Simon Proctor (In a Spin)

Wax is the fastest lube for your chain, period. Why is wax so clean?It’s not a liquid, grease or oil, so it doesn’t attract dirt or other debris from the road.

[Alkoholfreiday @Alkoholfreiday]

Another weekend of sunshine, means lots of rehydration with #liquidgold #Alkoholfrei 🍻
And you could win a case!! 👍
Simply RT this post and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!
#win #giveaway #freiday

[Sam Proctor @samproctortri]

Running my way to a 2.46.50 marathon, a 7.55.16 overall time and 19th place. It’s good to be back!

[Alkoholfreiday @Alkoholfreiday]

#Giveaway time again!!!
RT this post for your chance to win!!
We will announce the winner at 5pm(ish) today - GOOD LUCK!!!

[Jason Kenny @JasonKenny107]

If someone’s little darling in the Congleton area has just come home from Tesco with a seat post I’d very much like it back please

[Simon Proctor (In a Spin) @InaspinSimon]

@joshnewby45 @nopinz @carbonwasp Fantastic result, well done @joshnewby45 👏

[LooseHeadz @LooseHeadz]

The 𝐁𝐄𝐒𝐓 photo ❤️

[Pho3nix Foundation @Pho3nix_Fdn]

An extraordinary achievement by @Noaveragejoe88 - called in just eight days out and also smashing the sub7 in 6:47:36
#sub7sub8

[Simon Proctor (In a Spin) @InaspinSimon]

@PeterFifield New shipment of MSW is due to land next Thursday 9th.

[Intelligent Triathlon Training @IntelliTri]

*Training Camp BLACK FRIDAY Special Offer!*

Thanks to the team at @groupevolutionretreats, there are FOUR camp space available for 20% OFF advertised price going live TOMORROW from 12am.

When they're gone, they're gone! https://t.co/kJZYLilUKT

[Inside Tri Show @insidetrishow]

We couldn't fix up @MichaelPhelps for this week's podcast...But we got @Noaveragejoe88 and @samproctortri on instead

Episode drops tomorrow over at https://t.co/Q0RbzEShFX

[Joe Skipper @Noaveragejoe88]

Little clip from a podcast I did with inside tri show. Should be up tomorrow.

[Intelligent Triathlon Training @IntelliTri]

Excited to welcome Sam Proctor (@samproctortri) to Intelligent Triathlon Training as a COACH!

More information - https://t.co/GBIQlhLgAs

[Soudal Quick-Step Pro Cycling Team @soudalquickstep]

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key!

[Arsenal @Arsenal]

This message ❤️

[Jake Humphrey @mrjakehumphrey]

Serious news guys. Lost my dog. Any help finding Evie would be massively appreciated. Thanks x

[Simon Proctor (In a Spin) @InaspinSimon]

@DT_1978 @BBCSport Except he died in 2004 !

[Simon Proctor (In a Spin) @InaspinSimon]

@DavidMcNameetri Was that @samproctortri at breakfast? 😂

[Joe Skipper @Noaveragejoe88]

@NorfolkPolice @EDP24 just had a @sainsburys delivery driver use the van as a weapon to push me off the ride while riding me bike. Registration (Pj18xda) was on the B113 near Toprow at 1.40pm today. Extremely dangerous I’m lucky he didn’t seriously Injure me!

[Great Inns of Britain @TheGreatInns]

During lockdown, Ben from @VictoriaHolkham will be undertaking a charity fundraiser for both Hospitality Action & his local Hospital, the QE in Kings Lynn, by taking on a Virtual ride across America covering over 3000miles in 28days.

More info here: https://t.co/SXyrKPhpeM

[Holkham @HolkhamEstate]

Save the Date for #FestivalOfSport here at #Holkham next summer!