The @WHO has announced the creation of a Technical Advisory Group on Behavioural Insights & Sciences for Health. The Director-General specifically mentions #socialmarketing as one of the many useful approaches to address health issues. Music to this social marketer's ears!
Taylor Swift dropping her newest album. Iβve just submit my #mark920 assessment. The sun is shining on me today π . My #yogachallenge is still going. How about yours?
Having a short neck and back yoga stretching session after staring at the computer screen for a very long week. I feel awesome π #MARK920#yogachallenge
Finished my #yogachallenge of this week. To sum up it was a super productive one and I did not even think I could have done any exercises. Worth every minutes of it!! #MARK920. I hope everyone is going well with their challenges too! Have a great weekend ππ
Good morning everyone. Feel good to have a full 8 hours of sleep last night!! I just have another quick yoga session for 20 mins. I was recording it but turn out the camera lense facing the wall. Quite frustrating. But thatβs okay! Lessionl learned. #MARK920#yogachallenge
Treat myself a yoga session after 3 consecutive deadlines. I am going to have a really good sleep tonight. Sweet dreams everyone #mark920#yogachallenge
Yoga For Beginners - The Basics - Yoga With Adriene https://t.co/6AYy5j8bZy via @YouTube.
A pick of my last Sunday workout with my yoga buddy. #mark920#yogachallenge
Yoga for Weight Loss | Balance Practice | Yoga With Adriene https://t.co/J1vigTx4xv via @YouTube
A time lapse of my yoga session in the living room earlier this week. I have more space and move around easier. #mark920#yogachallenge
Total Body Yoga - Deep Stretch | Yoga With Adriene https://t.co/9vDfmTIutq via @YouTube.
A yoga session in my kitchen. I felt more energetic nowadays and have better sleep. I supposed the yoga routine has a large effect on them. #mark920#yogachallenge
Yoga For Bedtime - 20 Minute Practice https://t.co/SNN0lutO6Q via @YouTube.
Doing yoga in my pj!! Yay!! Today I did 20 minutes of yoga before bedtime. Hopefully, I have a good sleep tonight #YogaChallenge#MARK920 . The illustration of one of the poses I did today.
I have been in some sore muscles since Monday after my 1 hour of #Yogachallenge. That means my inactive body is reacting to the new exercises. This gives me a stronger intention to do it again. After 2 days of resting from the sore muscles, I am ready!#mark920
Iβve been wanting to get back to doing yoga for a while now. So why not starting it for #mark920 assessemt. This picture is literally me in the nutshell. Here I go #yogachallenge#makeyourselfpriority
Mum just called me in tears to tell my family house in Surf Beach, Batemans Bay has been destroyed. Dad built it. My parents have lost everything. Still trying to find out more. #NSWfires