Ignacio Cuaranta MD

Evolution of Human Nutrition & Mental Health - #Psychiatry
#Ketosis / #RealFood / #Fasting #carnivory - ARGENTINA 🇦🇷

[Ignacio Cuaranta MD @IgnacioCuaranta]

@nicknorwitz Thank you to everyone contributing to the progress of this vital project! Identifying patterns in mental health can empower clinicians to recognize opportunities for earlier therapeutic interventions and provide the general population with even more valuable resources.

[Ignacio Cuaranta MD @IgnacioCuaranta]

@drjasonfung Dr Fung, you've been very helpful in my own journey trying to change this prerogative - and my clinical practice of course -

[Ignacio Cuaranta MD @IgnacioCuaranta]

¿Por qué cada vez cuesta más concentrarnos? Psiquiatra respondió https://t.co/BFFTQzPRxn via @WradioColombia

[Ignacio Cuaranta MD @IgnacioCuaranta]

Gracias guri!!

[Ignacio Cuaranta MD @IgnacioCuaranta]

Pleasure to contribute to this peer- reviewed #lowcarb myths paper, including a lowcarb #keto pyramid, a first of its kind proposition in metabolic- related conditions

Thanks @bigfatsurprise @DoctorTro and everyone involved

I believe its a very constructive visual aid

[Nina Teicholz, PhD @bigfatsurprise]

First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses the many myths that are often alleged about low-carb diets, i.e., that they are nutritionally deficient, cause heart disease, increase mortality and have harmful side effects etc.

Many thanks to my fellow authors: Dr. Jeff Volek, @DoctorTro @DrGlandt @drcateshanahan @ShebaniMD @JodiNishida @RobertOhMD @low_carb_doc @DinaGriauzde @IgnacioCuaranta, Dr. Mark Cucuzzella, Dr. Karen Jerome-Zapadka, Dr. Steven Croft, Dr. Kendrick Murphy, Dr. Mark Nelson, @NParrellaMD, Dr. Erin Saner, Micalla Williden

[Mauricio Silva 🥑🥩 @DeMetabolismo]

"Porqué Dormimos ¿?"
-Why We Sleep-

Me encantó ver este short del Dr. Psiquiatra @IgnacioCuaranta 🧠, ya que hace tres meses compré y leí el libro, como una manera de hacerme de conocimiento y estrategias actualizadas al contexto científico contemporáneo, en este tema.

Como resultado incorporé a mi rutina diaria e higiene del sueño:

1) Grounding: Adquirí dos mats para conectar y 'robarle electrones' a la vida 😉; uno para trabajar/cocinar y otro para dormir 😴

2) Bon Charge: gafas bloqueadoras de luz azul bloquean el 100% de la melatonina, compitiendo con la luz azul y verde de 400 nm a 550 😎

3) Circadian: un asistente virtual para el amanecer 🌅, consejero de los ciclos naturales, biorritmo, luz, exposición al sol para absorber VitaminaD, rayos UV, ayuno intermitente y más

Los cambios para mi han sido absolutamente notables y renovadores 🤩

#mentalhealth

Escucha "Por qué dormimos"
[Why We Sleep]
-Matthew Walker en @Audible_ES-

👇👇👇👇 https://t.co/xw1oPl2gU9

[Ignacio Cuaranta MD @IgnacioCuaranta]

https://t.co/JaUzyJMnbw

Extract from my conversation with @GeorgiaEdeMD in occasion of “Change your Diet, Change your Mind” Book launch

We speak about therapeutic Nihilism;
When you don’t believe things could improve

Let me know your thoughts

[Ignacio Cuaranta MD @IgnacioCuaranta]

#ketogenic diets are the most investigated diets that impact brain's function
We've known for decades its power to impact our brain health in conditions like ''Refractory Epilepsy'' or ''Treatment-Resistant Epilepsy''

[Ignacio Cuaranta MD @IgnacioCuaranta]

@DeMetabolismo @janellison @ChrisPalmerMD @GeorgiaEdeMD @EllenhornPACT @Metabolic_Mind @bschermd @AsocPsiqRosario creo que no, pero vamos a ver si se puede hacer algo ! Gracias por el soporte Mauri!

