INDIANOLA S&C

Indianola High School Strength & Conditioning Look here for weight room hours, changes, articles and videos. Preston West strength & conditioning coach.

[INDIANOLA S&C @IHS_STRENGTH]

@DCGStrength Yes!!! The best safety squat bars out there!!

[Alex Simone @SSPerformanceTX]

Practice to be DOMINANT!

Powerful words from @DeionSanders

[INDIANOLA S&C @IHS_STRENGTH]

No after school lifting today for off-season.

[Indianola Activities @ihsindians]

Indianola 44
Pella 37
Final

[Indianola Activities @ihsindians]

Awesome event co-sponsored by @downeytirepros for the @IndianolaFB game at Pella on Friday night.

[INDIANOLA S&C @IHS_STRENGTH]

Best of luck @IndianolaFB Play FAST!!! #ONETRIBE

[INDIANOLA S&C @IHS_STRENGTH]

👇

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

#Creatine is not a steroid. Creatine will help you be a healthier, stronger, less injury-prone athlete.

If you have a beating pulse, creatine is for you! As I said, "It's the Swiss Army Knife of Supplements"!

Thank you @coach_ad for the opportunity!

https://t.co/2MwgzqY9Ku

[INDIANOLA S&C @IHS_STRENGTH]

@CantonSC1 @ihsindians @Indian_VB @IndianolaFB Thanks coach!! Just love watching them having fun and being able to build relationships with my athletes!!

[INDIANOLA S&C @IHS_STRENGTH]

The energy today was off the charts!! First day of school and in-season training for both football and volleyball!! This is the reason I love coaching at Indianola!! I don’t know I think the girls did it better guy!? #onetribe @ihsindians @Indian_VB @IndianolaFB

[INDIANOLA S&C @IHS_STRENGTH]

Power Clean Complex!! Great first day ladies!! @Indian_VB

[INDIANOLA S&C @IHS_STRENGTH]

Tons of fun today!! Varsity football came in and got to work!! I am excited to see these guys play this fall!! #onetribe

[INDIANOLA S&C @IHS_STRENGTH]

Year 5 at Indianola was kicked off with Fresh/Soph Football in-season training!! Great job Indians!

[INDIANOLA S&C @IHS_STRENGTH]

@ihsindians @IndiansGSoccer @indianola_gxc @IHStrackfield @IndianolaFB @IndianolaFB @indygirlsbball @IndianolaBB

[NHSSCA-Iowa @NHSSCA_Iowa]

‼️ #WeightRoomWednesday ‼️

Indianola High School

Location: Indianola, IA
Avg Students/Grade: 350
Head Coach: Preston West
Twitter: @IHS_STRENGTH

[NHSSCA-Iowa @NHSSCA_Iowa]

‼️ #WeightRoomWednesday ‼️

Indianola High School

Location: Indianola, IA
Avg Students/Grade: 350
Head Coach: Preston West
Twitter: @IHS_STRENGTH

[INDIANOLA S&C @IHS_STRENGTH]

Just a reminder that Speed and Agility is over for the year! We had a lot of fun! Have a great rest of the year! #OneTribe @ihsindians

[INDIANOLA S&C @IHS_STRENGTH]

Great job this morning! @IndianolaBSccer @indianola_gxc @ihsindians

[INDIANOLA S&C @IHS_STRENGTH]

Really excited to be apart of this board!Big things are going to happen for Iowa high school strength and conditioning! @ihsindians @NHSSCA