Coach

Your average stay at home dad who can lift a car to win a bet. Too loquacious for Twitter

[Coach @Icepirate9668]

@Ellen_Viking It’s that camaraderie that I love about lifting, and the look of the guys faces is awesome

[Margaux Alvarez @321gaux]

Pause front squats 4x3 with a pause on the 3rd rep. Did a lot of these during my training for the Games. Still like to incorporate them now.

Quick tips:
Full grip on the bar (if your mobility allows)
Hips stacked over your ankles
Brace your midsection & keep neutral spine
Bend at your hips & knees squatting into your ankles
Press through your midfoot
Keep a tall chest as you ascend

@RogueFitness @BeSomebodyGym

[MiamiGymVibes @strongirl098]

Stop skipping unilateral work! Single-leg exercises like deficit split squats are the ultimate key to fixing muscle imbalances, improving balance, and building sculpted glutes 💪✨

[Coach @Icepirate9668]

@TiestoLifee How do develop the inner tear drop muscle? I’ve never managed to do that

[Coach @Icepirate9668]

@TiestoLifee That gym is insanely busy!

[Coach @Icepirate9668]

@Alicewild233 That’s very sweet, but I just lost the thumb drive. My wife is still very much alive

[Coach @Icepirate9668]

@CaitlinKincaid Sorry. Sometimes certain people just suck

[Coach @Icepirate9668]

@CaitlinKincaid Kings Bay isn’t that far from Jacksonville if you want to check out the gym. That’s the dream too. People come to my wife’s resort for a week or two to escape the pressures of digital life and I train them how to train.

[Coach @Icepirate9668]

If people know “there’s strength in numbers”, then why do we allow ourselves to be isolated and pulled apart by any little difference?

[Coach @Icepirate9668]

@CaitlinKincaid Thank you

[Coach @Icepirate9668]

@CaitlinKincaid Yeah, it’s been too hot to really work on the garage gym. Finally convinced the misses to put the cable machine inside though! Just need a better mat and something to organize all the attachments.

[Coach @Icepirate9668]

@CaitlinKincaid @_josephine0_ My wife’s are so sensitive I have to really warm her up before I’m allowed to touch them

[Coach @Icepirate9668]

@ArtofYuri More like this please

[Coach @Icepirate9668]

@FlorenceCardin 3 and negative 3

[Coach @Icepirate9668]

@maraissupertall It does. Happened for me

[Beck @herbarbelldiary]

Full body workout today.

First time doing this workout from my new plan.