[Ignacio Cuaranta MD @IgnacioCuaranta]

Invitación a participar de una conversación clínica sobre la asimilación de la Psiquiatría Metabólica en la práctica Psiquiatrica (y de salud, en general) de estrategias terapéuticas actualizadas -

ampliando miradas y perspectiva

#MetabolicPsychiatry #PsiquiatríaMetabólica

[Ignacio Cuaranta MD @IgnacioCuaranta]

@jordanbpeterson @JMilei The vision and the passion that you both share and convey Will be the light forth for western civilization, and its not an overstatement.

Thank you both for your work

@JMilei como argentino
@jordanbpeterson as first cohort student of the @petersonacademy

[Ignacio Cuaranta MD @IgnacioCuaranta]

@IainCampbellPhD @keto_live Very proud of you my friend!

[Ally Houston @MrAllyHouston]

🚨 Huge MetPsy News!

We have been working really hard to bring together the best people to push MetPsy safely to the next level of helping people.

I'm very proud to reveal the A-Team that we now have in place. Read more about them here: https://t.co/BHH8lYH5FH

@AdrianSotoMota @Reemabed81Reem @IgnacioCuaranta @nicknorwitz @JourneyofHope4U @oliviakhwaja @janellison

[Ignacio Cuaranta MD @IgnacioCuaranta]

Congratulations on this prize ! I have no doubt that the field of mitopsyychobiology has a lot to contribute to the mental health field!

[Jan Ellison Baszucki @janellison]

I'm thrilled that Columbia University's Dr. Martin Picard @MitoPsychoBio is the inaugural recipient of @BaszuckiGroup's brand new $1.5 Million Baszucki Prize in Science.

Dr. Picard is in the vanguard of neuroscience.

https://t.co/dSiub2r53s

Our son's journey from illness to remission using ketogenic therapy taught our family that metabolism is a core driver of what we call mental health. Dr. Picard's groundbreaking research in mitochondria is advancing our understanding of how energy–our most precious commodity–is fundamental not only for the brain but for overall health and well-being.

The work of Dr. Picard and his team has the potential to redefine the treatment and study of medicine.

[Ignacio Cuaranta MD @IgnacioCuaranta]

Metabolic Psychiatry offers a conceptual framework for assessing and addressing metabolic underpinnings of mental health functioning

#psychiatry #fasting #keto #lowcarb #ketoPsy

https://t.co/W0WEjmOGJL

[Ignacio Cuaranta MD @IgnacioCuaranta]

https://t.co/JaUzyJMnbw

Extract from my conversation with @GeorgiaEdeMD in occasion of “Change your Diet, Change your Mind” Book launch

We speak about therapeutic Nihilism;
When you don’t believe things could improve

Let me know your thoughts

[Ignacio Cuaranta MD @IgnacioCuaranta]

@TRHLofficial and this is only the tip of the iceberg!!

[Ignacio Cuaranta MD @IgnacioCuaranta]

@ChrisPalmerMD Congrats Doc! Moving the needle indeed!

[Ignacio Cuaranta MD @IgnacioCuaranta]

“Rule out the physiological before proceeding to the psychological”

How can we forget so easily about “organicity”, and how come we hadn’t thought Of brain fuel before?

[Chris Palmer, MD @ChrisPalmerMD]

Thanks to @jordanbpeterson for this thoughtful conversation about mental health, Brain Energy, and dietary strategies that can truly change people's lives.

https://t.co/JdJemTN8c9

[Ignacio Cuaranta MD @IgnacioCuaranta]

@realDaveFeldman @ChrisPalmerMD @wideeyetv Eager to see it!!! Thank you both!