Wagner Rodrigues

[Wagner Rodrigues @ISIDASILVA]

@Ibrahim_alFiqar Concordo plenamente. Excelente trabalho. 🇧🇷🇮🇷👏👏👏💪👊

[Wagner Rodrigues @ISIDASILVA]

@Ibrahim_alFiqar Parabéns bravos guerreiros 🪖🪖💪👏👏👏🇧🇷

[Wagner Rodrigues @ISIDASILVA]

@Ibrahim_alFiqar Bravos, avantes guerreiros 💪👊👏🇧🇷🇮🇷

[Wagner Rodrigues @ISIDASILVA]

@Ibrahim_alFiqar 🇧🇷

[Wagner Rodrigues @ISIDASILVA]

@Ibrahim_alFiqar Bravo 👏👏👏🇮🇷🇧🇷

[Wagner Rodrigues @ISIDASILVA]

@Ibrahim_alFiqar Força irmãos 💪👊 🇧🇷🇮🇷🇮🇷

[Vitamin King @KingOfVitamins]

MEN’S HEALTH UPGRADE STACK

Men’s testosterone drops 1-2% annually after age 30. Meanwhile, estrogen increases, prostate enlarges, and heart disease becomes the #1 killer.

Most “testosterone boosters” are garbage. Here’s what actually works to optimize male physiology and prevent age-related decline:

• Tongkat Ali LJ100 - Clinically proven to increase total testosterone by 37% and free testosterone by 34% in 12 weeks. Also reduces cortisol by 16% and improves sperm quality. LJ100 is the only standardized extract with human studies.

• Zinc Picolinate - Essential cofactor for testosterone synthesis. Deficiency causes low T, poor sperm quality, and enlarged prostate. Studies show zinc increases testosterone by 30% in deficient men. Picolinate form has superior absorption.

• Boron - Increases free testosterone by 28% and reduces estradiol by 39% within one week. Also reduces SHBG that binds up your testosterone, making more available for use. Critical for prostate and bone health.

• Magnesium Glycinate - Required for testosterone production and over 300 enzymatic reactions. Low magnesium = low testosterone, poor sleep, and muscle weakness. Most men are deficient from stress and processed food diets.

• Vitamin D3 + K2 - Men with higher D3 have significantly higher testosterone and stronger bones. K2 prevents arterial calcification and supports prostate health. Must take together for cardiovascular protection.

• Nattokinase - Powerful enzyme that dissolves blood clots and reduces heart attack risk. Men have 4x higher heart disease risk than women. Nattokinase improves circulation, lowers blood pressure, and prevents arterial plaque buildup.

• Methylcobalamin B12 - Active form essential for energy, brain function, and exercise recovery. B12 deficiency causes fatigue and depression that tank testosterone. Never take cyanocobalamin - it contains cyanide.

• Selenium - Concentrated in prostate tissue and essential for healthy sperm. Deficiency increases prostate cancer risk by 300%. Selenomethionine form provides superior absorption and retention.

• Lycopene - Antioxidant that specifically targets prostate tissue. Studies show lycopene reduces prostate cancer risk by 35% and slows BPH progression. Supplement provides 10x more than food sources.

• Iodine - Prostate tissue concentrates iodine for proper cellular function. Also supports thyroid health which directly regulates testosterone production. Most men are deficient from soil depletion and avoiding salt.

[Dalton (Analyze & Optimize) @Outdoctrination]

L-Theanine completely stops cortisol.

Subjects took a stressful assessment,

and while those without the L-theanine showed higher cortisol 3 hours after the test,

those with the L-theanine had LOWER cortisol.

They also scored better on the assessment.

200 mg.

[Vitamin King @KingOfVitamins]

17/ Food sources (bioavailability varies):

Excellent: Oysters (78mg per serving), beef liver, lamb

Good: Red meat, pumpkin seeds, hemp seeds

Moderate: Poultry, fish, nuts, seeds

Poor: Plant sources (high phytate content blocks absorption)

Vegetarians need 50% more zinc due to absorption inhibitors.

[Vitamin King @KingOfVitamins]

NIACIN benefits your doctor never learned:

• Increases HDL cholesterol by up to 30%
• Reduces LDL cholesterol by 25%
• Slashes triglycerides by up to 50%
• Lowers blood pressure naturally
• Boosts NAD+ for cellular energy production
• Extends lifespan through longevity pathways
• Protects against cognitive decline and Alzheimer’s
• Reduces chronic inflammation markers
• Prevents non-melanoma skin cancer
• Supports mitochondrial function and ATP production
• Improves insulin sensitivity
• Alleviates arthritis symptoms naturally
• Enhances immune system function
• Protects against stroke damage

Niacin is what statins wish they were.

