Ian Spriggs

[Ian Spriggs @IanSpriggs4900]

14 x up & down Blencathra. To raise funds and awareness for @NSPKU
August 22nd & 23rd.

[Ian Spriggs @IanSpriggs4900]

@NSPKU Blencathra/Everest Challenge
Help support NSPKU by donating here https://t.co/MIr9a2UcIF

Want to join in, come along on August 22nd/23rd

[Ian Spriggs @IanSpriggs4900]

GRANDAD NEWS officially a grandad.
Meet Zachary (Zach).
He is now 1 month old and I finally got to meet him.
He is obviously going to follow the mighty Sky Blues though admittedly he's wasn't impressed with his new clothes, but at least he's inherited my good looks.

[Ian Spriggs @IanSpriggs4900]

Christmas Carol Run - Durham by Saturn Running

It's a medal from the greatest Christmas film ever. If anyone begs to different, your wrong.

[Ian Spriggs @IanSpriggs4900]

Nice sunrise on yesterdays run. Skipton to Kirkby Lonsdale 45 miles

[Ian Spriggs @IanSpriggs4900]

Little do people realise just how dangerous trail running is.

[Ian Spriggs @IanSpriggs4900]

Scare Bear Marathon
By Saturn Running at Herrington Country Park.

Best run for a long time.

[NSPKU @NSPKU]

We have our very own Pod-drop!
@TomChimiak with guests Polly & Jasmine
#PKU prescriptions Home & Away
A great listen
Find it on our YouTube channel or on Spotify
😍😍😍

[Ian Spriggs @IanSpriggs4900]

1st run since challenge.
A week off, short tester run.
All seems OK thankfully
@NSPKU

[Ian Spriggs @IanSpriggs4900]

Bristol to Newcastle Challenge
The Big Write up
https://t.co/yarT9oyJa5
@NSPKU @macdonj

[Ian Spriggs @IanSpriggs4900]

@PKUFamily @NSPKU @LizTwistMP @NewcastleHosps Still awake stupidly early, thought I'd sleep for a week

[Ian Spriggs @IanSpriggs4900]

@NathanWPCantley @NSPKU @macdonj Thanks for the share Nathan

[Ian Spriggs @IanSpriggs4900]

Bristol to Newcastle Day 9
https://t.co/uo6xaGqcWe
@NSPKU @macdonj

[Ian Spriggs @IanSpriggs4900]

Bristol to Newcastle, Day 10
The final day
https://t.co/TmhdIcOEcu
@NSPKU @macdonj

[Ian Spriggs @IanSpriggs4900]

Bristol to Newcastle challenge
Successfully completed
@NSPKU

[Ian Spriggs @IanSpriggs4900]

The final day
Bristol to Newcastle 372 mile challenge
To raise funds and awareness for @NSPKU
https://t.co/dJkhJmsaKy

[Ian Spriggs @IanSpriggs4900]

Day 9
Kirkby Stephen Today's Bishop Auckland
38 miles
@MetabolicsBCH @NSPKU @macdonj

[Ian Spriggs @IanSpriggs4900]

Bristol to Newcastle
Day 8 write up
https://t.co/Leu20LssrF

@NSPKU @macdonj

[Ian Spriggs @IanSpriggs4900]

@NSPKU Its actually 100 left. Most of my days have been longer than they should of.