IronFistAthletic SA

It's not about the Destination. It's about the Journey. The training. Determination. The Blood, Sweat and Blood that goes into becoming an Iron Fist Athlete.

[IronFistAthletic SA @IFAthleticSA]

Wishing all the athletes in todays up-run the best! Its less about luck and more about the #BloodSweatBlood . #Comrades

[IronFistAthletic SA @IFAthleticSA]

Hey @VA_Andy ! So you've taken a step into our world. Pleased to meet you! Bring on the #BloodSweatBlood

[Iron Fist SA @IronFistSA]

"@VA_Andy: ordered my first bit of @IRNFSTATHLETIC gear from @IronFistSA super excited!!" Your world is now rocked! Follow @IFAthleticSA

[Flux Kettlebells CT @FLUXCapeTown]

Getting very excited for this weekend!

Everyone in Somerset West and Cape Town that is swinging a kettlebell... http://t.co/UXpZmqtxCX

[FAITH IN CHAOS @chaosdotstore]

Wanna see what ya missed at Iron Fist's @TSOL pool party? Check out the WATER MOSH PIT! So excited for next year too! http://t.co/gRVTJVInpl

[Greg Minnaar @GregMinnaar]

Quick stop at @hotitalianpizza, thanks for the vino. Now off to watch Single Track High

[SA Rugby Legends @SARugbyLegends]

SARLA & Richmark delivering blankets to @LIV_Village @StefanT15

[IronFistAthletic SA @IFAthleticSA]

Neal Unger shows its never to late for #bloodsweatblood @Fluxmotion http://t.co/ng6MaxDAW4

[Iron Fist SA @IronFistSA]

Here's a link to our latest blog post, with an epic video about an old skater. Check it out!... http://t.co/OujiUXO1m3

[LIV Village @LIV_Village]

Always great to have @StefanT15 and Ian McIntosh from @SARugbyLegends at the Village. Kids love them!

[DustyRich @DustyRich]

Happy birthday to @JemAtkins who turns 40 today

[SuperSport Blitz @SuperSportBlitz]

Barcelona defender Eric Abidal will leave the club at the end of the season. #SSFootball

[Iron Fist SA @IronFistSA]

Be seen out on the street in our awesome new winter range!! Grab yourself something here http://t.co/prpNofUnSM. Be the envy of your friends

[SuperSport Blitz @SuperSportBlitz]

Andries Strauss will captain the Southern Kings' clash against the DHL Stormers after Luke Watson pulled out with flu. #SSRugby

[FLUX MOTION @Fluxmotion]

Chip off the old block. #startearly #deadlift #kb @ Flux Motion http://t.co/1PvyjwDCvN

[FLUX MOTION @Fluxmotion]

1st June the 3rd @Fluxmotion KB Pentathlon. Prizes by @IFAthleticSA @IRNFSTATHLETIC @MEGSkinBody.

[FLUX MOTION @Fluxmotion]

Sharks No 8 Tera Mtembu sporting the new #bloodsweatblood tee from @irnfstathletic ironfistathletic.… http://t.co/MhBOpmvacr

[IronFistAthletic SA @IFAthleticSA]

@Nadz_Lee in HD? We're definitely not complaining. @twoslicedre bring the virtual #BloodSweatBlood ...

[Pete Garthwaite @theRunMechanic]

Def another Aussie needed @Fluxmotion! “@IFAthleticSA: @QuadeCooper stoked you're heading here. We think #BloodSweatBlood at @fluxmotion

[Dré @wolfmayor_]

Just about start a new MMA game for PS3... Only thing its missing is @IFAthleticSA and @Nadz_Lee