50-100mg daily for general health, 1-3g for therapeutic effects.

[Wagner Rodrigues @ISIDASILVA]

@ricardope Verdade 😂. Faz o L 👆

[Dalton (Analyze & Optimize) @Outdoctrination]

Euphoria. Energy. Motivation. Creativity.

All a result of DOPAMINE.

Too bad so many of us are low on it.

Here's 5 tools that'll help you boost it (that you've never heard of):

#1 Mucuna Pruriens (velvet bean)

This is the closest you can get to ingesting pure dopamine.

[Warren English @TheWarEnglish]

Andrew Huberman swears by this $20 supplement:

Myo-Inositol.

It:

• Enhances sleep
• Supports brain health
• Improves insulin sensitivity

& a lot more...

Here's what it is, how it works & how to take it:

[Dalton (Analyze & Optimize) @Outdoctrination]

Vitamin C enhances iron absorption
Copper and vitamin D prevents iron toxicity
Potassium and sodium need to go together
Calcium is useless without vitamins D and K
Vitamin A and D go hand in hand
We need zinc to use vitamins A and D
Creatine makes your B2, B6, B9 and B12 more effective
Glycine balances methionine
Zinc can deplete copper, copper can deplete zinc
B6 and magnesium work synergistically
B9 is powerless without B12
Iron won't be very useful without vitamin A
Manganese won't do much without copper or B7
Phosphate is in everything, but calcium balances it out
Choline spares the need for B2, B6, B9 and B12
B1 won't do much without enough B3
Sulfur needs enough iron for energy
Glycine and cysteine will go to waste without B1, B2 and B3
B2 won't do you much good without B5

and the list goes on and on and on.

Infinitely complex and beautiful.

[Ben Smith @bensmithlive]

Fixing your bile health will transform your digestion, hormones, and detoxification at the root level.

Most doctors ignore it. Most people never hear about it.

That stops today.

Here's the complete guide to optimal bile flow: 🧵

[Dalton (Analyze & Optimize) @Outdoctrination]

N-Acetylcysteine cuts depression by >60%, anxiety by 50%.

1.2 g per day.

The ability of it to reduce glutamate in the cortex is directly tied to its antidepressant/anti-anxiety properties.

NAC also:

⇨ Balances dopamine
⇨ Improves glutathione (antioxidant) status

which are key in mental health issues.

[Dalton (Analyze & Optimize) @Outdoctrination]

Sodium butyrate heals IBS at the root cause.

300-600 mg / d improves literally EVERY symptom of it:

⬩Abdominal pain
⬩Urge sensation
⬩Stool consistency
⬩Constipation
⬩Abdominal pain
⬩Flatulence
⬩Diarrhea
⬩Nausea
⬩Vomiting
⬩Markers of inflammation
⬩QUALITY OF LIFE

ALL by 50% or more.

This is because IBS is defined by impaired gut bioenergetics, pathogenic bacterial overload, inflammation and immune dysregulation.

In other words, it is often a butyrate deficiency.

[Dalton (Analyze & Optimize) @Outdoctrination]

Taurine extends lifespan.

Taurine levels drop with age,

but giving animals taurine increases lifespan by >10%, halting the signs of aging such as:

→ Increased DNA damage
→ Telomerase deficiency
→ Impaired mitochondrial function
→ Cellular senescence

[Elliot Overton @EO_Nutrition]

High Dose Thiamine Basic Guide: Principles & guidelines of this therapy

What is thiamine?

Thiamine (aka vitamin B1) is an essential water-soluble vitamin that plays a crucial role in how cells make energy. It is also very important for how nerves send messages throughout the body, and how the brain makes specific neurochemicals.

It is found in a varierty of foods in low amounts: meats, organs, legumes, whole grains

What does thiamine do? what does a deficiency look like?

It is a key cofactor for enzymes involved in converting carbohydrates/fats/proteins into ATP, the body's primary energy source. Thiamine is especially needed for production of the neurotransmitter acetylcholine. It is therefore extremely important for the autonomic nervous system, and maintaining the balance between sympathetic and parasympathetic modes.

From a conventional standpoint, a severe deficiency is known to affect the brain, heart, peripheral nerves, and gut.

However, a mild deficiency can lead to a wide variety of NON SPECIFIC symptoms, which vary from person to person:

Fatigue, brain fog, nerve pain, muscle pain, insomnia, anxiety, restlessness, autonomic nervous system problems/dysautonomia (blood pressure imbalances, vertigo, circulatio problems, heart rate problems, body temperature dysregulation), SIBO, stomach acidity imbalances, constipation, sometimes diahrrea, intestinal permeabilty and any number of function gut disorders.

