i&j

I&J is a leading fishing company and manufacturer of high quality chilled and frozen foods. We put our heart & soul into fishing sustainably.

[i&j @ijltd]

Follow this quick and easy step-by-step #recipe on how to prepare Moroccan #Hake Steaks using our delicious Prime Steaks! For the full recipe, visit our website: https://t.co/eTjzRPdsrO #RecipeOfTheDay

[i&j @ijltd]

@Nsika2753531 Hi @Nsika2753531,
We're sorry to hear about your experience. please contact our Consumer Care on 080-0210279 or email [email protected] for assistance.

[i&j @ijltd]

@XoliJenPuma Hi @XoliJenPuma, please contact our Consumer Care on 080-0210279 or email [email protected] for assistance.

[i&j @ijltd]

@Mrs_Smale @Mrs_Smale Please send us an email on [email protected] with your contact number. Our team will be in contact to discuss your complaint.

[i&j @ijltd]

@SeipatiBopape @Shoprite_SA @SeipatiBopape thank you, our team will be in contact soon.

[i&j @ijltd]

@SeipatiBopape @Shoprite_SA @SeipatiBopape Please email us at [email protected] or call our Consumer Care team on 0800-210279.

[i&j @ijltd]

When it comes to family burger night, do you prefer chicken or beef?

[i&j @ijltd]

What better way to celebrate Heart Awareness Month than with this mouthwatering Creamy Cape Hake Medallions recipe made by ZeetheCook 😍 https://t.co/6sMzflutlz

[i&j @ijltd]

What better way to celebrate Heart Awareness Month than with this mouthwatering Creamy Cape Hake Medallions recipe made by ZeetheCook 😍 https://t.co/6sMzflutlz

[i&j @ijltd]

Buy any I&J heart mark approved or MSC certified I&J product to stand a chance to WIN 1 of 8 Fitbit Luxe fitness watches and/or 1 of 12 Yuppiechef vouchers to the value of R1 000 each!

Competition closes Thurs, 30 Sept 2021. Terms and Conditions apply: https://t.co/hUA1OjnHXa

[Two Oceans Aquarium @2OceansAquarium]

If there's one fish that people always comment on when looking at our beautiful I&J Ocean Exhibit, it's the black musselcracker! 🐟 Look at its big nose!" "It looks so grumpy!" "It looks like an old man!"

Find out more about this unique local fish: https://t.co/H4JxHlmyTS @ijltd

[i&j @ijltd]

Anything with noodles is a guaranteed hit in Alida Ryder’s house - and these I&J Hake Pops, served in a sticky soy-honey sauce, are no different. So easy and totally delicious!

View the recipe: https://t.co/veyPd1LAxJ

[Two Oceans Aquarium @2OceansAquarium]

💙JUST KEEP SWIMMING💙
Nothing beats the rays of light passing through our I&J Ocean Exhibit, Bob the turtle cruising by, indigenous fish excitedly awaiting their mealtime...

Be part of the serenity this weekend: https://t.co/z3tg1vonlt
@IJltd #CapeTown

[i&j @ijltd]

For a quick and convenient meal option, try our delicious Cape Haddock in Sauce with Tagliatelle!
Click here to view the recipe: https://t.co/WDRL1Bp09R

[i&j @ijltd]

Try our delicious Haddock in Sauce, a quick and convenient meal option that can be served on its own, with to pasta or rice, mash, or vegetables!

[Two Oceans Aquarium @2OceansAquarium]

The experiences of our visitors are always our top priority - and that includes the health and safety of those who come to explore our underwater world! 🐠

If you are planning on visiting the Aquarium, you can find our safety precautions here: https://t.co/Soem0e44cv

[i&j @ijltd]

Protecting our ocean never tasted this good! Let’s come together and take pride in our ocean, and the #CapeHake it provides, by choosing the little blue label that makes a BIG difference.

[Marine Stewardship Council - Africa & South Asia @MSCinAfrica]

Meet @ijltd's Captain Sustainability, Wilfred Esau! 🌊

He’s captain of the wet fish vessel Foxglove and is extremely passionate about responsible fishing and oceans sustainability. #BigBlueFuture

[i&j @ijltd]

On 4 June, NSRI celebrated its 54th Annual Awards. The event is intended to celebrate the contribution, bravery & dedication of its volunteers. This year, I&J was proud to receive the Alric Simpson Trophy for support provided to the NSRI for over 40 years: https://t.co/6gYaXNseZs