21 Day January #DetoxWithJua Challenge:
- No sugar.
- No alcohol.
- Drink 2 L water per day.
- No processed foods.
- Exercise x 3 per week.
- Getting 7 hours of sleep daily.
- Prayer, meditation and just spending with God 45 min per day.
Uhmm⦠Are we all on board?
#BakwenaN1N4#Crash update - stop βn go implemented, one lane open, N4 east between Moedwil & R52 Koster Junction. Recovery in progress, please be patient.