What causes a deficiency

There are many potential causes. Thiamine status depends on carbohydrate intake, meaning the more carbs/sugar someone consumes, the greater demand for thiamine.

-High intake of refined carbohydrate/refined foods
- Alcohol destroys thiamine
- Tannins (not caffeine) in tea/coffee inactivate thiamine
- Medications: Metronidazole/flagyl, metformin, diuretics, omeprazole
- Sulfites destroy thiamine
- Chronic gut conditions which involve nutrient malabsorption/gut inflammation
- Any state of prolonged physical stress (excessive exercise, critical illness, hyperthyroid, etc)

In short, there are numerous things which can lead to/trigger a deficiency.

A classical deficiency can be fairly straightforward to treat, but can take several months (depending on severity of the deficiency)

However, there are also many individuals who don't display the risk factors, but respond to high-doses of thiamine. Here is where we will discuss the concept of "functional" or "localized" deficiency

What is a “Functional” or "Localized" deficiency?

This occurs in people who have normal systemic levels of thiamine in their body. However, certain regions of the body can experience a localized deficiency.
For example, in neurodegenerative diseases, the research suggests localized "deficiency" in the brain.

Without going into the mechanistic details, this can occur for various reasons, and can either be due to problems with transporting thiamine into the brain and into the cells. Or it can be related to problems with enzymes in cells which use thiamine.

It can occur in the heart, the brain, the gut, etc.

In this scenario, taking normal doses of thiamine is not enough. For people to see improvements in their condition, they generally require anywhere from 300-2000x the RDA (300mg to 2000mg, depending on the form of thiamine used)

Here is where blood testing/functional testing becomes useless, because it doesn't measure what is going on at the organ/cell level of the affected area.

Are tests useful?
In general, no. They reflect recent intake for the most part. Even specialized tests like eTKA does not reflect what is occuring at the organ-tissue level (see above paragraph)

Basic thiamine protocol
Simple principles to follow:
- Pick a form of thiamine
- A B complex
- A form of magnesium
- An electrolyte supplement or additional potassium (either in supplement, or as coconut water)

Different forms of thiamine:

Thiamine HCL/mononitrate - Cheap but not well absorbed. Can be useful in high doses above 500mg

Benfotiamine - well absorbed and gets into brain, good for peripheral neuropathy, diabetes, body pain, fatigue, alzheimers. Usually dosed between 150-2100mg

TTFD (thiamine tetrahydrofurfuryl disulfide) - well absorbed and gets into brain - best for gut issues of any kind, POTS/dysautonomia and mood issues. Also good for fatigue, and neuropathy. Contains sulfur, so can trigger unwanted symptoms in some people.

Molybdenum often helps this. Usually dosed between 100-500mg

Basic Protocol
- Start low and go slow with whichever form of B1 (think 10-50mg). Take B complex, magnesium and potassium source.
- Gradually increase dose of thiamine over the space of days/weeks.
- Watch for changes in symptoms. As increasing the dose, symptoms can get temporarily worse (called the paradoxical effect). If symptoms worsen, stay at current dose until they return to baseline.
- When symptoms return to baseline, work on increasing dose again.

Which brands to use?
It doesn't actually matter which brand you use.
I formulate supplements specifically for the purpose of "high dose thiamine" protocols, which are sold by my company Objective Nutrients - https://t.co/uUoxHlg6Rh
However, I repeat: you can use whichever brand as long it contains what is stated on the label
key points

Sometimes people can take weeks/months to reach a dose that provides resolution in symptoms. Have patience.

Thiamine is non-toxic. However, people often have a form which suits them best, and this should be experimented with.

Each form does something slightly different. Mixing forms can be beneficial.

This therapy likely only works in a MINORITY of people, although we don't know the exact number. If trialled for a few months and no change, it might not be for you. That's OK - it was worth a try!

This is a BASIC guide and is a super condensed/simplified version of the full protocols in the proper guide. However, for most, it should work.

That said, for people with complex health conditions, they often need to juggle some other things. Diet, other supplements, other therapies etc. There is complexity, and way beyond the scope of this introductory post. For that, i would recommend my PDF guide here:

Thiamine Deficiency Protocols & Addressing Nutrient Interactions - https://t.co/nUdlGtdQeF

Conclusion
Hopefully this post provides you with enough information to get started. It should not be overly complex, and is quite simple for the majority of people

[Dalton (Analyze & Optimize) @Outdoctrination]

Zinc Carnosine is, without question, one of THE most powerful supplements to help heal your gut.

It is a potent anti-inflammatory and treats a ton of symptoms.

Let's talk about the science and how to implement it: