Indi Dissanayake

The Mental Wellbeing College Podcast | Provisional Psychologist | PhD Candidate

[Indi Dissanayake @IndiDissa]

Enjoyed speaking and learning all things Achievement Goals with @martindaumiller

Check out the deep-dive if you're interested in Mastery, Performance Goals and much more...

https://t.co/0wPxI3F8oh 👈
https://t.co/GBaWfvtc96 👈

[Indi Dissanayake @IndiDissa]

Prevalence rates of Dementia are expected to double by 2050. Given this, @drnkupeli shares an important message on misconceptions of Dementia

Full Ep links 👇
YT
https://t.co/oxN5GDqMea
Spotify https://t.co/b5aRlp4rpi
🍎
https://t.co/aqQVy73lxS

@alzheimerssoc
@mariecurieuk

[Indi Dissanayake @IndiDissa]

@McLaffertyMT on the unfortunate reality of generational childhood adversity

Full ep with Dr. McLafferty on Childhood Adversity & Student Mental Health viewable
https://t.co/eeMEGejiag
https://t.co/z3RJKeG3yb

[Indi Dissanayake @IndiDissa]

@GabriellePfund on a simple strategy for cultivating more purpose in your life. She breaks down the evidence & nuances of purpose in life to practical & accessible strategies

Full episode on "Purpose & Health" viewable
https://t.co/jFVlBByLgM

[Indi Dissanayake @IndiDissa]

@timalthoff on how AI can play a key role in improving global access to mental health care. Tim & his lab are doing some groundbreaking work in this space already!

Check out the full discussion on "AI in Mental Health" https://t.co/Tct0Ic8xyc

[Indi Dissanayake @IndiDissa]

Why Obsessive Passion (vs. Harmonious Passion) isn't as glamorous as pop culture makes it to be with @bjischellenberg

Full ep links
Spotify 👇
https://t.co/j6pERUqgSC
Apple 👇
https://t.co/LFFWBrqSgb
Youtube 👇
https://t.co/fpgmfAAQoA

[Indi Dissanayake @IndiDissa]

Fantastic to speak to Prof. Anja Olafsen on Workplace Motivation & Wellbeing on The Mental Wellbeing Show.

We cover:
👉Increasing your motivation @ work
👉How to give meaningful feedback to employees
👉How salary affects motivation

https://t.co/PQBuOj1YnX

#psychology

[Indi Dissanayake @IndiDissa]

@chrisblackmore Fantastic to have you on Chris! Learned a tonne from you, as I know others have as well

[Indi Dissanayake @IndiDissa]

@chrisblackmore on the promotive steps we can take to look after our mental wellbeing. Great to see this now being highlighted by the NHS and prescribed by GPs.

Full deep-dive on university student mental health viewable with @chrisblackmore at https://t.co/XxnVQWLFPW

[Indi Dissanayake @IndiDissa]

@MarkFabian_PAIS on the value of introspection.

Introspection is an underrated art, especially in today's hyper-connected world. Taking the time to sit with your thoughts & meaningfully reflect can have great benefit.

Full ep https://t.co/7hUEFZTldq

#introspection

[Indi Dissanayake @IndiDissa]

A great opportunity to sift through some of the myths surrounding habit formation (including the age-old question "how long does it take to form a habit?") with habit researcher and expert @PippaLally

Full ep viewable on Youtube below
https://t.co/gEBHQWoSLd

[Indi Dissanayake @IndiDissa]

Fantastic to speak to @SleepPsych_Aus
on all things Sleep Psychology, including practical strategies to improve sleep outcomes. Below, Hailey discusses the idea of 'Sleep Effort'.

Full ep viewable
YT
https://t.co/Q4BqReX6HV

SPOTIFY
https://t.co/8aTuz6rvHb

[Indi Dissanayake @IndiDissa]

Love resources that simplify evidence in a general-population-friendly way that don't sacrifice the nuances of research.

This infographic on Mental Wellbeing benefits from Exercise fits the bill and summarises research by @RhiannonLWhite brilliantly.

[Indi Dissanayake @IndiDissa]

A discussion steeped in psychology, philosophy and Buddhism. Pleasure to dive into all things Mindfulness with A/Prof @BassamNKhoury

https://t.co/NsZRRICig1

[Indi Dissanayake @IndiDissa]

Great to speak to Professor @KristinaLerman on the important and pertinent topic on the Impact of Social Media on Mental Health

The Mental Wellbeing Show episode with Prof. Lerman viewable https://t.co/6oxUKckOPr

[Indi Dissanayake @IndiDissa]

Wonderful experience to learn from @RhiannonLWhite on Exercise for Mental Health. Dr. White shares insights on exercise as a treatment for mental illness, weights vs. cardio for mental health, the value of autonomy when exercising & much more...

https://t.co/lQaxuGS1s9

[Indi Dissanayake @IndiDissa]

@DrSarahWilliams @UBSportExR @news_ub Thanks Sarah, I learned so much from your conversation. It's already changed the way I view my own somatic symptoms of anxiety 🙂