ISM Distance Runners

International School Manila - Cross Country/Track & Field

[ISM Distance Runners @ISM_XC]

11 weeks left for preseason xc training...#consistency is key! Surround yourself with #positive people and thoughts! #ISMXC2017

[ISM Distance Runners @ISM_XC]

Abel 3rd OA in Race for the Mountains! Way to go man! #Bearcats #Dedication #stud

[FLRunners @flrunners]

Kristin Gear does it again! She comes from behind to win the 3A 1600m.

[Steve Magness @stevemagness]

Skills Come From Struggle.

[Steve Magness @stevemagness]

How you compete on the bad days, when you feel off, are more telling than when things are good.

[Runner's World @runnersworld]

These 5 simple tricks will keep you running pain-free. https://t.co/6sOcmIFstt

[Runner's World @runnersworld]

How to use your foam roller the right way: https://t.co/7X1UuwqrMo

[ISM Distance Runners @ISM_XC]

Milk Mile anyone??? https://t.co/BEw9VaVd5q

[Runner's World @runnersworld]

5 reasons that running can make you puke https://t.co/HAuuIS4iB2

[ISM Distance Runners @ISM_XC]

These young ladies rocked this track season. #ladybearcats #distancerocks #ismtrack

[ISM Distance Runners @ISM_XC]

Ayaka in shotput finals as a 3rd seed...minimum bronze effort today! #ISMTRACK #bearcats @ISManilaHS @ISManilaAD

[ISM Distance Runners @ISM_XC]

Sean & Andrew 4th and 5th overall in 110's...scoring points for the boys! #ISMTRACK #bearcats @ISManilaHS @ISManilaAD

[ISM Distance Runners @ISM_XC]

Dirk 5th with #personalbest 53.1 in 400m. #ISMTRACK #bearcats @ISManilaHS @ISManilaAD

[ISM Distance Runners @ISM_XC]

Trinity 400m and Long Jump champ! #ISMTRACK #bearcats @ISManilaAD @ISManilaHS

[ISM Distance Runners @ISM_XC]

Boys disc all three scoring 4, 5, and 6. Ryan, Matt and Gian! Big sweep of points! #ISMTRACK #Bearcats @ISManilaHS @ISManilaAD

[ISM Distance Runners @ISM_XC]

Ryan with current ISM school record in disc...more throws to go! #ISMTRACK #bearcats @ISManilaHS @ISManilaAD

[ISM Distance Runners @ISM_XC]

Trinity school record and IASAS record in 200m 24.88. #girlonfire #bearcats #ISMTRACK @ISManilaHS @ISManilaAD

[ISM Distance Runners @ISM_XC]

Ayaka IASAS gold and school record in disc! #bearcats #ISMTRACK #girlonfire

[ISM Distance Runners @ISM_XC]

Trinity gold and 200m school record. #girlonfire #bearcats #ISMTRACK @ISManilaHS @ISManilaAD

[ISM Distance Runners @ISM_XC]

Trinity beating her school record in 400m. Top seed in finals. #bearcats #ISMTRACK @ISManilaHS @ISManilaAD