Iowa City Liberty Boys XCTF

Official Twitter account of Liberty Boys Cross Country and Track & Field! Go Bolts!

[Iowa Speed T&F Club @iowaspeedtf]

Iowa Speed Summer Training begins 1 week from today! Training includes sprints/hurdles/mid-distance/distance/jumps/& throws for Youth, Junior High and HS!! Information & Registration details are available at https://t.co/JJcUOl7lfL

[Mike JayTrackXC @MikeJaytrackxc]

Hey you all you runners!
JH, HS, Adults that “still have it” & adults that don’t & don’t care, we want you!
The @TrackGuyUSA 10K Relay is back, bigger & better than ever. Come join the fun & get a good workout while Painted Porch band provides entertainment & energy.
Let’s GO!

[Mike JayTrackXC @MikeJaytrackxc]

Iowa JH and HS students, this is for either/or (not both) the 2 mile Quick Bix or the iconic Bix 7. Both are Saturday July 25. All information is here: https://t.co/1v7T7B8Df9
Once you decide, email me and I will send you the QR code for free entry.

[Mike JayTrackXC @MikeJaytrackxc]

Track Guy Movie https://t.co/RKTImiHn2R via @YouTube
Over 6K views. Absolutely unbelievable. THANK YOU
@TrackGuyUSA supporters. Iowa kids, “We’ve got you”
https://t.co/b4eowwzRfV

[Mike JayTrackXC @MikeJaytrackxc]

UPDATE!!!

[Iowa City Liberty Boys XCTF @boltxctf]

Checkout Keegan’s race @ 8:10pm tonight and then stick around to watch Quentin Nauman and other elites race afterwards!

https://t.co/wnOVfcbmLD

[Mike JayTrackXC @MikeJaytrackxc]

TONIGHT! and there will be Iowa Preps in the following events: JH Girls Inv Mile. HS Girls Elite Mile, HS Girls 800, HS Girls and Boys Elite Mile and the Boys Championship Mile.
Live results link: https://t.co/d7ViBjd2Qp

[Mike JayTrackXC @MikeJaytrackxc]

The @TrackGuyUSA 2-Person 10K relay IS BACK by popular demand!

[Mike JayTrackXC @MikeJaytrackxc]

@FestivalofMiles in St. Louis is THURSDAY with several of Iowa's HS best competing: Boys Champ Mile-Q.Nauman, W. Dub,Def champ. Girls Elite Mile-C. Gall, CF. Boys Elite Mile-K. Decker IC Lib, C. Dunham, Pella. HS Girls Elite 800-M. Madetske, Ankeny.
All meet info is here, including a link to free Livestream:https://t.co/V0zo83yN5H

[Track Guy @TrackGuyUSA]

The Track Guy Movie is now on YouTube 🎬 Thank you to Andrew Snyder and Poiesis Media for their hardwork on this rewarding project 🏃🏾‍♀️❤️🏃🏼‍♂️

Share with family and friends to help spread the love.

https://t.co/KpckK9zKLl

[Iowa City Liberty Boys XCTF @boltxctf]

You need to watch this movie w/ your friends & family! @TrackGuyUSA @MikeJaytrackxc Jay has done so much for XCTF in Iowa!

After the movie - share the movie link w/ others! And if you wanted some sweet TG swag or wanted to donate you can head to https://t.co/5L6pjYI6S6.

[Mike JayTrackXC @MikeJaytrackxc]

@TrackGuyUSA Movie is now available to watch on YouTube! Spread the word to family & friends!

https://t.co/Bg6qTTK1au

[Liberty High School Strength And Speed @ICLBoltStrength]

SUMMER IS QUICKLY APPROACHING
•
How do you prioritize your workouts during the off-season in order to achieve your athletic goals come season time during an unorganized summer?
•
Simple. Make a plan.
Follow a simple plan below to prioritize training during the summer 👇🏻⚡️

[Iowa City Schools @IowaCitySchools]

Today, we celebrate the accomplishments, memories, and lasting impact of the Liberty High School Class of 2026. If you can't join us in person, you can still tune into the livestream: https://t.co/ujIsCmIlGn

Congratulations, Bolts! 🎓 #Classof2026

[Iowa City Liberty Boys XCTF @boltxctf]

I spy a former Bolt - Luke Meyers! #L2L

[UNI T&F/XC @UNITrackFieldXC]

Speed, strength and a whole lotta determination 🍎

Congrats to our 2025-26 MVC Scholar-Athlete Team recipients! 🎓

📰 https://t.co/0gZ66t64Hw

#EverLoyal | #LegacyEra

[Iowa Games @IowaGames]

Are you ready to run this summer? The 2026 Summer Iowa Games Cross Country Race sponsored by Fleet Feet Des Moines will be held at the Iowa State University Cross Country Course on Saturday, July 11.

NEW FOR 2026 - TEAM COMPETITION. Register now at https://t.co/nd4ylmW3Ts.

[Iowa Association of Track Coaches @iatfcc]

Congratulations to all the coaches and athletes who qualified for the v state championships!!

Next up for the IATC:
🗓️ JUNE 6 : IATC Outdoor Championships & Pentathlon
📍 Iowa City West
⏰9:00 am
Register: https://t.co/5tE7PG2fz6

🗓️ June 7: Annual Meeting
⏰ 9am, ICW

[Iowa City Liberty Boys XCTF @boltxctf]

A great opportunity to run in a fun race in the Quad Cities this summer!

[Mike JayTrackXC @MikeJaytrackxc]

Iowa HS and JH T&F and XC athletes...if you are interested in a FREE ENTRY to @BixSeven 2026, contact me at [email protected] and I will hook you up. @belmont_tc @iatfcc @MattRandazzo

[Iowa City Liberty Boys XCTF @boltxctf]

Get signed up today for our youth Track & XC Camp - June 8-10th @ Liberty High School

https://t.co/tOOcFxaKdc

[Iowa City Liberty Boys XCTF @boltxctf]

And that’s a wrap! A great evening of celebrating the 2025-26 Track & Field Season! Lighting didn’t fully cooperate but nonetheless happy to celebrate with these young men and their families! #L2L

[Iowa City Schools @IowaCitySchools]

Congratulations to Liberty High on their State Track turnout! Here are the results from this weekend:

Boys
High Jump
Victor Nakihinga - 7th place

3200M
Keegan Decker - 4th place

800M
Keegan Decker - 8th place

1600M
Keegan Decker - 6th place

[Iowa City Liberty Boys XCTF @boltxctf]

Playing catchup - last night we were able to celebrate & recognize some of our seniors after the Bolt Unified track meet! It was a great night celebrating a Bolt victory & some amazing student-athlete leaders about to graduate! Thanks for all your hard work & dedication! #L2L