The Grind 5

The Grind5 is a 5mile road race / fun run brought to you by the Isabella Rose Foundation 16:07:17

[The Grind 5 @IRFthegrind5]

Race Day Information - https://t.co/T07oylYMDo

[The Grind 5 @IRFthegrind5]

The Grind 5 is back sign up now https://t.co/ZS3rQPUTvU @StHelensStrider @sthelenssutton who fancies it?

[The Grind 5 @IRFthegrind5]

The Grind 5 is brought to you by @IsabellaRoseF charity. 5mile road race closed roads 16:07:16 @kirkbymilers who fancies it?

[The Grind 5 @IRFthegrind5]

The Grind 5mile and kids 1k race is back. New date 16:07:17 sign up now at https://t.co/ZS3rQPUTvU

[The Grind 5 @IRFthegrind5]

@DeanKarnazes good luck tomorrow, I'm running London marathon as part of @IsabellaRoseF doubt I will see u as u will finish well b4 me!

[The Grind 5 @IRFthegrind5]

@KearnsPhil Sunday lol

[The Grind 5 @IRFthegrind5]

@KearnsPhil no Phil you don't, you should have had an email yesterday from me with all the details on. Let me know if you didn't

[The Grind 5 @IRFthegrind5]

Good morning for those asking you can sign up on the day £22 cash only. Go to the registration desk before 9:00am

#togetherwearestronger

[The Grind 5 @IRFthegrind5]

Only two days left for online entries for the grind 5miler and the kids 1k dash.

https://t.co/ZS3rQPUTvU

#togetherwearestronger

[Amanda Parr @manda_moo20]

Not long left to sign up for the Grind! https://t.co/NE4QEgU1Fl

[Phil kearns @KearnsPhil]

Think gunna have to kick the training up next few days @IRFthegrind5 on Sunday bring it on @gymBUGStHelens @IsabellaRoseF @CllrMichaelHaw

[The Grind 5 @IRFthegrind5]

Thursday running club tonight @thegriffininn 6:15. Everyone free to join us. It's free friendly and fun!

https://t.co/ZS3rQPUTvU

[The Grind 5 @IRFthegrind5]

Online entries close in 7days! Don't miss out sign up today!
#togetherwearestronger

https://t.co/ZS3rQPUTvU

[The Grind 5 @IRFthegrind5]

Team training tonight 6:15 outside the @thegriffininn open to everyone of all abilities and it's free. https://t.co/ZS3rQPUTvU

[The Grind 5 @IRFthegrind5]

@KearnsPhil that's great Phil. Numbers will be collected on the day. Details will be announced soon. See you there 😀

[The Grind 5 @IRFthegrind5]

Come on guys get signed up to this great event! 5 mile fun run and kids 1k dash https://t.co/ZS3rQPUTvU https://t.co/Qa0W1wR2Wy

[The Grind 5 @IRFthegrind5]

Our Running club meet tonight 6: 15 @thegriffininn if you fancy meeting new friends come on down its free and fun https://t.co/ZS3rQPUTvU

[The Grind 5 @IRFthegrind5]

@tom_belger can you help us share this please Tom https://t.co/3WA8mXupwZ

[The Grind 5 @IRFthegrind5]

Come on guys get signed up to this great event! 5 mile fun run and kids 1k dash https://t.co/ZS3rQPUTvU https://t.co/Qa0W1wR2Wy

[The Grind 5 @IRFthegrind5]

Come on guys get signed up to this great event! 5 mile fun run and kids 1k dash https://t.co/ZS3rQPUTvU https://t.co/Qa0W1wR2Wy

[Isabella Rose F @IsabellaRoseF]

https://t.co/QbRUrVOYKU

[The Grind 5 @IRFthegrind5]

Can you find the secret Poster? - https://t.co/tFhYwieL8e