Iron Performance

Niagara's Best Personal and Performance Training Facility. #PhysicallyCultured. Located at: I-227 Bunting Road

[Iron Performance @IPC_Niagara]

It isn’t about the goals accomplished. What matters is finding a more internal connection to the training process that makes exercise sustainable over a lifetime.

A journey of a thousand miles begins with a single step.

A journey to a healthier life begins with a single rep.

[Iron Performance @IPC_Niagara]

Start before January 1st. No, this isn’t a promotional offer but rather a word of caution.

Because we both know what happens when we decide to procrastinate…

[Iron Performance @IPC_Niagara]

When they say they want to play at the next level but aren’t attending the IPC Recruiting Seminar

🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Iron Performance @IPC_Niagara]

What. A. Staff #Earned

@CEBLeague we’re coming for that trophy 🏆 🏀

[Niagara River Lions @RiverLions]

Meet our 2021 coaching, training and medical staff including the addition of @CURavensBBall & Canadian coaching legend, Dave Smart.

MORE: https://t.co/PponFI0pDu

#TheHunt | #OurGame

[Iron Performance @IPC_Niagara]

Kid’s fast....

[K & A Donnison @KandADonnison]

Finally warmer weather is here so we can take the pitching outside! @ventronejoseph ⁦@geoffroyallen⁩ ⁦@FDR_75⁩ @mattdonnison55 ⁦@brockbaseball⁩ ⁦@drarobb⁩ ⁦@IPC_Niagara⁩ ⁦@TopVelocity⁩ ⁦@tomhousesports⁩ ⁦@FloridaPokers⁩ ⁦

[Iron Performance @IPC_Niagara]

Forged through hardship, celebrated through success. CEBL, we’re coming for that trophy. @CEBLeague @RiverLions

[Niagara River Lions @RiverLions]

Experience the Iron Performance difference. Experience success. We are proud to partner with @IPC_Niagara as our official strength and conditioning facility for the upcoming season.

MORE: https://t.co/WY1CNgGu4l

#TheHunt | #OurGame

[Iron Performance @IPC_Niagara]

Iron Sharpens Iron. #PhysicallyCultured

[Iron Performance @IPC_Niagara]

This is pretty incredible folks. Power of sport. #WeTheNorth

[Greg Vanier @GregVanier]

This is incredible. 37 floors up and we can hear the entire city of #Toronto erupting in celebration after the @Raptors won the championship. (Sound on) #WeTheNorh

[Iron Performance @IPC_Niagara]

@CBediako Congratulations big dog. Awesome job

[Iron Performance @IPC_Niagara]

Thanks for the vote of confidence St. Catharines! We owe it all to our awesome community. Congratulations to our staff on a job well done and a big thank you to our family, friends and followers for your unwavering support. The best is yet to come. #Hustle2019

[Iron Performance @IPC_Niagara]

Big Dog is our November HAFe Award Winner!

Johan has been busting his ass all month building strength and power. He was recently accepted to Harvard where he'll row for the best lightweight squad in the country.

Awesome work big dog!

#HeadbandStrong

[Iron Performance @IPC_Niagara]

We step up our game so you can step up yours 💪♥️
#TinderGame #IronStrong #Fitfam

[Iron Performance @IPC_Niagara]

We had a moment of reflection on our training philosophy and coaching style. Here's what Coach Matrixx had to say

https://t.co/rwNkOJEHpZ

[Iron Performance @IPC_Niagara]

Coach @EricCressey with some wise words.

To our followers and Athletes, time IS a factor. Don't put off tomorrow what you can lift today.

#WordsOfWisdom

[Eric Cressey @EricCressey]

Biggest regret I hear from college athletes? They should've started strength training sooner. Getting stronger is a game changer for performance AND the ability to acquire new skills. If you're 21 and just gaining strength you should have had when at age 16, you're way behind.

[Iron Performance @IPC_Niagara]

@GeorgesStPierre if you're ever in Niagara, we'll be expecting you. Champions train here. #nothinbutthebest #strengthandconditioning

[Iron Performance @IPC_Niagara]

Balance is key. You will avoid burnout, avoid joint injury in single planes and will actually get stronger. #TipTuesday #Tipoftheday #wordsofwisdom

[Iron Performance @IPC_Niagara]

Our peeps are strong like bulls. Check out our boy hitting an incredible 10 plate sled pyramid! #IronStrong #WorkoutWednesday

[Iron Performance @IPC_Niagara]

Awesome work lads. Give 'em Hell. Bring home hardware. Because #PerformanceMatters

@CBediako @JadenSayNoMore https://t.co/EjK73xTaFB

[brad taylor @b83519]

best bigs in the country & siblings. this is unique https://t.co/pSbYVu4cJ9

[Iron Performance @IPC_Niagara]

Coaches and Athletes, take note! Games, matches or tournaments are not enough to stay conditioned for your in-season. Work with a strength and conditioning professional to make your Athletes physically prepared for the work or sport tasks ahead of them

#ThoughtsonThursday https://t.co/WYem7n4df0

[Power Lift @power_lift]

Three points of a good in-season program. But make no mistake- there is no great in-season program without a great off-season program. Don't think for a moment you can make up in-season what you missed out on off-season!

[Iron Performance @IPC_Niagara]

Have you joined our awesome newsletter? As if the greatest fitness content wasn't enough, we now have free Starbucks Mondays! Enjoy a coffee on us to jump start your week! Subscribe below!

https://t.co/n9IwvumiYb