Bucketshop Speculator

be thankful, stay humble

[Bucketshop Speculator @Ibem52]

@seagertp Give this man a Nobel prize already!

[Thomas P Seager, PhD @seagertp]

Magnesium is the likely mechanism by which mitochondria make UV light inside the body that synthesizes Vitamin D.

When an excited electron in the 3s3p¹P₁ shell relaxes back into 3s²¹S₀ it releases a photon of light at nearly 280nm. That's the same wavelength that corresponds to a absorption peak in 7DHC (provitamin D) and converts it to a new molecule called previtamin D.

This interaction explains how 10 sessions of whole-body cyrotherapy could boost the blood-serum levels on Vitamin D in 15 Polish women with multiple sclerosis.

The cold induces thermogenesis, which is the production of light inside the body. Some of that light is in the UVB range -- at 280nm in particular, which converts 7DHC to previtamin D. The 7DHC is present in the brown fat cells making the UV light because it is an intermediary step in cholesterol synthesis, which brown fat do.

By this mechanism, cold thermogenesis makes UV light inside the body for producing Vitamin D in the winter, when UV light from the sun is absent from higher latitudes.

[Tech Proloy @Tech_Proloy]

21 Secrets Only Billionaires Know

[Bucketshop Speculator @Ibem52]

@nomadgeist Doesn’t have or know the love of children, nothing compares, nothing. The bond between a father and his son/daughter if done right is incredible.

[Arina sharmi @Arina_sharmi]

Social rules that instantly make people respect you

[Moosa @questmoosa]

If you want to look extremely beautiful and feel amazing all the time, ensure your neck posture at rest is correct all the time.

When your neck is out of allignment for 90-95% of the day - arteries,veins and nerves in the neck can become easily compressed - such a person feels anxious, insecure and is always worried about what others think about them.

When your neck is out of allignment, key lymphatic vessels and veins also become compressed resulting in loss of drainage - causing stagnation, puffiness and even the appearance of dark circles under the eyes.

I’ve always struggled with my neck and general posture (it usually looks like the left person) but I believe that correct neck posture is extremely important for improving looks and brain health.

You can improve your neck posture by doing the following 5 things:

- Strengthen your neck muscles

- Strengthen your thoracic back extensors

-Imagine a string is attached to your head and is pulling your head

- Stop clenching your lower jaw backwards (avoid mandibular retraction)

-Stop clenching your upper abs muscles

Doing these things consistently will change absolutely everything

Most people focus excessively on diets and supplements but I believe that improving posture is just as important - if not even more important.

What use is the perfect diet and $9997 supplements and peptides if your jugular veins and vagus nerves are compressed by muscles and BONES.

Improving your neck posture helps you get ahead of the general population because most people are stuck in poor posture.

As your neck posture improves, brain circulation, lymphatic and venous drainage also improves dramatically -resulting in less fatigue, reduced stress and anxiety.

The quality of your life goes through the roof.

[Bucketshop Speculator @Ibem52]

@fentanylbrownie 💯

[Bucketshop Speculator @Ibem52]

@VisionSurge Omg soooo goood

[Ashley Mountainstone @BottleBell]

All the fruits are powerhouse of electrolytes, hydration and often alkalinity, but within the powerhouses eat more of the following for true medicine :

Lemon in hot water in the morning - this gently astringes while awakening your Yang.

Grapefruits when you eat heavy meat, fatty or cloying and thick soups

Pomegranates w/ fresh turm shot for tonifying energy and for warmth that dispels cold

Pear or Pear Juice for moisturization, phlegm or chronic dry cough

All the deep dark reds everythings for antioxidant support

Deep black and blue wild berries for your kidneys, especially wild blue and black raspberry, black currant, very dark mulberries.

Melons for fast alkalinity and chemo or cancer support plus breaking up, moving and deeply rehydrating the lymph - cantaloupe, honeydew or watermelon
- they also rehydrate down to the cell.

Beyond melons, berries move the lymph

Dates for tonifying nutrition (and figs and poms)

Goji for your iron, liver and qi / jing

Longan fruit for deep reserve depletion/repleting

Kiwi as the underrated lover you always wanted (including the peel, because you are a romantic)

Grape - dark black or purple for soothing kidneys
Grape - green, for kidney and lymph movement and filtration

Fresh apples - for liver cleansing and to get things flowing again

Tart Cherry - for blood, nourishment, kidneys, digestion, heart and to cool the blood

Mulberry - for deep tonification, liver and kidney, blood, constipation, digestion, immunity and especially diabetes.

I usually will only eat seasonally, but sometimes make exceptions for a few favorites like oranges, especially Valencia. 12 at a time.

{My favorite fruits of all time are pink/purple grapefruit as medicine that removes plaquing,
fresh pressed oranges juiced (never ever store bought, that’s not only cooked but loaded with histamines in plastic and in bad lighting mostly oxidized or dead by the time you get it), with a slice of its peel. Then, fresh hand pressed pomegranate arils (about 2-3 a day, never buy the arils, juice yourself) preceded by a bit of their peel powder for gut kindling (or eaten with a few fresh fennel seeds or a pinch of ginger + cumin to do same - just kindling that digestion)

And lastly, fresh wild blueberries.

Hydration is such a key in your lymph moving and health >> proper interstitial hydration. Many people will find more healing in their fruit if it’s gently stewed (particularly if your gut is down) without any of the juices poured off, in a bowl.
If you eat raw do it as much as you can under the sunlight and in the warmer seasons. Stewed for the colder. For the damaged gut, stewed.

[Barbara Oneill @BarbaraOneillAU]

What Each Organ Loves

1. HEART - Walking every day

2. BRAIN - Getting enough sleep

3. BONES - Getting sunlight

4. LUNGS- Deep breathing

5. EYES - Taking screen breaks

6. NERVOUS SYSTEM - Learning new things

7. MENTAL HEALTH - Being with loved ones

8. BODY CLOCK - Sleeping at the same time

9. KIDNEYS - Drinking enough water

10. IMMUNE SYSTEM - Eating garlic

11. IMMUNE SYSTEM - Laughing

12. MIND - Listening to music

13. STOMACH - Drinking herbal teas

14. GUT - Eating lots of vegetables

15. DIGESTION - Drinking lemon water

16. WHOLE BODY - Eating natural foods