. Are you there just to work out, or are you there to get better? INTENT is attacking reps & choosing to improve when no one is forcing you to. The difference between average & exceptional often is the INTENT behind the work.

[Liberty High School Strength And Speed @ICLBoltStrength]

💪🏼 WEEK 1 💪🏼
Here is this week’s lifting calendar. A reminder, if your team is on the schedule, it’s an expectation & requirement you’re there!
If your program is not listed, any times in 🟡yellow 🟡are OPEN lifts, meaning there should be enough space for you to come get a lift!

[Liberty High School Strength And Speed @ICLBoltStrength]

Remember, it’s about more than just a workout.

Every time you skip a lift with your team:
- You allow others to get ahead of you
- You don’t get that workout back
- You lose teammate/coach trust
- You say your desires come before the team’s

Don’t skip workouts. Period.

[Zac Goodman @ZacGoodman_]

If you hear “Sport Specific Training” it’s 100% a sign to run the other way.

Athletes should not view their S&C as a Player, but as an ATHLETE.

Bigger, Faster, Stronger Athletes thrive in all arenas. S&C should improve Global Force capabilities, NOT practice skills.

[Liberty High School Strength And Speed @ICLBoltStrength]

‼️APPAREL IS IN‼️

Please stop by the athletic office to see Mr. Janssen or Mr. Sands to get your gear! Go Botls!

[Missy Mitchell-McBeth @missyMmcbeth]

You’ve got 8 weeks of summer strength and conditioning.

Don’t be the idiot that buries your team week 1.

[Liberty High School Strength And Speed @ICLBoltStrength]

SUMMER IS QUICKLY APPROACHING
•
How do you prioritize your workouts during the off-season in order to achieve your athletic goals come season time during an unorganized summer?
•
Simple. Make a plan.
Follow a simple plan below to prioritize training during the summer 👇🏻⚡️

[Iowa City Liberty Boys XCTF @boltxctf]

A huge thanks to our awesome XC parents for making the baseball/softball concessions tonight! Stop by tonight for a hotdog/loaded Liberty nachos/pretzel/etc while you cheer on the Bolts! #L2L

[Liberty High School Strength And Speed @ICLBoltStrength]

‼️ TOMORROW‼️

All Liberty athletes, coaches, and parents are invited to hear about the vision of strength and speed training at Liberty tomorrow in the auditorium.

[Liberty Lightning Girls Soccer @BoltGirlsSoccer]

Now that we conclude the regular season, we allowed only two goals against our conference opponents.

[Iowa City Liberty Boys XCTF @boltxctf]

Congrats to Keegan on going under the former 4A State Meet Record and #5 fastest time all time in Iowa.

[Iowa City Liberty Boys XCTF @boltxctf]

It’s State Track & Field - Day 1!
It’s a great day to be a Bolt! #L2L
https://t.co/kthpZir1XF

[Liberty High School Strength And Speed @ICLBoltStrength]

⚡️THANK YOU ⚡️

Bolts, you showed up and supported our apparel store and got us off to a great start funding our weight room. This is just the beginning. Summer training is a blink away. Let’s get after it! #gobolts

[Liberty High School Strength And Speed @ICLBoltStrength]

ONE DAY LEFT 🚨
•••
Help us reach our initial fundraising goals this summer. Order a shirt, donate to weight room culture, and help us create great student-athlete experiences! #gobolts

[Johnny Reina @JRBaseball8]

Training in the weight room isn’t just about “staying healthy.” It’s about giving yourself a chance to be elite for a long time.

Chapman is 38 years old and is throwing the ball better than ever. I get to the clubhouse around 5:30 AM every day during spring training… this dude is already drenched in sweat and 2/3 of the way through his workout before most people even walk in.

Physical specimen.

Oh… and then he leaves driving a literal tank… talk about Bad Ass

[Liberty High School Strength And Speed @ICLBoltStrength]

WE. NEED. YOU.

⚡️ Liberty High School Strength & Speed Informational Meeting ⚡️

Join us on May 27th at 4:30 PM to learn about our Strength & Speed program and what’s ahead for Liberty Lightning athletes. #BuiltLikeABolt #cultureshift #gobolts

[Liberty High School Strength And Speed @ICLBoltStrength]

ONE WEEK LEFT

Don’t forget to shop our online store, only open for a week longer! 👇🏻

#gobolts #cultureshift #changethestandard

[Liberty High School Strength And Speed @ICLBoltStrength]

‼️ OUR APPAREL STORE IS LIVE‼️

Built Like A Bolt ⚡️

Train harder. Train smarter. Look the part. Our apparel store is open until May 17th, and you’ll have your gear at Liberty High School by June 3rd!

https://t.co/uQR8YcHETF

#gobolts

[Liberty High School Strength And Speed @ICLBoltStrength]

‼️ OUR APPAREL STORE IS LIVE‼️

Built Like A Bolt ⚡️

Train harder. Train smarter. Look the part. Our apparel store is open until May 17th, and you’ll have your gear at Liberty High School by June 3rd!

https://t.co/uQR8YcHETF

#gobolts

[Liberty High School Strength And Speed @ICLBoltStrength]

REMINDER ‼️ get signed up for Liberty Speed and Agility sessions! 8 summer speed plyometric training days to make you a better athlete! Sign up in the link below 👇🏻

[Liberty High School Strength And Speed @ICLBoltStrength]

SPEED AND AGILITY CAMP REGISTRATION IS NOW LIVE 👇🏻

https://t.co/XSp9ykXP0N

Eight specific sprinting and plyometrics training sessions tailored to YOU led by our very own Liberty coaches!
Cost: $95 (includes t-shirt)
Equipment: Tennis shoes and a good attitude. 🔥
#gobolts

[Liberty High School Strength And Speed @ICLBoltStrength]

@Boltbsktbll @BoltAthletics17 @LHSBoltBaseball @Liberty_VB @BoltTracknField @boltgirlsgolf @Liberty_High_XC @BoltGirlsSoccer

[Liberty High School Strength And Speed @ICLBoltStrength]

SPEED AND AGILITY CAMP REGISTRATION IS NOW LIVE 👇🏻

https://t.co/XSp9ykXP0N

Eight specific sprinting and plyometrics training sessions tailored to YOU led by our very own Liberty coaches!
Cost: $95 (includes t-shirt)
Equipment: Tennis shoes and a good attitude. 🔥
#gobolts