the formula for changing your brain is simple: unearned delusion to ignore the embarrassment, and endless repetition to force neuroplasticity to do its job.
I love when women pivot. I love when they recognize it's time for a fresh start, a different path, a new beginning, and trust their inner wisdom to guide them through it.
meeting someone with a regulated nervous system is so funny......they talk slow, move slow, think slow, decide slow, think before they speak, take the time to plan things, reschedule and ask for "time to think" like oh wow