Dance con corazon

Owner of FitSpa , GRP Ex Instructor and Choreographer. You have the power to inspire others, helping you get there is on me ☺️

[Awaken180° Weightloss @Awaken180]

Did you know that brightly colored vegetables supply high levels of antioxidants that are important for a healthy body? Antioxidants work to help prevent cell damage.

The more colors on your plate, the better! 😋

#Awaken180 #Awaken180Weightloss

[Awaken180° Weightloss @Awaken180]

The next time you're craving a tall glass of fruit juice, opt for a handful of berries instead!

Fruit typically has less calories, less added sugar, and is MORE filling than a glass of fruit juice 👌

#Awaken180Weightloss #Awaken180 #MaintenenceApproved

[Awaken180° Weightloss @Awaken180]

While you're at home binging Halloween movies this weekend, give this healthier snack option a try!

Are you a scary movie fan? 👻

#AwakenApproved #CookWithAwaken180

[Awaken180° Weightloss @Awaken180]

A big round of applause to Lisa C. 👏She lost 55 lbs, 11% bf, and 5 visceral fat points which has made her feel better about getting a full night sleep as she struggled with sleep apnea #awaken180 #transformation #applause #healthy #weightloss #wellness #littleton

[Awaken180° Weightloss @Awaken180]

Featured prepared meal of the week is the Chopped Sirloin Bowl. Ask one of our coaches how to order your meals on your next visit, it makes cooking dinner easy! #recipes #awaken180 #availableservices #delicious

[Awaken180° Weightloss @Awaken180]

Now that summer is winding down, is it time to revisit your health goals? #goalssetting #awaken180 #weightloss #lowcarb #goals #summer

[Awaken180° Weightloss @Awaken180]

Why wait until you get bored? Try this for a change! #recipes #tipsandtricks #veggies #greens #awaken180

[Awaken180° Weightloss @Awaken180]

Vitamin D? While yes, we do need outdoor sunshine, you can also get Vitamin D in mushrooms! So why not grill them and make the best of this summer? #awaken180 #lowcarb #recipes #summerdelights #tasty #foodismedicine

[Awaken180° Weightloss @Awaken180]

Who said summer was hard to stay on track? Check out this month's blog post and delicious recipes to keep you satisfied. Keeping veggies fun and delicious! #awaken180 #blogs #healthyliving #recipes #sogood https://t.co/nrluw4gtpb

[Awaken180° Weightloss @Awaken180]

New month, new goals to set! Take a few minutes to see where you are, where you want to be this month and set out to conquer them #goalssetting #awaken180 #weightloss #lowcarb #goals #summer #august

[Awaken180° Weightloss @Awaken180]

Cool off with this refreshing lemonade! Cubed or crushed ice, they both with tackle this heat with flavor to your taste buds #awaken180 #awakentips #weeklytips #weightloss #lowcarb #healthylifestyle

[Awaken180° Weightloss @Awaken180]

Happy 4th of July, from all of us to you and yours! #america #fourthofjuly #independence #independenceday #4thofjuly#healthyfood#eathealthy#cleaneating#cleaneats#healthyfoodshare#healthylifestyle#nutrition#weightloss #fitspiration #weightlossjourney

[Awaken180° Weightloss @Awaken180]

"The staff is always cheerful and friendly." says letterbox975 on Google, via @Birdeye_ https://t.co/kLbGJPm3TQ

[Awaken180° Weightloss @Awaken180]

Have you picked up a July 4th recipe packet yet? Don't forget to stop in one of our offices to pick one up or call and inquire about it. Make your July 4th a fun and easy one #july4th #awaken180 #lowcarb #easyrecipes #lowcarb #weightloss

[Awaken180° Weightloss @Awaken180]

Another summer favorite, try this recipe out! For complete details go to our recipe portal. Add this to your weekend menu #awaken180 #awakenrecipes #summerfun #summerfood #greatweather #weightloss #eathappy

[Awaken180° Weightloss @Awaken180]

Awaken 180 members (maintenance), are you looking for a sweet treat? Check out this wonderful maintenance treat. Head over to the recipe portal for the full recipe and prep. #maintenance #awaken180 #sustainbleweightloss #recipe

[Awaken180° Weightloss @Awaken180]

What does it mean to inspire? One of many things that is so wonderful about our team is that they strive to inspire people daily. Stop by one of our offices & experience it. #awaken180 #inspire #coaching #weightloss #helping #boston #littleton #seekonk #peabody #newton #quincy

[Awaken180° Weightloss @Awaken180]

The long weekend is here that means squeezing some time to have some fun and relaxation. Share with us your long weekend destinations!! Comment below #sharewithus #awaken180 #destinationrest #destinationonthego #worldwide #local #engage #enjoy

[Awaken180° Weightloss @Awaken180]

Happy Friday to you all! Head to our website to access the blog. How to handle social pressures while losing weight https://t.co/CpDl3U8otn

[Awaken180° Weightloss @Awaken180]

Have you seen our Memorial Day Recipe packet yet? Stop in and pick one up or speak to someone in one of the offices! #memorialdayweekend #readyforfun #awaken180 #weekendvibes #weightloss #food #lowcarb #feelgood