Incdamu

Time heals and wisdom is growth

[Barbara Oneill @BarbaraOneillAU]

AFTER 60, MOST PEOPLE LOSE POWER BECAUSE THEY IGNORE THESE RULES:

1. If you stop walking, your body starts retiring before you do.
2. If you sleep less than 7 hours, your brain ages faster than your face.
3. If you avoid protein, your muscles disappear silently.
4. If you avoid sunlight, your bones weaken quietly.
5. If you stop lifting things, gravity wins.
6. If you complain more than you move, confidence dies first.
7. If you believe “I’m old,” your body obeys.

After 60, weakness doesn’t come suddenly. It comes from daily neglect.

[SriSathya @sathyashrii]

Well well well

[Nick Sortor @nicksortor]

🚨 HOLY CRAP! British patriots are PHYSICALLY BLOCKING their government from unloading COUNTLESS third world invaders onto their shores

THIS IS THE WAY! 🔥

The west is RISING UP! They’re FED UP with their government DESTROYING the country by flooding it with third worlders.

NO MORE!

[🇺🇸🍩 JULIE DONUTS 🇺🇸🍩 @Juliedonuts]

GREEN MEANS GO‼️🔥🔥

[Health & Nutrition Tips @healthnutritipz]

DOCTORS WON’T TELL YOU HOW TO FIX THESE:

1. Nightmares — Zinc
2. Cold sweats — Eggs
3. Restless legs — Iron
4. Sore muscles — Salt
5. Early waking — Protein
6. Anxiety in bed — GABA
7. Vivid dreams — Glycine
8. Tense jaw — Tart cherry
9. Twitching — Potassium
10. Headaches — Hydration
11. Cold feet — Warm socks
12. Daytime fatigue — Water
13. Heaviness — Chamomile
14. Dry mouth — Mouth tape
15. Brain fog — Morning light
16. Night sweats — Cool room
17. Racing mind — Magnesium

[David J Harris Jr @DavidJHarrisJr]

🚨EVIL: Tessa Majors, 18, fought for her life in Morningside Park.

She broke free from her three teenage attackers twice.

They chased her down both times. One put her in a headlock so she couldn’t escape a third time while another stabbed her in the heart.

Even after the fatal wound, she still stumbled up a steep flight of stairs looking for help before collapsing.

The sentences:
• Rashaun Weaver (the stabber): 14 years to life

• Luchiano Lewis (held her): 9 years to life

• The 13-year-old: 18 months in juvenile detention

These animals got off far too easy.

This judge needs to be disbarred and removed from the bench.

[Brian777 @Brian777K]

The Vampire Ball is coming to an end.

[Lara Logan @laralogan]

The inevitable is happening in the UK. People are pushing back. How does this end? Painfully for all of us.

[kouji 🇯🇵 @yoyonofukuoka]

In 22 seconds, this sound completely resets your nervous system. You're back to baseline.
Notice where you felt it first.
Don't name it. Just feel.
Now let it move. Don't stop it.
Just watch.
Use this when you're stuck in your head. When your body is heavy.
When you need to reset.
Browski Resonance Method continue the full session in bio

[Kentucky Girl @Kentuckygirl1]

If a woman kills 3 baby green sea turtles, she faces up to 3 years in prison and $150,000 in fines.

If a woman strangles to death her 3 children, she can raise over $1,000,000, and other women will defend her, and cheer for her in the streets.

[Barbara Oneill @BarbaraOneillAU]

Did you know your belly button is a secret healing portal?

Just a few drops of castor oil there can:
✨ Soothe digestion & reduce inflammation
💤 Improve sleep & balance hormones
🔥 Relieve cramps & joint pain
🌿 Support fertility, clear lungs, and boost skin health

Ancient remedies knew this secret — now science is catching up. 👣
Would you try it tonight?

[Barbara Oneill @BarbaraOneillAU]

✨ Say goodbye to hair troubles with a simple natural remedy!

Beetroot for Hair Care:

1. Strengthens Hair – Packed with vitamins & minerals that nourish your scalp.

2. Reduces Hair Fall – Improves blood circulation & promotes healthy roots.

3. Cures Dandruff – Natural antifungal & detoxifying properties keep flakes away.

4. Adds Shine – Leaves your hair soft, smooth & naturally glossy.

How to Use: Boil beetroot in water, massage the extract onto your scalp, and leave it on for an hour before rinsing.

A natural solution for stronger, healthier, and dandruff-free hair!

[Jim Ferguson @JimFergusonUK]

🚨 THREE DAYS BEFORE HE WAS MURDERED... CHARLIE KIRK ISSUED THIS WARNING.

He warned that Marxism and Islamism were forming an alliance against Western civilisation.

His words are now being shared around the world.

🎥 Watch. 👇

[Samiya @Samiya_AI]

THINGS EVERYONE SHOULD KNOW

[Janet inspire @UwiriBigG]

Foods for hair

[Barbara Oneill @BarbaraOneillAU]

Why is no one talking about this natural back pain remedy? 👀

I used:
💛 Turmeric root – anti-inflammatory powerhouse
🧡 Ginger root – improves circulation + reduces stiffness
🌿 Fresh rosemary – relaxes muscles + supports nerve health.

[Barbara Oneill @BarbaraOneillAU]

✅ Kidney Beans → Kidneys
Packed with potassium, magnesium, and fiber, kidney beans help regulate blood pressure and support kidney function. They also provide heart-healthy protein, antioxidants, and key nutrients like zinc, iron, and manganese.

✅ Sweet Potatoes → Pancreas
Rich in fiber and complex carbs, sweet potatoes aid blood sugar regulation, easing the pancreas’s workload. They also deliver beta carotene (vitamin A), potassium, and B6.

✅ Carrots → Eyes
Carrots, resembling an eye’s iris, are loaded with vitamin A, C, E, lutein, and zeaxanthin, all crucial for eye health, reducing inflammation, and preventing vision loss.

✅ Avocados → Reproductive System
Full of healthy fats and folic acid, avocados support fertility and fetal brain development. They also provide fiber, potassium, and vitamins C, E, K, and B.

✅ Walnuts → Brain
Omega-3s in walnuts boost brain function, lower LDL cholesterol, promote gut health, and reduce stroke risk.

✅ Tomatoes → Heart
Lycopene in tomatoes fights inflammation, lowers heart disease risk, and protects skin from UV damage. They also provide iron, potassium, fiber, and key vitamins.